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11 Amazing Health Benefits of Coconut Water: You Should Start Drinking It Today.

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You might have many questions in your mind about the well known and probably easily available to all, the coconut water.You may be thinking: Is coconut water good for you? If it is then what is coconut water good for or what are the coconut water health benefits? Having such questions in your mind is obvious if […]

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8 Things You Should Not Do Post Workout

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When it comes to working out, it is important to come up with an exercise plan and do the right thing not only before but also after your visit to the gym.Neglecting the simple rules can drastically mitigate the training results.It would be horrible to put so much effort into the routine and spoil it […]

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5 Amazing Cayenne Pepper Cleanse Recipes You Will Love to Try at Home

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Are you feeling low on energy, having a cold or flu-like symptoms, or maybe just in need of a quick and easy way to lose a few pounds?If so, you should try these amazing cayenne pepper cleanses at home that are sure to boost your metabolism and cleanse out toxins leaving you feeling renewed and […]

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12 Surprising Ways Dandelion Root Tea Gives You Good Health

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Ah, tea; the world’s most popular beverage.Since the beginning of time, mankind has been infusing together liquids and flora to create brews for any occasion, from medicinal to traditional affairs, ceremonies, and social settings.Tea is everywhere! One such tea is made of the dandelion root, the most nutritious parts of the wrongly-named weed.Dandelions as medicine […]

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12 Amazing Health Benefits of Lentils That You Must Know For Good Health

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Lentils are the pulses that people have been eating for centuries. They are easy to harvest and the food is extremely healthy.Lentils are grown in many areas worldwide but according to the FAOSTAT report, the majority of lentil crops come from Canada, Australia, and India.There are more than 15 kinds of lentils and every single […]

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21 Amazing Foods for Healthy Hair: They Promote Hair Growth and Prevent Hair Fall

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Are you experiencing hair loss and wondering if there’s anything you can do to prevent more from falling out?As old follicles make way for new ones, a small amount of hair can be expected to fall out daily. However, excessive hair loss or hair coming out in clumps is cause for a concern.Here are a […]

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This is What You Need to Know about Thiamine Mononitrate

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You have heard quite a bit about vitamins in today’s media. Amino acids, Omega-3 fatty acids and vitamins A and C are the most talked about vitamins.It seems like every day we hear about a new vitamin touted to help us feel better.However, there are B vitamins that are little known but just as beneficial. […]

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How to Get Rid Of Toenail Fungus At Home: 11 Amazing Home Remedies That Work

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Toenail fungus is an infection that gets in through the cracks of your toenails or even through the wounds in the skin.If your toenails become discolored, thickened, oddly shaped, or possibly separated or lifted away from the skin, they may be infected and if the infection  is severe, it may usually be associated with pain. This […]

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12 Mouth-Watering Homemade Ice Cream Recipes That Don’t Require Any Fancy Tools

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“I scream, you scream, we all scream for ice cream!” was a song you might remember from a popular television show featuring an over-joyed purple and green dinosaur.That’s right, Barney. The song was written by Howard Johnson, Bill Moll, and Robert A.K King. It was aired in 1992 during the twenty-first episode.Do you feel old […]

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Can Allergies Cause a Fever?

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Do you find yourself sneezing and sniffling every time you go outdoors? Or do you cough uncontrollably after it rains? If so, you are not alone.Every year, thousands of people all over the world suffer from the effects of allergies, which are a direct response from the body’s immune system to an unknown substance.While some […]

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Top Skin Care Tips by Dr. Joyce Imahiyerobo-Ip, MD, MPhil: A Practicing Dermatologist

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Do you have skin problems and need a better advice? Here are some of the skin care tips by Dr. Joyce Imahiyerobo-Ip.Who is Dr. Joyce Imahiyerobo-Ip? Dr. Joyce is an expert in cosmetic, surgical and medical dermatology. Currently, she is the director of cosmetic dermatology at the South Shore Medical Center. She is also a […]

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11 Amazing Cedarwood Essential Oil Uses for Good Health

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There are a variety of cedarwood essential oil uses for your health. But, first let us know what is this and why it is good for our health?Cedarwood essential oil is obtained by extracting pieces of cedar wood through a process called steam distillation. In the end, the oil becomes a concentrated liquid containing a […]

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How to Cure Diarrhea: 8 Working Home Remedies for Diarrhea

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Opposed to constipation, diarrhea is, “a condition in which feces are discharged from the bowels frequently and in a liquidized form.”(1) Usually, diarrhea is frequent and painful with watery, loose bowel movements.What causes diarrhea? Some causes of diarrhea include bacteria from contaminated food and water (food poisoning),Viruses that cause illnesses like the flu,Parasites in food,Some […]

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How to Relieve From Constipation at Home? 17 Home Remedies For Constipation.

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Constipation has affected us for centuries. This day and age has thankfully brought modern medicines. With these tips, facts and home remedies below you can decrease your likelihood, and better your health by not having constipation problems.​Constipation is defined as “a condition in which there is difficulty and pain when trying to empty the bowels.”(1) […]

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10 Amazing Tart Cherry Juice Benefits For Good Health.

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Being a mother of a newborn I find it hard to be able to even take a shower on a daily basis, much less eat properly.We all have our own commitments. Whether it is a tiny bundle of cute, a demanding job, or life, in general, it is hard to keep up with our daily […]

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An Apple a Day Keeps the Doctor Away: Is It True?

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We all know the old Pembrokeshire, Wales’s proverb, “An apple a day keeps the doctor away.” But why did this proverb exist to begin with?Surprisingly, the original saying from the 1866 edition of Notes and Queries magazine goes, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Clever […]

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12 Proven Foods That Fight Depression: They Help Overcoming It Naturally.

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Mental health is one of the topics people often forget or do not pay attention to. But it is one of the most important aspects of everyday life. If there is an imbalance in our mental health, several symptoms or diseases may appear.​One of the most common and increasing consequences among Americans is depression. According […]

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How to Control Uric Acid at Home with Diet

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Let us first know what is uric acid? And how high uric acid levels could make us sick and unhealthy?Uric acid is a byproduct of purines which are organic compounds found in foods. High levels of uric acid can be greatly affected by diet, as some foods contain higher levels of purines than others. High […]

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Kashmiri Chicken: A Dish Full Of Good Health.

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Here is a kashmiri chicken recipe from the kashmiri cuisine. It is a chicken dish, not very spicy but enriched with Indian traditional aroma. The main ingredient is tomatoes and the procedure is little different from other chicken dishes. Ingredients: Chicken leg pieces 8 – each 50 to 100 gram.Ginger paste- 2 tsp.Garlic paste – […]

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15 Amazing Health Benefits of Turmeric That Make It a Health Superstar

Turmeric (Scientific names, Curcuma longa or Curcuma domestica)Some call it the “miracle spice that no one knows about.” And there’s a good chance you haven’t heard of it until now…Yet, you’ve probably been consuming it all of your life.Turmeric is a yellow powder that comes from a plant in the ginger family. It’s very prevalent […]

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