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12 Amazing Vitamin E Benefits For Your Skin, Hair and Good Health (Backed By Science)

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Vitamin E benefits our body in many ways. It is one of the essential nutrients that the human body needs to acquire through its diet.Essential nutrients, which also include familiar vitamins like vitamin C, vitamin A, and the B complex, are nutrients that play critical functions in our body, allowing us to function at maximum […]

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6 Killing Foods We All Eat Everyday Making Us Unhealthy and SICK

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As human beings, we all need to eat to survive.The foods we eat give us nutrients, mineral, and energy our body needs.But there are some foods you should never eat or eat as per dietary guidelines.According to the President’s Council on Fitness, Sports & Nutrition, a typical American diet exceeds major unhealthy elements like sodium, […]

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10 Cookie Recipes without Eggs You Can Try At Home Today

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Cookies are usually delicious when the right recipes are being applied.With several varieties of cookies out there, we have a lot to choose from.Cookies can be prepared for different occasions and in different styles depending on the ingredient used. There are also several cookie recipes without eggs which taste good and healthy as well. These […]

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Don’t Give Up Just One More Stroke: How I Battled Diabetes And Won. (A Real-Life Inspirational Story)

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Why me? Why me?These words continued to escape my lips softly as I watched my friend and colleague Billy lowered into mother earth.I couldn’t imagine what his beautiful wife Nancy would be going through the moment. Tears flowed freely down my cheeks as I watched his wife cry her heart out.Maybe it’s time I tell […]

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How to Treat Bronchitis: 11 Home Remedies for Bronchitis That Work

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Bronchitis is a lung infection. As a result of the infection, the lungs become irritated.It has got its name from the bronchi, the most important airways in lungs. They produce mucus that plays the essential part in catching small particles or bacteria that might irritate the lungs. But, when bronchi make more mucus than we […]

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Top 5 Beta Carotene Supplements Of 2017

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What is beta-carotene?Beta-carotene is one of the micro-nutrients that makes up what we call vitamin A.That’s right – vitamin A isn’t actually a single vitamin. It’s made up of over a dozen compounds, that are broken into two categories: retinoids and carotenoids.Beta-carotene is one of the most well-researched carotenoids. It’s the pigment that gives carrots […]

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You NEED To Know These Amazing Health Benefits of Black Cherry Juice for Good Health

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Black cherry juice benefits our health in many ways because it is rich in essential nutrients.Black cherries are commonly grown in North & South America.They are a delicious snack that also happens to be a healthy option as they are rich in vitamin A, vitamin C, as well as potassium and antioxidants.Black cherry juice is […]

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Which One Is the Best? Treadmill or Elliptical For Weight Loss ( An Ultimate Guide)

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Which is better elliptical or treadmill for weight loss?Obesity is a worldwide pandemic that’s on the rise.Worldwide, obesity has nearly doubled in frequency since 1980.Almost 2 billion of the adults in the world were overweight in 2014 – 600 million of which were considered obese.Overweight people, as defined by the World Health Organization, have a […]

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6 Reasons Why You Are Not Getting Back in Shape (With Tips to Get It Accomplished)

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It has been said that health is the greatest wealth, and for good reason! More and more studies are proving that overall well-being has a lot to do with how we relate to our body.A personalized fitness routine based on diet and exercise is an effective tool for maintaining optimal health.Creating an effective plan takes […]

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What Is the Difference Between Bronchitis And Pneumonia?

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Bronchitis and pneumonia differ from each other.Read on to know the difference between bronchitis and pneumonia along with key information related to both of them.Many of us have found ourselves feverish and coughing. The thing is coughing can be a symptom of many things. In some cases, it is a symptom of two serious health […]

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10 Shocking Examples That Prove What You’re Eating is Not a Balanced and Healthy DIET

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A healthy and balanced diet is essential for our body. But, are you getting it right?Keeping the body healthy is one of the largest daily struggles of one’s life.It is important that our diets be in balance so that we have energy, look our best, and stay at our healthiest.Here are just 10 signs that […]

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How to Use Rhassoul Clay for Skin and Hair

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The wonders of Rhassoul Clay are becoming more and more well-known.But, the “what is it” and “why awareness of it suddenly on the rise is” questions are still there.Beauty products and health products often have some areas where they overlap. This is one of the many areas that Rhassoul Clay comes into play.There are so […]

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How to Best Use Cherries

How to Best Use Cherries in Your Diet (With 5 Easy to Try Cherry Recipes)

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There are many health benefits of cherries because they are rich in essential nutrients.Who hasn’t ever tasted cherries?Whether preserved on syrup accompanying desserts or raw and with a delicious bitter aftertaste, these fruits are well known throughout the occidental society.Cherries belong to the genus Prunus, of which only two are widely cultivated for the fruit.​These […]

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constant body ache

12 Shocking Reasons Your Constant Body Ache Is Something More Serious Than You Think

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What Are Body Aches And Why Do They Happen?Have you ever been sitting by yourself and felt a random ache or pain in your body?​Maybe a shooting pain that comes from your leg, or a sharp stab in your chest cavity?Most people consider these pains to just be passing things.They don’t need to worry about them. […]

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How to Get Rid Of Lower Belly Fat

How to Get Rid Of Lower Belly Fat without Breaking Your Bank (With 11 Science Backed Evidence)

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How to get rid of lower belly fat? It is a question that is being asked by many individuals globally.What is belly fat?Belly fat – (Also called abdominal fat or Visceral fat) it’s exactly what it sounds like. It’s a buildup of fat in the abdominal region – and the bane of a lot of […]

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7 chakras

7 Chakras of Spiritual Healing: How Do They Heal the Body?

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What are Chakras?In Sanskrit, Chakra means “wheel”. There are seven Chakras in our body located at strategic locations and work as energy centers for our body.​The chakra system originated between 1500 and 500 BC, in India. The chakra system was not generally recognized by the eastern part of the world until new age authors began […]

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health benefits of almond oil(badam oil)

12 Amazing Benefits of Using Almond Oil for Skin, Hair and Good Health – (Backed by Science)

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What is almond oil good for?Almond oil is a highly potent extract of the almond nut.It contains high concentrations of antioxidants and nutrients, making it optimal for application in a number of beneficial situations for your health.Almond oil is more of a nutritional supplement and doesn’t come loaded with as many calories as eating whole […]

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what is vitamin B2

What Is Riboflavin (Vitamin B2), And How Does It Benefit Our Health?

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What is vitamin B2?Vitamin B2 is one of the B-Complex vitamins, also known as riboflavin. Riboflavin, along with other vitamins in the B complex, is necessary for the proper production of energy by improving the transport of electrons, and by metabolizing fat.​B2 also helps other minerals, such as folate and other B vitamins, that are […]

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vitamin a benefits for good health

You Need to Know These Vitamin A Benefits For A Healthy Body

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Vitamin A benefits our body by performing several essential functions e.g. improving immunity and skin health.These are not the only things vitamin A does for our health. There are many benefits of vitamin A that we would know in this article.​Let us start with:​What is vitamin A?Vitamin A isn’t actually one single vitamin, despite the […]

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vitamin c benefits

Here Are 12 Incredible Ways Vitamin C Benefits Your Health (With Scientific Evidence)

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​Vitamin C benefits our health in many ways. It is an important nutrient and protects our body from various diseases. ​So, let us learn:What is vitamin c good for? AndWhat does vitamin c do our body keeping it healthy and fit?What is vitamin C?Vitamin C – also known as l-ascorbic acid – is a nutrient which […]

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