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Category Archives for Vitamins & Supplements

beta-carotene

Top 5 Beta Carotene Supplements Of 2017

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What is beta-carotene?Beta-carotene is one of the micro-nutrients that makes up what we call vitamin A. That’s right – vitamin A isn’t actually a single vitamin. It’s made up of over a dozen compounds, that are broken into two categories: retinoids and carotenoids.(1)Beta-carotene is one of the most well-researched carotenoids. It’s the pigment that gives […]

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How to Best Use Cherries

How to Best Use Cherries in Your Diet (With 5 Easy to Try at Home Cherry Recipes)

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There are many health benefits of cherries because they are rich in essential nutrients.Who hasn’t ever tasted cherries?Whether preserved on syrup accompanying desserts or raw and with a delicious bitter aftertaste, these fruits are well known throughout the occidental society.Cherries belong to the genus Prunus, of which only two are widely cultivated for the fruit.​These […]

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health benefits of almond oil(badam oil)

12 Amazing Benefits of Using Almond Oil for Skin, Hair and Good Health – (Backed by Science)

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What is almond oil good for?Almond oil is a highly potent extract of the almond nut.It contains high concentrations of antioxidants and nutrients, making it optimal for application in a number of beneficial situations for your health.Almond oil is more of a nutritional supplement and doesn’t come loaded with as many calories as eating whole […]

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what is vitamin B2

What Is Riboflavin (Vitamin B2), And How Does It Benefit Our Health?

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What is vitamin B2?Vitamin B2 is one of the B-Complex vitamins, also known as riboflavin. Riboflavin, along with other vitamins in the B complex, is necessary for the proper production of energy by improving the transport of electrons, and by metabolizing fat.​B2 also helps other minerals, such as folate and other B vitamins, that are […]

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vitamin a benefits for good health

You Need to Know These Vitamin A Benefits For A Healthy Body

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Vitamin A benefits our body by performing several essential functions e.g. improving immunity and skin health.These are not the only things vitamin A does for our health. There are many benefits of vitamin A that we would know in this article.​Let us start with:​What is vitamin A?Vitamin A isn’t actually one single vitamin, despite the […]

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vitamin c benefits

Here Are 12 Incredible Ways Vitamin C Benefits Your Health (With Scientific Evidence)

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​Vitamin C benefits our health in many ways. It is an important nutrient and protects our body from various diseases. ​So, let us learn:What is vitamin c good for? AndWhat does vitamin c do our body keeping it healthy and fit?What is vitamin C?Vitamin C – also known as l-ascorbic acid – is a nutrient which […]

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home remedies for knee joint pain

9 Working Home Remedies for Knee Joint Pain Relief (With Scientific Evidence)

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Knee joint pain or Knee Osteoarthritis affects millions of people globally. Knee joint pain is a term applied to a number of painful symptoms that arise in the knee area.They can relate to a number of different disorders, diseases, or less-severe things like inflammation and bruising.Knee joint pain can be particularly disabling because the knees are […]

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What Does Biotin Do for Your Hair

You Need To Know This If You Use Biotin for Hair Growth

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What is so good about biotin?It seems to be a popular topic when talking about trying to grow long, thick, and healthy hair.It can be found on the back of many modern shampoo and conditioner bottles.Sometimes you will even see commercials and other hair products such as hair masks using biotin. Companies selling hair products […]

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avocado oil benefits

11 Amazing Uses of Avocado Oil for Good Health(No#6 is Awesome)

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Avocado oil is extracted from avocados and it is one of the most beneficial oils.I am sure you know how delicious avocado can be.This tasty fruit is a nice addition to any Mexican dish or salad.But, did you know there are much more uses for an avocado that could help you stay fit and healthy?One […]

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7 Vitamins for Weight Loss That Work Positively In Achieving Your Goal

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Did you know that as many as eight out of ten Americans are focused on their weight?If you’re one of them, don’t feel bad. With the intense pressure to be ‘thin’ constantly reinforced by the media and pop culture, it’s no wonder that so many of us take extra time to contemplate our waistline.However, you […]

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28 High Protein Vegetables You Should Start Consuming Today

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On the path to a healthier lifestyle, we have consistently heard our parents, doctors, and significant others say, “EAT YOUR VEGETABLES!”It is a common phrase most people have taken into consideration since childhood.But what’re vegetables and why should you eat them? Vegetables, in short, are the edible parts of plants that are most commonly categorized […]

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12 Surprising Ways Dandelion Root Tea Gives You Good Health

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Ah, tea; the world’s most popular beverage.Since the beginning of time, mankind has been infusing together liquids and flora to create brews for any occasion, from medicinal to traditional affairs, ceremonies, and social settings.Tea is everywhere! One such tea is made of the dandelion root, the most nutritious parts of the wrongly-named weed.Dandelions as medicine […]

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12 Amazing Health Benefits of Lentils That You Must Know For Good Health

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Lentils are the pulses that people have been eating for centuries. They are easy to harvest and the food is extremely healthy.Lentils are grown in many areas worldwide but according to the FAOSTAT report, the majority of lentil crops come from Canada, Australia, and India.There are more than 15 kinds of lentils and every single […]

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This is What You Need to Know about Thiamine Mononitrate

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You have heard quite a bit about vitamins in today’s media. Amino acids, Omega-3 fatty acids and vitamins A and C are the most talked about vitamins.It seems like every day we hear about a new vitamin touted to help us feel better.However, there are B vitamins that are little known but just as beneficial. […]

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15 Amazing Health Benefits of Turmeric That Make It a Health Superstar

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Turmeric (Scientific names, Curcuma longa or Curcuma domestica)Some call it the “miracle spice that no one knows about.” And there’s a good chance you haven’t heard of it until now…Yet, you’ve probably been consuming it all of your life.Turmeric is a yellow powder that comes from a plant in the ginger family. It’s very prevalent […]

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Avocado, Superfood: 15 Proven Health Benefits of Avocado ( with infographics)

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Did you know that Superman’s origin story is actually an elaborate cover up?​He wasn’t born on another planet. He’s not an alien species with super-human powers.No, it’s much simpler than that.​The Man of Steel acquired all of his superpowers – his super-strength, heat ray vision, invulnerability, etc. – because his adopted parents fed him avocado […]

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Top 21 best foods for weight loss: Do they really promote weight loss?

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According to CDC, 78.6 million Americans adults (accounting for one- third of the total population) are obese and have greater risks of heart diseases, type-2 diabetes, cancers, and strokes.Not only adults but children are also at risk because as per CDC data, approx. 12.7 million children aged 2-19 years are obese. Childhood obesity is a serious […]

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Cod liver oil and it’s amazing health benefits: Top 17 (No#9 We like)

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What is cod liver oil? Cod liver oil is obtained from livers of cod, a species of fish. This is used as a supplement to treat a variety of medical conditions. Cod liver oil, like other fish oils is a rich source of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic acid), type of polyunsaturated omega 3 […]

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15 Foods That Can Lower Your Blood Sugar Levels Naturally

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As the years go on, even though medical science is purportedly improving, diabetes is becoming more and more of a problem. In the US alone, the figures are rising and that is without input from other countries such as Canada and India. In America alone, between 2010 and 2012, the figures rose by 3.3 million […]

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Top 15 foods that lower cholesterol levels naturally (No#13 We Like)

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Cholesterol is vital for human health, but it’s entirely possible to have too much or too high count within your body. Just like bacteria, there is a good cholesterol (HDL) and bad cholesterol (LDL), and depending upon which type you have can spell trouble for you. Your ultimate goal is not only to know how […]

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