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Category Archives for Diet&Fitness

How to Treat Hypothyroidism At Home: 11 Natural Remedies for Hypothyroidism

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​Eat this not that! High protein! Low sugar! Less carbs!No matter where you look. Fads surrounding diet and nutrition are everywhere. But have you really stopped to think past that slimmer waistline and thought about the connections between healthy bodily functions and diet?​For nearly 160 million people worldwide diagnosed with hypothyroidism, nutrition is key.​This medical […]

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14 Amazing Lavender Essential Oil Uses You Need to Know For Good Health

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Lavender most likely got its name from the Latin root word lavare which means to wash.This essential oil is an herbal mixture of naturally occurring phytochemicals derived from the lavender plant (Lavandula angustifolia) and is obtained through distillation of the lavender flower.It is one of the most popular essential oils on the market because of […]

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22 Amazing High Fiber Foods You Need To Get Your Daily Dose of Fiber (With Recipes)

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I am sure you are familiar with the term “fiber”. Every week there is a news article about how good it is for you. How can you get enough of it ? What are high fiber foods ? True, getting enough fiber into your diet will help you maintain a healthy body weight. And, studies […]

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11 Amazing Health Benefits of Coconut Water: You Should Start Drinking It Today.

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You might have many questions in your mind about the well known and probably easily available to all, the coconut water.You may be thinking: Is coconut water good for you? If it is then what is coconut water good for or what are the coconut water health benefits? Having such questions in your mind is obvious if […]

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8 Things You Should Not Do Post Workout

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When it comes to working out, it is important to come up with an exercise plan and do the right thing not only before but also after your visit to the gym.Neglecting the simple rules can drastically mitigate the training results.It would be horrible to put so much effort into the routine and spoil it […]

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5 Amazing Cayenne Pepper Cleanse Recipes You Will Love to Try at Home

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Are you feeling low on energy, having a cold or flu-like symptoms, or maybe just in need of a quick and easy way to lose a few pounds?If so, you should try these amazing cayenne pepper cleanses at home that are sure to boost your metabolism and cleanse out toxins leaving you feeling renewed and […]

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12 Surprising Ways Dandelion Root Tea Gives You Good Health

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Ah, tea; the world’s most popular beverage.Since the beginning of time, mankind has been infusing together liquids and flora to create brews for any occasion, from medicinal to traditional affairs, ceremonies, and social settings.Tea is everywhere! One such tea is made of the dandelion root, the most nutritious parts of the wrongly-named weed.Dandelions as medicine […]

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How to Get Rid Of Toenail Fungus At Home: 11 Amazing Home Remedies That Work

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Toenail fungus is an infection that gets in through the cracks of your toenails or even through the wounds in the skin.If your toenails become discolored, thickened, oddly shaped, or possibly separated or lifted away from the skin, they may be infected and if the infection  is severe, it may usually be associated with pain. This […]

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12 Mouth-Watering Homemade Ice Cream Recipes That Don’t Require Any Fancy Tools

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“I scream, you scream, we all scream for ice cream!” was a song you might remember from a popular television show featuring an over-joyed purple and green dinosaur.That’s right, Barney. The song was written by Howard Johnson, Bill Moll, and Robert A.K King. It was aired in 1992 during the twenty-first episode.Do you feel old […]

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11 Amazing Cedarwood Essential Oil Uses for Good Health

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There are a variety of cedarwood essential oil uses for your health. But, first let us know what is this and why it is good for our health?Cedarwood essential oil is obtained by extracting pieces of cedar wood through a process called steam distillation. In the end, the oil becomes a concentrated liquid containing a […]

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How to Cure Diarrhea: 8 Working Home Remedies for Diarrhea

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Opposed to constipation, diarrhea is, “a condition in which feces are discharged from the bowels frequently and in a liquidized form.”(1) Usually, diarrhea is frequent and painful with watery, loose bowel movements.What causes diarrhea? Some causes of diarrhea include bacteria from contaminated food and water (food poisoning),Viruses that cause illnesses like the flu,Parasites in food,Some […]

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How to Relieve From Constipation at Home? 17 Home Remedies For Constipation.

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Constipation has affected us for centuries. This day and age has thankfully brought modern medicines. With these tips, facts and home remedies below you can decrease your likelihood, and better your health by not having constipation problems.​Constipation is defined as “a condition in which there is difficulty and pain when trying to empty the bowels.”(1) […]

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10 Amazing Tart Cherry Juice Benefits For Good Health.

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Being a mother of a newborn I find it hard to be able to even take a shower on a daily basis, much less eat properly.We all have our own commitments. Whether it is a tiny bundle of cute, a demanding job, or life, in general, it is hard to keep up with our daily […]

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An Apple a Day Keeps the Doctor Away: Is It True?

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We all know the old Pembrokeshire, Wales’s proverb, “An apple a day keeps the doctor away.” But why did this proverb exist to begin with?Surprisingly, the original saying from the 1866 edition of Notes and Queries magazine goes, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Clever […]

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12 Proven Foods That Fight Depression: They Help Overcoming It Naturally.

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Mental health is one of the topics people often forget or do not pay attention to. But it is one of the most important aspects of everyday life. If there is an imbalance in our mental health, several symptoms or diseases may appear.​One of the most common and increasing consequences among Americans is depression. According […]

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How to Control Uric Acid at Home with Diet

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Let us first know what is uric acid? And how high uric acid levels could make us sick and unhealthy?Uric acid is a byproduct of purines which are organic compounds found in foods. High levels of uric acid can be greatly affected by diet, as some foods contain higher levels of purines than others. High […]

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Kashmiri Chicken: A Dish Full Of Good Health.

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Here is a kashmiri chicken recipe from the kashmiri cuisine. It is a chicken dish, not very spicy but enriched with Indian traditional aroma. The main ingredient is tomatoes and the procedure is little different from other chicken dishes. Ingredients: Chicken leg pieces 8 – each 50 to 100 gram.Ginger paste- 2 tsp.Garlic paste – […]

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15 Amazing Health Benefits of Turmeric That Make It a Health Superstar

Turmeric (Scientific names, Curcuma longa or Curcuma domestica)Some call it the “miracle spice that no one knows about.” And there’s a good chance you haven’t heard of it until now…Yet, you’ve probably been consuming it all of your life.Turmeric is a yellow powder that comes from a plant in the ginger family. It’s very prevalent […]

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This is what you need to know about saturated fat.

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Every person who is trying to watch their weight fears one thing – fat. Anything that is greasy is a no-no for them. This is not necessarily the case. There is a whole lot to learn regarding fats, saturated fat to be specific, before anyone completely eliminates it from their diet.Saturated fat confused us the […]

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How to Lose Your Weight Fast Without Starving (With 16 Tips That Work)

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When it comes to losing weight, the first thing that comes to our mind is “EAT LESS AND MOVE MORE”.But, is it the only way to get the body you desire?In reality, if you want to lose weight you need to consume lesser calories than you will burn or you need to balance both of […]

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