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157th Day of Running Challenge.

I am truly enjoying the wonderful effects of running. However, running is a very tough exercise and you would not enjoy it every time but it comes with many benefits.

The benefits of running are already described in many posts here.

But, a few of the highly noted benefits of running are it improves your heart health, your mood, and keeps you refreshed.

You also don't need expensive gear and a place to run. It is truly a wonderful exercise without you even spending any money except on your shoe pair and shorts. If you are a 9-5 person then still you can spare only 15-20 minutes a day and reap the good benefits of it.

So, can you not even run for 15-20 minutes a day?

Challenge: It was the 157th day of running challenge. Today, I ran a total of 3.37 kilometers.

156th day running challenge.

1-155th day running challenge.

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