All posts by Healthy News 24
What I have Learnt After Running Daily for 2 Years
Running is a good exercise because it promotes good health. We all know it. It is a habit we all want to have in our life. But, we don’t practice it. And the reason is, it is a tough exercise. I tried to have this in my life for a long time.I once planned to […]
Continue reading168th Day of Running Challenge.
We’re living in a different kind of world now with tremendous opportunities. The things which were out of reach a few years ago have been affordable or free now. There is good information all around. But, do you need so much of it? We have been lost in information treasure. We’re consuming information like anything […]
Continue reading167th Day of Running Challenge.
For the last 165 days, I am consistently doing something every day on 3 things where I want to improve myself. They are writing, reading, and health. Every day I have done something that could move me closer to where I want to go. But, If I review my progress then it seems that I […]
Continue reading166th Day of Running Challenge.
There are times when nothing works and you feel that this is not your world. You feel very low. You think that you don’t have abilities. You start finding your faults. You’re distracted. And you want to quit. But, this is a common problem that all the big achievers have already faced in their lives. […]
Continue reading165th Day of Running Challenge.
What is your purpose in life? Do you know it? If you’re confused about it then it is the time to work on it immediately. You must know why you’re here and what you want to do. You must strive for something rather than living a life of no meaning. All the great people have […]
Continue reading164th Day of Running Challenge.
What does prevent us from attempting big goals? It is because of our self-doubts. Many good things are not started because people visualize failure even before taking the first step. We always think that this would not work, that would not work, we don’t have any resources to work for it, markets are crowded, people […]
Continue reading163rd Day of Running Challenge.
Challenge is a challenge, and if you don’t show up for it everyday you’re not committed to it. But, I am very committed to it that is why I showed up for it without fail for the last 163 days. However, I don’t see any significant improvement in me but I know I am changing. And […]
Continue reading162th Day of Running Challenge.
I am here striving for living a dream life. I want to succeed. And I want to do anything about this.But, I know that only hard work can not help me navigate through it to the goal. It needs true and consistent efforts to reach where you want to be. You must have a vision […]
Continue reading161th Day of Running Challenge.
We have a ton of excuses for not doing something. But, have you ever figured out why are you making excuses. Are we doing so many things at the same time and not getting done the most important things?This is one of the reasons, we make excuses. Instead of focusing on a few important things […]
Continue reading160th Day of Running Challenge.
You can’t be good at everything you do. This is completely true. You also can’t achieve everything you want because that is also not possible. But, you can be tremendously good at one thing and that can become your identity. You can become an example if you master just one thing that you like doing. […]
Continue reading159th Day of Running Challenge.
Focus on goals is very important. And we must be regular in prioritizing the tasks and completing them without fail. We all know that we have limited time and we can’t complete everything. But, we can complete something very important. We must have a list of things to do where the most important task must […]
Continue reading158th Day of Running Challenge.
Why do we always try to achieve more and then get depressed, and do nothing for our dreams? The reason is that we all want to get rich overnight. We don’t want to work. We don’t want to accumulate small wins. We want all at once. We forget the principle of success and that is; […]
Continue reading157th Day of Running Challenge.
I am truly enjoying the wonderful effects of running. However, running is a very tough exercise and you would not enjoy it every time but it comes with many benefits. The benefits of running are already described in many posts here.But, a few of the highly noted benefits of running are it improves your heart […]
Continue reading156th Day of Running Challenge.
I am very excited today because I have been consistent in doing something for such a long time. However, I don’t see any significant changes in me but mentally I have been very strong now. Now I can say that if you do something with faith you get a huge reward in return which you […]
Continue reading155th Day of Running Challenge.
If we want something so desperately then nobody can prevent us from getting that. However, we have a general tendency of giving up early without even trying better.And if we give up we close all the doors by ourselves. We are the biggest obstacles in our success but we always blame others. So, would you […]
Continue reading154th Day of Running Challenge.
We all have limited time on this planet. And, there are so many things to achieve. But, we can’t be good at all of them. And this is the reason we must concentrate on things that truly matter. We need to focus on very important things. We have to work on them only. We must […]
Continue reading153rd Day of Running Challenge.
Happiness is a wonderful thing. When you’re happy then you find that everything is very easy and you can do anything. Your thoughts are changed for good. The things which were not earlier in your hand now seem to be easy going. You find that you were worrying about useless things. Now you find yourself […]
Continue reading152th Day of Running Challenge.
Sometimes whatever you do, you don’t see anything improving. You toil hard but the results become more discomforting than earlier. You feel very low. It seems that you would not see the success. And you decide that you would not work anymore. You are packed up and ready to quit.Is this the only solution at […]
Continue reading151st Day of Running Challenge
I started this challenge to challenge myself. I have never done anything continuously for such a long time. It is the first time when I am dedicated and showing up for the challenge every day without fail. There have come many days when I did not feel well. I wanted to miss participating in the […]
Continue reading150th Day of Running Challenge.
All of us wish for good health. We never want to fall sick. We expect immunity to diseases and perfect living without even checking our lifestyle. We have no time for exercise because we’re so busy with our jobs. And if we get some spare time then that is again eaten up by watching TV. […]
Continue reading