Healthynews24
Shares

Category Archives for Diet&Fitness

This is what you need to know about saturated fat.

Shares

Every person who is trying to watch their weight fears one thing – fat. Anything that is greasy is a no-no for them. This is not necessarily the case. There is a whole lot to learn regarding fats, saturated fat to be specific, before anyone completely eliminates it from their diet.Saturated fat confused us the […]

Continue reading

How to lose your weight fast without starving? 16 amazing tips.

Shares

When it comes to losing weight, the first thing that comes to our mind is “EAT LESS AND MOVE MORE”.But, is it the only way to get the body you desire?In reality, if you want to lose weight you need to consume lesser calories than you will burn or you need to balance both of […]

Continue reading

Avocado, Superfood: 15 Proven Health Benefits of Avocado ( with infographics)

Shares

Did you know that Superman’s origin story is actually an elaborate cover up?​He wasn’t born on another planet. He’s not an alien species with super-human powers.No, it’s much simpler than that.​The Man of Steel acquired all of his superpowers – his super-strength, heat ray vision, invulnerability, etc. – because his adopted parents fed him avocado […]

Continue reading

Ketogenic Diet 101: A Diet That Helps Or Another Myth.

Shares

Are you having frustrations because your recent low-carb diet regimen is taking too long to produce results?You may have heard about the popular breakthrough of the ketogenic diet.Many people are getting more inclined to this diet plan because it responds to the demands for rapid and extreme weight loss.The ketogenic diet, or the keto diet, […]

Continue reading

Top 21 best foods for weight loss: Do they really promote weight loss?

Shares

According to CDC, 78.6 million Americans adults (accounting for one- third of the total population) are obese and have greater risks of heart diseases, type-2 diabetes, cancers, and strokes.Not only adults but children are also at risk because as per CDC data, approx. 12.7 million children aged 2-19 years are obese. Childhood obesity is a serious […]

Continue reading

Cod liver oil and it’s amazing health benefits: Top 17 (No#9 We like)

Shares

What is cod liver oil? Cod liver oil is obtained from livers of cod, a species of fish. This is used as a supplement to treat a variety of medical conditions. Cod liver oil, like other fish oils is a rich source of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic acid), type of polyunsaturated omega 3 […]

Continue reading

15 Foods That Can Lower Your Blood Sugar Levels Naturally

Shares

As the years go on, even though medical science is purportedly improving, diabetes is becoming more and more of a problem. In the US alone, the figures are rising and that is without input from other countries such as Canada and India. In America alone, between 2010 and 2012, the figures rose by 3.3 million […]

Continue reading

Here Are 15 Juicing Recipes You need to know For Healthy Living and Weight Loss.

Shares

Juicing is good for your health and also easy to prepare at home. Fruits and vegetables contain various minerals, antioxidants, vitamins and other natural ingredients that are key to proper functioning of our vital organs. Bonus DownloadOur top 26 best juicing recipes for healthy living & weight loss. These recipes are so effective that some […]

Continue reading

Top 15 foods that lower cholesterol levels naturally (No#13 We Like)

Cholesterol is vital for human health, but it’s entirely possible to have too much or too high count within your body. Just like bacteria, there is a good cholesterol (HDL) and bad cholesterol (LDL), and depending upon which type you have can spell trouble for you. Your ultimate goal is not only to know how […]

Continue reading

Here are 6 best juicing recipes you need to know for weightloss

Shares

In recent years, juicing has become a popular go-to for weight-loss and cleansing enthusiasts. Advocates of juicing include doctors, dieticians, and celebrities who all tout the benefits of the juicing lifestyle. Although juicing can sometimes cause more harm than good when done incorrectly, the well-researched juicer will see a number of benefits from the practice. […]

Continue reading

100 Ways to Stay Healthy and Young Longer Than You Expect.

Shares

People throughout the world always aim to have the healthiest body possible. Due to this, the health and fitness industries are making a lot of money with their fitness equipment, special diets, herbal supplements and workout tapes. When you turn on the television, it is common to find a commercial asking for money to help […]

Continue reading

Health Benefits of Chia seeds: Top 12

Shares

Chia seeds are low-calorie grains, grown and cultivated in the mountains in ecologically clean most regions of South America. They have beneficial effects on the body due to their healing power and other multifaceted properties.​ The seeds have a long shelf life with pleasant nutty flavor. They are usually white, gray, brown or black in color but […]

Continue reading

How to Increase Testosterone Naturally: The 15 Easiest Ways (#8 Is Especially Powerful)

Shares

When you hear the word “testosterone,” you automatically think “manliness.” And that’s an accurate thought. Testosterone is the epitome of being a man. It not only plays a crucial role in male sexuality and reproduction, but also in increasing strength, building muscle, and maintaining good health. Here are just a few of the most influential […]

Continue reading

Garcinia Cambogia Extract and Weight Loss: An Unbiased Review

Shares

Before we get started, here are a few interesting facts to help give you some context and perspective. Did you know: The CDC (Centers for Disease Control and Prevention) reported that as of 2012 over 35% of U.S. adults were obese – over 69% were overweight. Did you also know: As of 2006, over half […]

Continue reading
Green tea benefits

20 health benefits of Green tea

Shares

What is Green tea?​ Green tea is a great drink for many who are health conscious. This green liquid is filled up with amino acids, dietary minerals, lipids, enzymes, antioxidants and many others that may have the direct or indirect impact on your health. It is obtained from the leaves of the species of the […]

Continue reading
dumbbell workouts for women

The Eight Best Dumbbell workouts for Women

Shares

Today, losing your extra weight and building a handsome physique is a dream of every woman. For this, they must exercise daily to stay healthy and fit.  Therefore, if a girl seriously wants to burn extra fat, build muscles and get the perfect figure, then exercising with dumbbells is a perfect option for her.​ There are two […]

Continue reading

How to lose weight fast for women: Top 6 Ways

Shares

The holidays are quickly approaching. Has the thought of squeezing into a glamorous, New Year’s Eve dress bring you stress? Well there is still enough time to shed the extra weight you have. There are currently many fad diets out there. However, it is always recommended to choose a plan that not only caters to […]

Continue reading

Top 15 Easy Ways to Lose Weight fast

Shares

In today’s busy world, many people have substituted nice, healthy meals for on-the-go, fast- foods.They skip the workout at the gym in order to get in more time at the office. As a result, the obesity is on the rise worldwide.Being overweight does not only affect your energy levels, but also puts you at risk […]

Continue reading
coconut oil benefits

Top 19 health benefits of coconut oil.

Shares

When you hear about Coconut oil does it still bring you back to the smell of tropical tanning oils? Well, a lot has changed! Coconut oil is the new trend right now in the health world. It is being described as the cure-all for everything, but is there really something behind this untapped resource? The […]

Continue reading
benefits of coffee

Coffee : Is It Good For Your Health?

Shares

Java, Joe, Mud, and Cuppa are some of the many names for a simple cup of coffee! That aromatic, hot drink which gets you going in the morning or a quick, pick-me-up in the afternoon. Coffee is consumed by 2.25 billion drinking enthusiasts worldwide every day according to Wikipedia.​(1) However, the question arises constantly whether […]

Continue reading