Treadmills are very useful equipment for keeping your body fit and active. This guide would help you finding the best treadmill for your home workout. In a world that’s being assaulted by a pandemic of obesity, it’s no wonder that exercise equipment has a huge market. Obesity has nearly doubled since 1980, with over two billion […]
Continue readingBedtime is every parent’s favorite word! Ahh… time for a bit of silence, a moment to regather your thoughts and maybe even catch a show or cuddle with your partner. Or, maybe it’s time for a quick nap. When the eye-rubbing and cranky attitude set in, it’s always a dance around how to best help […]
Continue readingFiguring out if you would rather workout at home or a gym might be a tough decision that weighs on your mind.Gym memberships can get expensive, and you might be wondering if it is even worth it. Buying expensive equipment that takes up a lot of space may seem like overkill, but there are alternative […]
Continue readingGet here 10 best retinol creams reviews’ along with why and how retinol helps in nourishing your skin.So, let us start with:What Is Retinol And How Does It Help SkinTo understand what retinol is, and why it’s so useful for skin, you first have to understand a bit about vitamin A.Vitamin A isn’t actually a […]
Continue readingWhat is beta-carotene?Beta-carotene is one of the micro-nutrients that makes up what we call vitamin A.That’s right – vitamin A isn’t actually a single vitamin. It’s made up of over a dozen compounds, that are broken into two categories: retinoids and carotenoids.Beta-carotene is one of the most well-researched carotenoids.It’s the pigment that gives carrots their […]
Continue readingTestosterone plays a key role in creating lean muscle mass and strong bones in men. It also provides the following benefits Improved fat loss. The more lean muscle mass you build (with the help of testosterone), the more fat your burn.Improved heart health. Testosterone widens the body’s coronary arteries and increases its red blood cell […]
Continue readingWhen it comes to a juicer, you don’t want to go out and purchase the first one you come across. You need to take the time to research and find the best one for you. During my research, I found the Omega J8006 Nutrition Center Juicer and would like to tell you about my findings. […]
Continue readingEating healthier and putting fruits and vegetables into meals or snacks doesn’t have to be expensive, time-consuming or boring. With a juicer, you can rest with the satisfaction of knowing that you are getting the right nutrition – you can make your own juice and there’s no need to add sweeteners to it. There are […]
Continue readingIf you want to live a healthy lifestyle, you need to consume foods and drinks that are healthy for you. Many health experts recommend juicers because with it, you will be able to make your own juice (this means you won’t be drinking those bad preservatives).While there are many different machines on the market, during […]
Continue readingIt’s a neurohormone that the human body automatically produces in the pineal gland. It is responsible for helping the body to get a good restful sleep. Some people have troubles sleeping, this is because their bodies are not producing enough melatonin, for this reason, people may turn to sleeping aids to help them sleep. Amongst […]
Continue readingLooking at the different diet pills on the market, you may notice that many of them contain the same main ingredients. Obviously, there are many companies seeking attention when it comes to weight loss. Some companies will tell you everything you want to hear just to make you purchase their products (they’re after your money). […]
Continue readingThere are so many health benefits of fish oil, including the ability to aid in the treatment of high cholesterol levels, various heart diseases, anxiety, depression, weakened immune system etc.It is also equally useful for AHDH (hyperactive), various types of cancers, inflammation, diabetes, Alzheimer, eye disorders, ulcers and arthritis. Also, along with all this, it […]
Continue readingEvery now and then we come across a product we’re super-excited to research. This is one of those products. (We’ll tell you why in just a bit.) It’s no secret that the popularity of green tea has swept the fitness and health communities. And rightfully so… Green tea has been proven to provide the following benefits: […]
Continue readingDo you need a supplement that has proteins, omega-3 fatty acids, fiber and antioxidants all in one? Here is the end of your search. Protein is an important constituent of each cell of our body and repairs damaged tissues. Antioxidants are important to our health and protect our body from harmful effects of free radicals. […]
Continue readingIn today’s society, we have become more focused on finding more natural cures for our everyday illnesses. What was once treated with a chemically engineered pill or ointment is now treated with a healthy blend of natural herbs, spices, and oils. One such condition that falls within this category is skin infections. Several studies over […]
Continue readingYou probably already know how important Omega-3 fatty acids are to your overall health. They help prevent major diseases like heart disease, help reduce inflammation (important for arthritis sufferers), and help promote optimal mental performance. But you may not know that your body doesn’t naturally produce Omega-3s. They must be acquired via your diet… Which […]
Continue readingMost protein powder supplements made today consist of a simple combination of one major type of protein (whey, casein, egg, etc.) and artificial additives. While that’s okay for specific situations (i.e. pre-workout, post-workout, and nighttime supplementation), it’s not ideal as a standard daily source of quality protein. The problem with scenario-specific proteins is that they’re […]
Continue readingLaziness. Tired. Lethargic. Call it what you will … but millions of people suffer from a lack of energy daily. That energy loss can be chalked up to a variety of factors – nutrition, fitness, illness, stress, etc. But there’s one underlying cause of energy loss that has gotten a lot of publicity in recent […]
Continue readingVegetarians used to be out of luck when it came to finding solid sources of protein. The truth is that most plentiful sources come from animal-based products – like chicken, beef, turkey, etc. And the rest typically come from milk-based products (an issue for those who are lactose intolerant). Needless to say, vegetarians looking to […]
Continue readingYou’re exposed to toxins every day. They’re in the air you take, the food you eat, and the water you drink. And while your body may try as hard as it can to get rid of the toxins… In the end, it’s just too much for your body to handle. Why? Because your body can’t […]
Continue reading