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Category Archives for Diet&Fitness

What Equipment Burns More Calories Elliptical or Treadmill?

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When it comes to burning calories and losing weight, we just do anything in hope of seeing some significant improvements next day.And, we follow and listen to any advice we get to put away our unwanted weights.But, if we behave like that do we do anything good to our body or weight. Definitely Not.There is […]

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Is Ginger Good For Sore Throat?

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A sore throat is a feeling of irritation, dryness in the throat.It is a very common ailment of autumn and winter and usually gets away itself within a week. Any medicine or treatment is usually not required, but to ease the symptoms many home remedies and medicines are used.But, if the symptoms persist longer than […]

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6 Killing Foods We All Eat Everyday Making Us Unhealthy and SICK

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As human beings, we all need to eat to survive.The foods we eat give us nutrients, mineral, and energy our body needs.But there are some foods you should never eat or eat as per dietary guidelines.According to the President’s Council on Fitness, Sports & Nutrition, a typical American diet exceeds major unhealthy elements like sodium, […]

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10 Cookie Recipes without Eggs You Can Try At Home Today

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Cookies are usually delicious when the right recipes are being applied.With several varieties of cookies out there, we have a lot to choose from.Cookies can be prepared for different occasions and in different styles depending on the ingredient used. There are also several cookie recipes without eggs which taste good and healthy as well. These […]

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How to Treat Bronchitis: 11 Home Remedies for Bronchitis That Work

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Bronchitis is a lung infection. As a result of the infection, the lungs become irritated.It has got its name from the bronchi, the most important airways in lungs. They produce mucus that plays the essential part in catching small particles or bacteria that might irritate the lungs. But, when bronchi make more mucus than we […]

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You NEED To Know These Amazing Health Benefits of Black Cherry Juice for Good Health

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Black cherry juice benefits our health in many ways because it is rich in essential nutrients.Black cherries are commonly grown in North & South America.They are a delicious snack that also happens to be a healthy option as they are rich in vitamin A, vitamin C, as well as potassium and antioxidants.Black cherry juice is […]

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Which One Is the Best? Treadmill or Elliptical For Weight Loss ( An Ultimate Guide)

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Which is better elliptical or treadmill for weight loss?Obesity is a worldwide pandemic that’s on the rise.Worldwide, obesity has nearly doubled in frequency since 1980.Almost 2 billion of the adults in the world were overweight in 2014 – 600 million of which were considered obese.Overweight people, as defined by the World Health Organization, have a […]

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6 Reasons Why You Are Not Getting Back in Shape (With Tips to Get It Accomplished)

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It has been said that health is the greatest wealth, and for good reason! More and more studies are proving that overall well-being has a lot to do with how we relate to our body.A personalized fitness routine based on diet and exercise is an effective tool for maintaining optimal health.Creating an effective plan takes […]

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10 Shocking Examples That Prove What You’re Eating is Not a Balanced and Healthy DIET

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A healthy and balanced diet is essential for our body. But, are you getting it right?Keeping the body healthy is one of the largest daily struggles of one’s life.It is important that our diets be in balance so that we have energy, look our best, and stay at our healthiest.Here are just 10 signs that […]

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How to Best Use Cherries

How to Best Use Cherries in Your Diet (With 5 Easy to Try Cherry Recipes)

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There are many health benefits of cherries because they are rich in essential nutrients.Who hasn’t ever tasted cherries?Whether preserved on syrup accompanying desserts or raw and with a delicious bitter aftertaste, these fruits are well known throughout the occidental society.Cherries belong to the genus Prunus, of which only two are widely cultivated for the fruit.​These […]

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How to Get Rid Of Lower Belly Fat

How to Get Rid Of Lower Belly Fat without Breaking Your Bank (With 11 Science Backed Evidence)

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How to get rid of lower belly fat? It is a question that is being asked by many individuals globally.What is belly fat?Belly fat – (Also called abdominal fat or Visceral fat) it’s exactly what it sounds like. It’s a buildup of fat in the abdominal region – and the bane of a lot of […]

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home remedies for knee joint pain

9 Working Home Remedies for Knee Joint Pain Relief (With Scientific Evidence)

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Knee joint pain or Knee Osteoarthritis affects millions of people globally. Knee joint pain is a term applied to a number of painful symptoms that arise in the knee area.They can relate to a number of different disorders, diseases, or less-severe things like inflammation and bruising.Knee joint pain can be particularly disabling because the knees are […]

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Health benefits of parsley

You NEED To Know These Health Benefits of Parsley If You Use It Everyday

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After reading this article, you would know:What are the key nutrients that are responsible for health benefits of parsley?And how to best use parsley in your diet with easy and tasty recipes.​If you eat out often, you most likely have noticed the green garnish on your plate when your food is served. Most restaurants use […]

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fenugreek seeds

11 Amazing Ways To Use Fenugreek Seeds (Methi Seeds) For Good Health (With Scientific Evidence)

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What are fenugreek seeds?Fenugreek seeds (also known as methi seeds in Hindi) are an integral part of any Indian’s kitchen.​Aside from its unique flavour and aromas, the fenugreek seed is ripe with antioxidants and nutrients. It could make a powerful addition to your kitchen cabinet – if you don’t already have some.Fenugreek is cultivated across […]

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Home made hacks for looking young

Here Are 8 Home Remedies for Younger Looking Skin: Don’t You Want To Look Younger

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Everyone wants to be looking young forever, right?Unfortunately, you can’t simply stop the aging process – people get old. There are a lot of ways to offset the physical effects of getting older, though.By preventing or slowing down skin aging, one can maintain their youthful glow for many years!Aging skin causes a lot of visible […]

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You MUST Know This: Black Cumin Seed Oil Side Effects and Benefits

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Black cumin seed, also known as nigella sativa, is well known in many cultures and religions as a versatile herbal medicine.The plant itself is indigenous to North Africa, Southern Europe, and Southwest Asia.Countries like India, Turkey, Pakistan and Saudi Arabia proactively grow this plant and consider it a miraculous cure-all medicine. It has been used […]

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How to Get Rid Of Forehead Acne (Pimples on Forehead): 10 Remedies You Can Try At Home

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What Is Forehead Acne?Forehead acne – the dreaded pimples (zits) that can appear aggressively on your forehead. Forehead acne is really no different than any other acne, except for the fact that acne on your forehead tends to be much more visible than acne on any other part of your body.For this reason, forehead acne […]

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vitamins for muscle growth

13 Minerals and Vitamins for Muscle Growth That Your Gym Trainer Does Not Tell

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Minerals and vitamins for muscle growth are essential. They can add or break your gym workout efforts.But, if you clearly watch what do you eat after your gym workout then that can add a real value to all your efforts.There are a couple of things you should know when trying to encourage muscle growth. Exercise is […]

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8 Incredible Home Remedies for Cough and Cold That Truly Work

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After reading this article:You can differentiate between a cough and cold.​You will learn “how to get rid of a cold and cough fast through natural remedies along with 8 easy and proven home remedies for cough and cold.With the winter season right around the corner, it often means cough and cold season are also well on […]

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Home Remedies for Migraines Relief

How to Cure Migraines Headache: 15 Home Remedies for Migraines Relief That Work

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Migraine is a common widespread neurological disease which affects nearly 1000 million people globally.But, home remedies for migraines relief exist if applied carefully. And here we will discuss some of the best of home remedies to cure migraines.​But, before moving ahead, let us look at some of the key facts of migraines.​What is a migraine?Migraine […]

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