Today, losing your extra weight and building a handsome physique is a dream of every woman.
For this, they must
exercise daily to stay healthy and fit. Therefore, if a girl seriously
wants to burn extra fat, build muscles and get the
perfect figure, then exercising with dumbbells is a perfect option for her.
There are two types of dumbbells available, adjustable and non-adjustable.
A dumbbell with weights that are adjustable can be just the thing you need.
This is because you have the option to increase or decrease the weights according to your desire.
However, a non-adjustable
dumbbell has a fixed weight that can’t be increased or decreased.
The getting rid of fat workout: You
have to stand straight and place your left foot on a chair or a bench with one
dumbbell in each of your hand. Now you have to step up on the bench while
raising your right thigh so that it’s corresponding to the floor. You should
also simultaneously curl the dumbbells up towards the shoulders. Repeat after
returning to the initial position while switching legs.
have to stand straight while bending your knees a little and keeping your legs
in a corresponding manner to the chest. Now lift your shoulders upwards while
holding the dumbbells. Gradually, get back to the initial position and repeat.
another great exercise for your back muscles. You have to lie down on your
belly on the bench and allow the dumbbells to hang from your arms. After that
just draw the dumbbells in the direction of your chest.
Biceps/Arms, you have to let your arms hang at your sides while grabbing the
dumbbells. After that, just lift an arm at a time.
straight while keeping the dumbbells in your hands to your side, after that,
raise dumbbell towards your chin after turning over your elbows. Follow the
same procedure for the other side. This exercise is for your biceps.
triceps, just stand upright, get hold of the weights while keeping your arms
extended at your shoulder level and lifting it above your head. Gradually, bend
your elbows back downward.
legs, clutch the dumbbells to your sides while standing straight and keeping
your feel corresponding to the width of your shoulder. While keeping your back
flat, bend your knees and come back to the initial position.
calves exercise, be seated on a bench while keeping your legs around a foot
distance. Allow it to lie on your thighs while holding the dumbbells. Lift up
your heels through your toes. Repeat after lowering.
However, there are a lot exercises for
workouts at home, but these are eight best dumbbell workouts for women that
can be easily done at home without any physical trainer.
If you have more ideas that you want to add
here. You can write us at the comment section below.