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Category Archives for Lifestyle

How to Lose Weight Fast For Women (Without GYM): 9 Best Tips

Who does not want to look healthy, young, and fit? Definitely, we all want this? But what is the reason we don’t achieve this goal? There is not one but many reasons; Like we don’t get enough time for exercising, We’re eating something that is adding more calories every day, We lack consistency in exercising, We’re not motivated enough […]

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constant body ache

Your Body Ache: 12 Common Reasons Your Must Know

What Are Body Aches And Why Do They Happen?Have you ever been sitting by yourself and felt a random ache or pain in your body?​Maybe a shooting pain that comes from your leg, or a sharp stab in your chest cavity?Most people consider these pains to just be passing things.They don’t need to worry about them. […]

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How to Get Rid Of Lower Belly Fat

How to Get Rid Of Lower Belly Fat without Breaking Your Bank (With 11 Science Backed Evidence)

How to get rid of lower belly fat? It is a question that is being asked by many individuals globally.What is belly fat?Belly fat – (Also called abdominal fat or Visceral fat) it’s exactly what it sounds like. It’s a buildup of fat in the abdominal region – and the bane of a lot of […]

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benefits of quitting sugar

7 Reasons You Must Quit Sugar Today For Better Health

Quitting sugar impacts our health positively. The reason is, it has no nutritional values to add to your body but it is high in calories.Our body uses carbohydrates to create energy.Carbohydrates are broken down by our metabolism into sugars (fructose, glucose, and galactose).Contrary to popular belief, we don’t actually need sugar – our body makes plenty […]

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12 Surprising Ways Dandelion Root Tea Gives You Good Health

Ah, tea; the world’s most popular beverage.Since the beginning of time, mankind has been infusing together liquids and flora to create brews for any occasion, from medicinal to traditional affairs, ceremonies, and social settings.Tea is everywhere! One such tea is made of the dandelion root, the most nutritious parts of the wrongly-named weed.Dandelions as medicine […]

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This is How Your Positive Attitude Interacts Your Body.

Note: The main aim of the article is that, how we think, reflects in our body. If we’re positive, our brain works positively. Positive thoughts energize our brain and make it happy, and when our brain is happy it controls the body the way we want. However, those who’re already diagnosed with some diseases don’t […]

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How to lose your weight fast without starving? 16 amazing tips.

When it comes to losing weight, the first thing that comes to our mind is “EAT LESS AND MOVE MORE”.But, is it the only way to get the body you desire?In reality, if you want to lose weight you need to consume lesser calories than you will burn or you need to balance both of […]

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I Successfully Quit Smoking without Medication: Here is How.

“Quitting smoking is easy. I’ve done it a thousand times.”Mark Twain was right when he wrote the words above. A lot of smokers have been trying to quit but a lot have failed miserably, too. Their stories should not be yours.Two years in and I already feel like a brand new person because I have […]

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Ketogenic Diet 101: A Diet That Helps Or Another Myth.

Are you having frustrations because your recent low-carb diet regimen is taking too long to produce results?You may have heard about the popular breakthrough of the ketogenic diet.Many people are getting more inclined to this diet plan because it responds to the demands for rapid and extreme weight loss.The ketogenic diet, or the keto diet, […]

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15 Foods That Can Lower Your Blood Sugar Levels Naturally

As the years go on, even though medical science is purportedly improving, diabetes is becoming more and more of a problem. In the US alone, the figures are rising and that is without input from other countries such as Canada and India. In America alone, between 2010 and 2012, the figures rose by 3.3 million […]

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Top 15 foods that lower cholesterol levels naturally (No#13 We Like)

Cholesterol is vital for human health, but it’s entirely possible to have too much or too high count within your body.   Just like bacteria, there is a good cholesterol (HDL) and bad cholesterol (LDL), and depending upon which type you have can spell trouble for you. Your ultimate goal is not only to know […]

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Why Good Sleep is Related to Longevity.

Table Of Content Why Do We Sleep? So, WHY do we sleep?         A lot of things happen while we sleep. What Are Sleep Cycles? How Can We Improve Our Sleep? 1. Avoid Nicotine and Caffeine 2. Wait Until You’re Tired 3. Don’t Stare at the Clock 4. Create a Bedtime Routine […]

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100 Ways to Stay Healthy and Young Longer Than You Expect.

People throughout the world always aim to have the healthiest body possible. Due to this, the health and fitness industries are making a lot of money with their fitness equipment, special diets, herbal supplements and workout tapes. When you turn on the television, it is common to find a commercial asking for money to help […]

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11 Tips for Getting the Body You Want

With summer just around the corner, everyone is starting to think of ways to get the body they want. Fad diets and crazy workout regimens are making their way across the Internet; promising results in just days if you take this pill while eating this bar and stand on your head for six hours. Unfortunately, if […]

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8 Key Motivators For Natural Health and Wellness

Jane Smiley, Pulitzer Prize-winning novelist, knows the key to success… desire.If you want something bad enough, you’ll do whatever it takes to get it. That’s true in all walks of life – personal, professional, physical, spiritual, and financial.But how do you get to that point?The key lies in knowing WHAT you’ll get once you get […]

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How Running 30 Minutes a Week Can Keep Away Your Doctor

“Exercise is the best form of preventive medicine that keeps you away from many diseases.” And running regularly for 5 minutes a day makes a total of 30 minutes a week, and it is a duration that is sufficient to keep you in a perfect shape. However, duration of exercise hardly makes a significant impact on the […]

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Pure Green Coffee Bean Extract Reviews: Does It Really Help In Weight Loss?

Since 2012, the popularity of using green coffee bean extract to help promote faster weight loss has grown exponentially. Today, you can find its weight loss products being endorsed by fitness experts and celebrities alike.But is pure green coffee bean extract really as effective as others have claimed? Or is it just another fad that […]

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Top 15 Easy Ways to Lose Weight fast

In today’s busy world, many people have substituted nice, healthy meals for on-the-go, fast- foods.They skip the workout at the gym in order to get in more time at the office. As a result, the obesity is on the rise worldwide.Being overweight does not only affect your energy levels, but also puts you at risk […]

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