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Category Archives for Workouts

treadmill or elliptical for weight loss

Which One Is the Best? Treadmill or Elliptical For Weight Loss ( An Ultimate Guide)

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Which is better elliptical or treadmill for weight loss?Obesity is a worldwide pandemic that’s on the rise.Worldwide, obesity has nearly doubled in frequency since 1980.Almost 2 billion of the adults in the world were overweight in 2014 – 600 million of which were considered obese.​Overweight people, as defined by the World Health Organization, have a […]

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Getting Back in Shape

6 Reasons Why You Are Not Getting Back in Shape (With Tips to Get It Accomplished)

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It has been said that health is the greatest wealth, and for good reason! More and more studies are proving that overall well-being has a lot to do with how we relate to our body.A personalized fitness routine based on diet and exercise is an effective tool for maintaining optimal health.Creating an effective plan takes […]

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How to Get Rid Of Lower Belly Fat

How to Get Rid Of Lower Belly Fat without Breaking Your Bank (With 11 Science Backed Evidence)

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How to get rid of lower belly fat? It is a question that is being asked by many individuals globally.What is belly fat?Belly fat – (Also called abdominal fat or Visceral fat) it’s exactly what it sounds like. It’s a buildup of fat in the abdominal region – and the bane of a lot of […]

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vitamins for muscle growth

13 Minerals and Vitamins for Muscle Growth That Your Gym Trainer Does Not Tell

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Minerals and vitamins for muscle growth are essential. They can add or break your gym workout efforts.But, if you clearly watch what do you eat after your gym workout then that can add a real value to all your efforts.There are a couple of things you should know when trying to encourage muscle growth. Exercise is […]

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8 Things You Should Not Do Post Workout

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When it comes to working out, it is important to come up with an exercise plan and do the right thing not only before but also after your visit to the gym.Neglecting the simple rules can drastically mitigate the training results.It would be horrible to put so much effort into the routine and spoil it […]

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Top 15 ways to lose weight fast

Top 15 Easy Ways to Lose Weight fast

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In today’s busy world, many people have substituted nice, healthy meals for on-the-go, fast- food. They skip the workout at the gym in order to get in more time at the office. As a result, the obesity  is on the rise worldwide. Being overweight does not only affect your energy levels, but also puts you […]

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