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Category Archives for Workouts

10 All Time Best Treadmills For Home Workouts

Treadmills are very useful equipment for keeping your body fit and active. This guide would help you finding the best treadmill for your home workout. In a world that’s being assaulted by a pandemic of obesity, it’s no wonder that exercise equipment has a huge market. Obesity has nearly doubled since 1980, with over two billion […]

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Is It Magnesium Deficiency That Causes Your Leg Cramps?

Leg cramps is a condition when your leg muscles are not relaxed due to tightening or contracting. The condition is harmless and usually does not require any treatment. It comes and goes away in a few seconds or in minutes.The muscle cramps may occur at any part of your body but cramps in feet and […]

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How This Man Lost 310 Pounds of Weight and Become Healthy and Smarter Now: Things That Work In Weight Loss

How to lose weight! How to lose weight the easiest way!These are phrases that have been a buzzword in modern media.This is true. Obesity and being overweight not only make one’s life difficult and frustrating but also they become key risk factors for many diseases which reduce one’s lifespan.You may be shocked if you look […]

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What Equipment Burns More Calories Elliptical or Treadmill?

When it comes to burning calories and losing weight, we just do anything in hope of seeing some significant improvements next day.And, we follow and listen to any advice we get to put away our unwanted weights.But, if we behave like that do we do anything good to our body or weight. Definitely Not.There is […]

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Which One Is the Best? Treadmill or Elliptical For Weight Loss ( An Ultimate Guide)

Which is better elliptical or treadmill for weight loss?Obesity is a worldwide pandemic that’s on the rise.Worldwide, obesity has nearly doubled in frequency since 1980.Almost 2 billion of the adults in the world were overweight in 2014 – 600 million of which were considered obese.Overweight people, as defined by the World Health Organization, have a […]

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6 Reasons Why You Are Not Getting Back in Shape (With Tips to Get It Accomplished)

It has been said that health is the greatest wealth, and for good reason! More and more studies are proving that overall well-being has a lot to do with how we relate to our body.A personalized fitness routine based on diet and exercise is an effective tool for maintaining optimal health.Creating an effective plan takes […]

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How to Get Rid Of Lower Belly Fat

How to Get Rid Of Lower Belly Fat without Breaking Your Bank (With 11 Science Backed Evidence)

How to get rid of lower belly fat? It is a question that is being asked by many individuals globally.What is belly fat?Belly fat – (Also called abdominal fat or Visceral fat) it’s exactly what it sounds like. It’s a buildup of fat in the abdominal region – and the bane of a lot of […]

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vitamins for muscle growth

13 Minerals and Vitamins for Muscle Growth That Your Gym Trainer Does Not Tell

Minerals and vitamins for muscle growth are essential. They can add or break your gym workout efforts.But, if you clearly watch what do you eat after your gym workout then that can add a real value to all your efforts.There are a couple of things you should know when trying to encourage muscle growth. Exercise is […]

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8 Things You Should Not Do Post Workout

When it comes to working out, it is important to come up with an exercise plan and do the right thing not only before but also after your visit to the gym.Neglecting the simple rules can drastically mitigate the training results.It would be horrible to put so much effort into the routine and spoil it […]

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Top 15 Easy Ways to Lose Weight fast

In today’s busy world, many people have substituted nice, healthy meals for on-the-go, fast- foods.They skip the workout at the gym in order to get in more time at the office. As a result, the obesity is on the rise worldwide.Being overweight does not only affect your energy levels, but also puts you at risk […]

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