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Category Archives for Diet&Fitness

home remedies for knee joint pain

9 Working Home Remedies for Knee Joint Pain Relief (With Scientific Evidence)

Knee joint pain or Knee Osteoarthritis affects millions of people globally. Knee joint pain is a term applied to a number of painful symptoms that arise in the knee area.They can relate to a number of different disorders, diseases, or less-severe things like inflammation and bruising.Knee joint pain can be particularly disabling because the knees are […]

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Health benefits of parsley

You NEED To Know These Health Benefits of Parsley If You Use It Everyday

After reading this article, you would know:What are the key nutrients that are responsible for health benefits of parsley?And how to best use parsley in your diet with easy and tasty recipes.​If you eat out often, you most likely have noticed the green garnish on your plate when your food is served. Most restaurants use […]

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fenugreek seeds

11 Amazing Ways To Use Fenugreek Seeds (Methi Seeds) For Good Health (With Scientific Evidence)

What are fenugreek seeds?Fenugreek seeds (also known as methi seeds in Hindi) are an integral part of any Indian’s kitchen.​Aside from its unique flavour and aromas, the fenugreek seed is ripe with antioxidants and nutrients. It could make a powerful addition to your kitchen cabinet – if you don’t already have some.Fenugreek is cultivated across […]

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What Are The Benefits And Side Effects Of Black Cumin Seed Oil?

Black cumin seed, also known as nigella sativa, is well known in many cultures and religions as a versatile herbal medicine.The plant itself is indigenous to North Africa, Southern Europe, and Southwest Asia.Countries like India, Turkey, Pakistan and Saudi Arabia proactively grow this plant and consider it a miraculous cure-all medicine. It has been used […]

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vitamins for muscle growth

13 Minerals and Vitamins for Muscle Growth That Your Gym Trainer Does Not Tell

Minerals and vitamins for muscle growth are essential. They can add or break your gym workout efforts.But, if you clearly watch what do you eat after your gym workout then that can add a real value to all your efforts.There are a couple of things you should know when trying to encourage muscle growth. Exercise is […]

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8 Incredible Home Remedies for Cough and Cold That Truly Work

After reading this article:You can differentiate between a cough and cold.​You will learn “how to get rid of a cold and cough fast through natural remedies along with 8 easy and proven home remedies for cough and cold.With the winter season right around the corner, it often means cough and cold season are also well on […]

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Home Remedies for Migraines Relief

How to Cure Migraines Headache: 15 Home Remedies for Migraines Relief That Work

Migraine is a common widespread neurological disease which affects nearly 1000 million people globally.But, home remedies for migraines relief exist if applied carefully. And here we will discuss some of the best of home remedies to cure migraines.​But, before moving ahead, let us look at some of the key facts of migraines.​What is a migraine?Migraine […]

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avocado oil benefits

11 Amazing Uses of Avocado Oil for Good Health(No#6 is Awesome)

Avocado oil is extracted from avocados and it is one of the most beneficial oils.I am sure you know how delicious avocado can be.This tasty fruit is a nice addition to any Mexican dish or salad.But, did you know there are much more uses for an avocado that could help you stay fit and healthy?One […]

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20 Amazing Foods High In Potassium You Need To Know For Good Health

Potassium is an essential mineral for our body.​And there a number of foods high in potassium that could help you get your daily required value of potassium.But, before moving further, let us tell you what will we get in this article about potassium? Here we would know:What is potassium?Why do we need it?How does this […]

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7 Vitamins for Weight Loss That Work Positively In Achieving Your Goal

Did you know that as many as eight out of ten Americans are focused on their weight?If you’re one of them, don’t feel bad. With the intense pressure to be ‘thin’ constantly reinforced by the media and pop culture, it’s no wonder that so many of us take extra time to contemplate our waistline.However, you […]

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28 High Protein Vegetables You Should Start Consuming Today

On the path to a healthier lifestyle, we have consistently heard our parents, doctors, and significant others say, “EAT YOUR VEGETABLES!”It is a common phrase most people have taken into consideration since childhood.But what’re vegetables and why should you eat them? Vegetables, in short, are the edible parts of plants that are most commonly categorized […]

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How to Treat Hypothyroidism At Home: 11 Natural Remedies for Hypothyroidism

​Eat this not that! High protein! Low sugar! Less carbs!No matter where you look. Fads surrounding diet and nutrition are everywhere. But have you really stopped to think past that slimmer waistline and thought about the connections between healthy bodily functions and diet?​For nearly 160 million people worldwide diagnosed with hypothyroidism, nutrition is key.​This medical […]

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14 Amazing Lavender Essential Oil Uses You Need to Know For Good Health

Lavender most likely got its name from the Latin root word lavare which means to wash.This essential oil is an herbal mixture of naturally occurring phytochemicals derived from the lavender plant (Lavandula angustifolia) and is obtained through distillation of the lavender flower.It is one of the most popular essential oils on the market because of […]

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22 Amazing High Fiber Foods You Need To Get Your Daily Dose of Fiber (With Recipes)

I am sure you are familiar with the term “fiber”. Every week there is a news article about how good it is for you. How can you get enough of it ? What are high fiber foods ? True, getting enough fiber into your diet will help you maintain a healthy body weight. And, studies […]

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11 Amazing Health Benefits of Coconut Water: You Should Start Drinking It Today.

You might have many questions in your mind about the well known and probably easily available to all, the coconut water.You may be thinking:Is coconut water good for you? If it is then what is coconut water good for or what are the coconut water health benefits? Having such questions in your mind is obvious if you […]

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8 Things You Should Not Do Post Workout

When it comes to working out, it is important to come up with an exercise plan and do the right thing not only before but also after your visit to the gym.Neglecting the simple rules can drastically mitigate the training results.It would be horrible to put so much effort into the routine and spoil it […]

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5 Easy to Try Cayenne Pepper Cleanse Recipes

Are you feeling low on energy, having a cold or flu-like symptoms, or maybe just in need of a quick and easy way to lose a few pounds?If so, you should try these amazing cayenne pepper cleanses at home that are sure to boost your metabolism and cleanse out toxins leaving you feeling renewed and […]

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12 Surprising Ways Dandelion Root Tea Gives You Good Health

Ah, tea; the world’s most popular beverage.Since the beginning of time, mankind has been infusing together liquids and flora to create brews for any occasion, from medicinal to traditional affairs, ceremonies, and social settings.Tea is everywhere! One such tea is made of the dandelion root, the most nutritious parts of the wrongly-named weed.Dandelions as medicine […]

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How to Get Rid Of Toenail Fungus At Home: 11 Amazing Home Remedies That Work

Toenail fungus is an infection that gets in through the cracks of your toenails or even through the wounds in the skin.If your toenails become discolored, thickened, oddly shaped, or possibly separated or lifted away from the skin, they may be infected and if the infection  is severe, it may usually be associated with pain. This […]

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12 Mouth-Watering Homemade Ice Cream Recipes That Don’t Require Any Fancy Tools

“I scream, you scream, we all scream for ice cream!” was a song you might remember from a popular television show featuring an over-joyed purple and green dinosaur.That’s right, Barney. The song was written by Howard Johnson, Bill Moll, and Robert A.K King. It was aired in 1992 during the twenty-first episode.Do you feel old […]

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