If you care for yourself you must exercise and be fit. When you're fit and healthy you're efficient and productive. You are focused and dedicated to anything you want in your life. You can start with walking and move to jog or running after a few days.
The hardest part is we don't start anything. We decide we plan we make even better plans and then leave it all. And, here we fail.
But, if you want to get something in your life you must be a good executor.
The rule is " we must be a great executor rather than a planner because after all the execution is the deciding factor.
It was the 111th day of my running challenge and I ran a total of 2.90 Kilometers.
For details about earlier run please visit here and for summary visit here.