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What Is Weight Cycling And How Does It Affect Your Health?

Weight cycling is a process when someone loses weight and regains it after some time. This is a very common thing nowadays among overweight and obese people globally.Weight cycling is also known by a different term “yo-yo dieting”. Impact of weight cycling on your healthHere is the latest study that finds out how does weight cycling […]

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This Is What You Need To Know About TBHQ (Tertiary Butylhydroquinone) the Food Additive

Your eagerness to know more about foods you eat has landed you on this post. It is good to know what we eat to protect our health from potential side effects of additives if we suffer from any health issues or an allergy.The Food and Drug Administration (FDA) has a list of 3000+ items used […]

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How This Couple with 25 Years of Lovely Memories Going Great With Alzheimer’s Program

According to the World Alzheimer Report 2016, globally 47 million have been living with dementia. This not only impacts one’s health but it is also a significant economic burden globally.Margaret and Mark Zumdahl:The couple has been married for 25 years but they know each other for last 40 years. This so long association has gathered […]

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How to Celebrate Diwali (Festival of Lights) the Best Way.

Diwali or Deepawali is a Hindu festival of light. But, it is more than just a festival. It is a symbol of victory over darkness. It is a symbol of victory of truth. The festival is celebrated all over the India and parts of localities across the world where Indian population resides.The festival is celebrated […]

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Is It Magnesium Deficiency That Causes Your Leg Cramps?

Leg cramps is a condition when your leg muscles are not relaxed due to tightening or contracting. The condition is harmless and usually does not require any treatment. It comes and goes away in a few seconds or in minutes.The muscle cramps may occur at any part of your body but cramps in feet and […]

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How This Man Lost 310 Pounds of Weight and Become Healthy and Smarter Now: Things That Work In Weight Loss

How to lose weight! How to lose weight the easiest way!These are phrases that have been a buzzword in modern media.This is true. Obesity and being overweight not only make one’s life difficult and frustrating but also they become key risk factors for many diseases which reduce one’s lifespan.You may be shocked if you look […]

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How does magnesium lower blood pressure levels?

The importance of mineral magnesium can’t be underestimated for a healthy and strong physique. Here let us find out the relationship between elevated blood pressure levels and how does magnesium help lowering your elevated blood pressure levels?What is an elevated blood pressure level?If your blood pressure reading is less than 120/80 mmHg you have a […]

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Is Honey Good for Weight loss?

Honey heals your body and mind. Its weight controlling aspects are now widespread globally.If you love sugary drinks and you’re planning to lose weight then adopting honey can be a good alternative. There are many reasons for your new healthy choice because it has lesser calories and better health-promoting profile than sugar. Scientific evidence also proves […]

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This Is What Experts and Studies Say About Using Acupuncture for Lower Back Pain

Lower back pain (also referred as low back pain) is awful and nobody wants to go with it. It restricts our movements and becomes an obstacle in doing daily jobs.The prevalence of lower back pain has a shocking presence. It affects nearly everyone at some point in time. Usually, people with nonspecific lower back pain […]

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Smart and Easy Ways of Using Pumpkin Seed Oil for Hair Growth

Your hair is very important for your physical appearance and self-confidence.But, today all adults experience hair loss problems at some point of time. However, losing hair is usually considered a normal occurrence but if you lose too much of it then it is a condition you need to care. You need to find out why […]

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What Equipment Burns More Calories Elliptical or Treadmill?

When it comes to burning calories and losing weight, we just do anything in hope of seeing some significant improvements next day.And, we follow and listen to any advice we get to put away our unwanted weights.But, if we behave like that do we do anything good to our body or weight. Definitely Not.There is […]

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How Much Does Acupuncture Cost?

Acupuncture is one of the oldest health care systems of Traditional Chinese Medicines. It is said to be developed over 2000 years ago to rebalance energy flow among various strategic points of one’s body.These balanced strategic points play important roles in boosting our health by protecting us from many ailments. The practice of acupuncture requires […]

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Is Ginger Good For Sore Throat?

A sore throat is a feeling of irritation, dryness in the throat.It is a very common ailment of autumn and winter and usually gets away itself within a week. Any medicine or treatment is usually not required, but to ease the symptoms many home remedies and medicines are used.But, if the symptoms persist longer than […]

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5 Perfect Movies to Help With Depression (They Keep You COOL And Motivated)

Depression is a mental illness that affects over 300 million people of all ages including children globally.And it turns to be a serious health condition that leads to even suicide if proper care and treatment are not given.The data also finds that it is more common in women than in men.Also one of the findings […]

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What are the side effects of taking too much magnesium?

Excess of anything is bad. And it is also applicable to nutrients our body needs.Magnesium is an essential mineral for a healthy and strong body. But, it does not mean that excess magnesium is equally good for your body. Like other essential nutrients, vitamins and minerals, if you get too much of magnesium, it would […]

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10 Best Retinol Creams For Your Skin Nourishment Without Going Broke

Get here 10 best retinol creams reviews’ along with why and how retinol helps in nourishing your skin.So, let us start with:What Is Retinol And How Does It Help Skin​To understand what retinol is, and why it’s so useful for skin, you first have to understand a bit about vitamin A.Vitamin A isn’t actually a […]

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This Is What You Can Learn From These 6 Celebrities Who Have Fought and Found Ways to Get Over Depression( They All Overcome It)

Light! Camera!! Action!!Never been “Celebrity Crazed” but I could imagine what it meant to be the topic of discussion all over the globe.A lot of people always picture stardom as a “get out of jail card” from the pressure of life experienced by “regular” folks.​We seem to juxtapose fame, wealth with peace and happiness.Regular people […]

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Does Acupuncture Improve Fertility And Women’s Health? Here Is All You Need To Know.

Infertility occurs to everyone out of six couples and in that number, 40% of them come from infertile women.Female infertility is due to a lot of factors. It can be caused by a problem in the ovaries, fallopian tubes, or the uterus itself. These abnormalities in the female reproductive system are further caused by other […]

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Here are 12 Shocking Reasons You Should Not Miss Zinc in Your Diet

The ingestion of foods containing zinc is the best way for the element to spread to your veins and be absorbed by various cells throughout your body.These cells use the nutrition to improve and strengthen the function of a lot of your daily processes.What makes zinc so special?​There’s a lot of benefits provided by zinc […]

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12 Amazing Vitamin E Benefits For Your Skin, Hair and Good Health (Backed By Science)

Vitamin E benefits our body in many ways. It is one of the essential nutrients that the human body needs to acquire through its diet.Essential nutrients, which also include familiar vitamins like vitamin C, vitamin A, and the B complex, are nutrients that play critical functions in our body, allowing us to function at maximum […]

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