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Rheumatoid arthritis : A Case Study Leslie Vandever

Rheumatoid arthritis (RA for short) is a debilitating autoimmune disease that attacks the synovial tissues around the body’s joints. This affliction causes chronic swelling, severe pain, and in some instances, permanent disabilities. RA “tricks” the body’s immune system into creating its own tissues to help fight back bacteria and viruses when none exist. As a […]

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How to select best protein powder for weight loss.

Supplementing the weight loss regimes and workouts with protein powders in the form of shakes has been proved beneficial. They help retain lean muscle mass and to build up muscle bulk resulting in a ripped appearance.Today, various types of protein powders are available either in dissolvable or ready-to-drink forms. Each of them has its own […]

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Green tea benefits

20 health benefits of Green tea

What is Green tea?​ Green tea is a great drink for many who are health conscious. This green liquid is filled up with amino acids, dietary minerals, lipids, enzymes, antioxidants and many others that may have the direct or indirect impact on your health. It is obtained from the leaves of the species of the […]

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health benefits gluthione

What Is Glutathione and How Is It Good For Your Health?

What is Glutathione?Glutathione is an antioxidant commonly found in animals, plants, fungi, and bacteria that help neutralize free radicals and prevent cellular damage that is one of the most prominent causes of aging, cancer, liver diseases, stroke, seizure and a number of other diseases (1, 2).It also provides the chemicals needed for the body to […]

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Pure Green Coffee Bean Extract Reviews: Does It Really Help In Weight Loss?

Since 2012, the popularity of using green coffee bean extract to help promote faster weight loss has grown exponentially. Today, you can find its weight loss products being endorsed by fitness experts and celebrities alike.But is pure green coffee bean extract really as effective as others have claimed? Or is it just another fad that […]

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dumbbell workouts for women

The Eight Best Dumbbell workouts for Women

Today, losing your extra weight and building a handsome physique is a dream of every woman. For this, they must exercise daily to stay healthy and fit.  Therefore, if a girl seriously wants to burn extra fat, build muscles and get the perfect figure, then exercising with dumbbells is a perfect option for her.​  There are two […]

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Top 15 Easy Ways to Lose Weight fast

In today’s busy world, many people have substituted nice, healthy meals for on-the-go, fast- foods.They skip the workout at the gym in order to get in more time at the office. As a result, the obesity is on the rise worldwide.Being overweight does not only affect your energy levels, but also puts you at risk […]

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coconut oil benefits

Here Are 19 Surprising Health Benefits of Coconut Oil

When you hear about Coconut oil does it still bring you back to the smell of tropical tanning oils? Well, a lot has changed! Coconut oil is the new trend right now in the health world. It is being described as the cure-all for everything, but is there really something behind this untapped resource? The […]

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benefits of coffee

Coffee : Is It Good For Your Health?

Java, Joe, Mud, and Cuppa are some of the many names for a simple cup of coffee! That aromatic, hot drink which gets you going in the morning or a quick, pick-me-up in the afternoon. Coffee is consumed by 2.25 billion drinking enthusiasts worldwide every day according to Wikipedia.​(1)  However, the question arises constantly whether or […]

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Here Are 10 Untapped Health Benefits of Onion Juice

 Eating healthy is easy, but you need to know what is healthy and what is not. And when it comes to getting in shape, we try all sorts of things.We buy expensive courses that do nothing good. We buy supplements that only cost a ton. But, we never look around and try to find out […]

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lemon water benefits

20 Surprising Benefits of Drinking Lemon Water in Morning

It is incredibly important how you start each day of your life!​Whether you’re a writer, a mom, a coach, a yoga teacher or even a small business owner- what you do in the morning really matters to all of us.​Your mind may say that you need to take your dog out, take your kids to […]

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