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Category Archives for Diet&Fitness

Garcinia Cambogia Extract and Weight Loss: An Unbiased Review

Before we get started, here are a few interesting facts to help give you some context and perspective. Did you know: The CDC (Centers for Disease Control and Prevention) reported that as of 2012 over 35% of U.S. adults were obese – over 69% were overweight. Did you also know: As of 2006, over half […]

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Green tea benefits

20 health benefits of Green tea

What is Green tea?​ Green tea is a great drink for many who are health conscious. This green liquid is filled up with amino acids, dietary minerals, lipids, enzymes, antioxidants and many others that may have the direct or indirect impact on your health. It is obtained from the leaves of the species of the […]

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dumbbell workouts for women

The Eight Best Dumbbell workouts for Women

Today, losing your extra weight and building a handsome physique is a dream of every woman. For this, they must exercise daily to stay healthy and fit.  Therefore, if a girl seriously wants to burn extra fat, build muscles and get the perfect figure, then exercising with dumbbells is a perfect option for her.​  There are two […]

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How to lose weight fast for women: Top 6 Ways

The holidays are quickly approaching. Has the thought of squeezing into a glamorous, New Year’s Eve dress bring you stress? Well there is still enough time to shed the extra weight you have. There are currently many fad diets out there. However, it is always recommended to choose a plan that not only caters to […]

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Top 15 Easy Ways to Lose Weight fast

In today’s busy world, many people have substituted nice, healthy meals for on-the-go, fast- foods.They skip the workout at the gym in order to get in more time at the office. As a result, the obesity is on the rise worldwide.Being overweight does not only affect your energy levels, but also puts you at risk […]

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coconut oil benefits

Here Are 19 Surprising Health Benefits of Coconut Oil

When you hear about Coconut oil does it still bring you back to the smell of tropical tanning oils? Well, a lot has changed! Coconut oil is the new trend right now in the health world. It is being described as the cure-all for everything, but is there really something behind this untapped resource? The […]

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benefits of coffee

Coffee : Is It Good For Your Health?

Java, Joe, Mud, and Cuppa are some of the many names for a simple cup of coffee! That aromatic, hot drink which gets you going in the morning or a quick, pick-me-up in the afternoon. Coffee is consumed by 2.25 billion drinking enthusiasts worldwide every day according to Wikipedia.​(1)  However, the question arises constantly whether […]

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