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12 Proven Foods That Fight Depression: They Help Overcoming It Naturally.

Mental health is one of the topics people often forget or do not pay attention to. But it is one of the most important aspects of everyday life. If there is an imbalance in our mental health, several symptoms or diseases may appear.​One of the most common and increasing consequences among Americans is depression. According […]

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How to Control Uric Acid at Home with Diet

Let us first know what is uric acid? And how high uric acid levels could make us sick and unhealthy?Uric acid is a byproduct of purines which are organic compounds found in foods. High levels of uric acid can be greatly affected by diet, as some foods contain higher levels of purines than others. High […]

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15 Amazing Health Benefits of Turmeric That Make It a Health Superstar

Turmeric (Scientific names, Curcuma longa or Curcuma domestica)Some call it the “miracle spice that no one knows about.” And there’s a good chance you haven’t heard of it until now…Yet, you’ve probably been consuming it all of your life.Turmeric is a yellow powder that comes from a plant in the ginger family. It’s very prevalent […]

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