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Category Archives for Vitamins & Supplements

Top Five Health Ideas For Your Father: Father’s Day Special

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Father’s Day is just around the corner, and it’s a time to celebrate how important your father is to you and your siblings. It’s a time to show him how much you love and care for him… a time to let him know how great of an impact he’s had on your life. After all, […]

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20 Cayenne Pepper Benefits For Your Health

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Cayenne pepper is world-renowned for being a key ingredient in spicy dishes.  And in recent years, it has added the title of “healthy supplement” to its resume.​ Several different research studies have proven that capsaicin, the main active compound in cayenne pepper, contains several components that can benefit your health in several different ways. It […]

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Ginger, its importance and top 12 health benefits it has.

Ginger is one spice that you should keep on hand in your kitchen. Not only  it is a great addition to your recipes, but there are quite a few medicinal properties in it – so many that it could easily fill up a couple of books. You can get some fresh ginger root and keep […]

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Calcium Deficiency, Causes, Symptoms, Health Impacts and Supplements

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Everyone has heard of calcium and puts it together in reference to a glass of milk. But what really is calcium? What does it do for your body and where are the best sources to find it? What exactly is Calcium? Calcium is a mineral. It can be found in both foods and supplements. Your […]

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25 Reasons to Use Apple Cider Vinegar Every Day

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Here’s the $100 question… the one you want to know the answer to…Is apple cider vinegar good for you?And if so, then what are the benefits of apple cider vinegar (or, ACV)?In this article, we’re going to answer the above questions, and also: Reveal why you should use apple cider vinegar for weight lossShow you […]

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How to select best protein powder for weight loss

How to select best protein powder for weight loss.

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Supplementing the weight loss regimes and workouts with protein powders in the form of shakes have been proved beneficial. They help retain lean muscle mass and to build up muscle bulk resulting in a ripped appearance.Today, various types of protein powders are available either in dissolvable or ready-to-drink forms.​Each of them has its own benefits. […]

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Green tea benefits

20 health benefits of Green tea

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What is Green tea?​ Green tea is a great drink for many who are health conscious. This green liquid is filled up with amino acids, dietary minerals, lipids, enzymes, antioxidants and many others that may have the direct or indirect impact on your health. It is obtained from the leaves of the species of the […]

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What Is Glutathione and How Is It Good For Your Health?

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What is Glutathione? Glutathione is an antioxidant commonly found in animals, plants, fungi, and bacteria that help neutralize free radicals and prevent cellular damage that is one of the most prominent causes of aging, cancer, liver diseases, stroke, seizure and a number of other diseases (1, 2). It also provides the chemicals needed for the body […]

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Pure Green Coffee Bean Extract Reviews: Does It Really Help In Weight Loss?

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Since 2012, the popularity of using green coffee bean extract to help promote faster weight loss has grown exponentially. Today, you can find its weight loss powers being endorsed by fitness experts and celebrities alike.But is pure green coffee bean extract really as effective as others have claimed? Or is it just another fad that […]

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