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What Equipment Burns More Calories Elliptical or Treadmill?

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When it comes to burning calories and losing weight, we just do anything in hope of seeing some significant improvements next day.And, we follow and listen to any advice we get to put away our unwanted weights.But, if we behave like that do we do anything good to our body or weight. Definitely Not.There is […]

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How Much Does Acupuncture Cost?

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Acupuncture is one of the oldest health care systems of Traditional Chinese Medicines. It is said to be developed over 2000 years ago to rebalance energy flow among various strategic points of one’s body.These balanced strategic points play important roles in boosting our health by protecting us from many ailments. The practice of acupuncture requires […]

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Is Ginger Good For Sore Throat?

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A sore throat is a feeling of irritation, dryness in the throat.It is a very common ailment of autumn and winter and usually gets away itself within a week. Any medicine or treatment is usually not required, but to ease the symptoms many home remedies and medicines are used.But, if the symptoms persist longer than […]

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5 Perfect Movies to Help With Depression (They Keep You COOL And Motivated)

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Depression is a mental illness that affects over 300 million people of all ages including children globally.And it turns to be a serious health condition that leads to even suicide if proper care and treatment are not given.The data also finds that it is more common in women than in men.Also one of the findings […]

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What are the side effects of taking too much magnesium?

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Excess of anything is bad. And it is also applicable to nutrients our body needs.Magnesium is an essential mineral for a healthy and strong body. But, it does not mean that excess magnesium is equally good for your body. Like other essential nutrients, vitamins and minerals, if you get too much of magnesium, it would […]

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10 Best Retinol Creams For Your Skin Nourishment Without Going Broke

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Get here 10 best retinol creams reviews’ along with why and how retinol helps in nourishing your skin.So, let us start with:What Is Retinol And How Does It Help Skin​To understand what retinol is, and why it’s so useful for skin, you first have to understand a bit about vitamin A.Vitamin A isn’t actually a […]

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This Is What You Can Learn From These 6 Celebrities Who Have Fought and Found Ways to Get Over Depression( They All Overcome It)

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Light! Camera!! Action!!Never been “Celebrity Crazed” but I could imagine what it meant to be the topic of discussion all over the globe.A lot of people always picture stardom as a “get out of jail card” from the pressure of life experienced by “regular” folks.​We seem to juxtapose fame, wealth with peace and happiness.Regular people […]

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Does Acupuncture Improve Fertility And Women’s Health? Here Is All You Need To Know.

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Infertility occurs to everyone out of six couples and in that number, 40% of them come from infertile women.Female infertility is due to a lot of factors. It can be caused by a problem in the ovaries, fallopian tubes, or the uterus itself. These abnormalities in the female reproductive system are further caused by other […]

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Here are 12 Shocking Reasons You Should Not Miss Zinc in Your Diet

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The ingestion of foods containing zinc is the best way for the element to spread to your veins and be absorbed by various cells throughout your body.These cells use the nutrition to improve and strengthen the function of a lot of your daily processes.What makes zinc so special?​There’s a lot of benefits provided by zinc […]

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12 Amazing Vitamin E Benefits For Your Skin, Hair and Good Health (Backed By Science)

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Vitamin E benefits our body in many ways. It is one of the essential nutrients that the human body needs to acquire through its diet.Essential nutrients, which also include familiar vitamins like vitamin C, vitamin A, and the B complex, are nutrients that play critical functions in our body, allowing us to function at maximum […]

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6 Killing Foods We All Eat Everyday Making Us Unhealthy and SICK

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As human beings, we all need to eat to survive.The foods we eat give us nutrients, mineral, and energy our body needs.But there are some foods you should never eat or eat as per dietary guidelines.According to the President’s Council on Fitness, Sports & Nutrition, a typical American diet exceeds major unhealthy elements like sodium, […]

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10 Cookie Recipes without Eggs You Can Try At Home Today

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Cookies are usually delicious when the right recipes are being applied.With several varieties of cookies out there, we have a lot to choose from.Cookies can be prepared for different occasions and in different styles depending on the ingredient used. There are also several cookie recipes without eggs which taste good and healthy as well. These […]

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Don’t Give Up Just One More Stroke: How I Battled Diabetes And Won. (A Real-Life Inspirational Story)

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Why me? Why me?These words continued to escape my lips softly as I watched my friend and colleague Billy lowered into mother earth.I couldn’t imagine what his beautiful wife Nancy would be going through the moment. Tears flowed freely down my cheeks as I watched his wife cry her heart out.Maybe it’s time I tell […]

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How to Treat Bronchitis: 11 Home Remedies for Bronchitis That Work

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Bronchitis is a lung infection. As a result of the infection, the lungs become irritated.It has got its name from the bronchi, the most important airways in lungs. They produce mucus that plays the essential part in catching small particles or bacteria that might irritate the lungs. But, when bronchi make more mucus than we […]

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Top 5 Beta Carotene Supplements Of 2017

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What is beta-carotene?Beta-carotene is one of the micro-nutrients that makes up what we call vitamin A.That’s right – vitamin A isn’t actually a single vitamin. It’s made up of over a dozen compounds, that are broken into two categories: retinoids and carotenoids.Beta-carotene is one of the most well-researched carotenoids. It’s the pigment that gives carrots […]

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You NEED To Know These Amazing Health Benefits of Black Cherry Juice for Good Health

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Black cherry juice benefits our health in many ways because it is rich in essential nutrients.Black cherries are commonly grown in North & South America.They are a delicious snack that also happens to be a healthy option as they are rich in vitamin A, vitamin C, as well as potassium and antioxidants.Black cherry juice is […]

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Which One Is the Best? Treadmill or Elliptical For Weight Loss ( An Ultimate Guide)

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Which is better elliptical or treadmill for weight loss?Obesity is a worldwide pandemic that’s on the rise.Worldwide, obesity has nearly doubled in frequency since 1980.Almost 2 billion of the adults in the world were overweight in 2014 – 600 million of which were considered obese.Overweight people, as defined by the World Health Organization, have a […]

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6 Reasons Why You Are Not Getting Back in Shape (With Tips to Get It Accomplished)

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It has been said that health is the greatest wealth, and for good reason! More and more studies are proving that overall well-being has a lot to do with how we relate to our body.A personalized fitness routine based on diet and exercise is an effective tool for maintaining optimal health.Creating an effective plan takes […]

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What Is the Difference Between Bronchitis And Pneumonia?

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Bronchitis and pneumonia differ from each other.Read on to know the difference between bronchitis and pneumonia along with key information related to both of them.Many of us have found ourselves feverish and coughing. The thing is coughing can be a symptom of many things. In some cases, it is a symptom of two serious health […]

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10 Shocking Examples That Prove What You’re Eating is Not a Balanced and Healthy DIET

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A healthy and balanced diet is essential for our body. But, are you getting it right?Keeping the body healthy is one of the largest daily struggles of one’s life.It is important that our diets be in balance so that we have energy, look our best, and stay at our healthiest.Here are just 10 signs that […]

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