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Category Archives for Vitamins & Supplements

This is What You Need to Know about Thiamine Mononitrate

You have heard quite a bit about vitamins in today’s media. Amino acids, Omega-3 fatty acids and vitamins A and C are the most talked about vitamins.It seems like every day we hear about a new vitamin touted to help us feel better.However, there are B vitamins that are little known but just as beneficial. […]

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15 Amazing Health Benefits of Turmeric That Make It a Health Superstar

Turmeric (Scientific names, Curcuma longa or Curcuma domestica)Some call it the “miracle spice that no one knows about.” And there’s a good chance you haven’t heard of it until now…Yet, you’ve probably been consuming it all of your life.Turmeric is a yellow powder that comes from a plant in the ginger family. It’s very prevalent […]

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Avocado, Superfood: 15 Proven Health Benefits of Avocado ( with infographics)

Did you know that Superman’s origin story is actually an elaborate cover up? He wasn’t born on another planet. He’s not an alien species with super-human powers.No, it’s much simpler than that.​The Man of Steel acquired all of his superpowers – his super-strength, heat ray vision, invulnerability, etc. – because his adopted parents fed him avocado […]

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Top 21 best foods for weight loss: Do they really promote weight loss?

According to CDC, 78.6 million Americans adults (accounting for one- third of the total population) are obese and have greater risks of heart diseases, type-2 diabetes, cancers, and strokes.Not only adults but children are also at risk because as per CDC data, approx. 12.7 million children aged 2-19 years are obese. Childhood obesity is a serious […]

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Cod liver oil and it’s amazing health benefits: Top 17 (No#9 We like)

What is cod liver oil? Cod liver oil is obtained from livers of cod, a species of fish. This is used as a supplement to treat a variety of medical conditions. Cod liver oil, like other fish oils is a rich source of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic acid), type of polyunsaturated omega 3 […]

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15 Foods That Can Lower Your Blood Sugar Levels Naturally

As the years go on, even though medical science is purportedly improving, diabetes is becoming more and more of a problem. In the US alone, the figures are rising and that is without input from other countries such as Canada and India. In America alone, between 2010 and 2012, the figures rose by 3.3 million […]

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Top 15 foods that lower cholesterol levels naturally (No#13 We Like)

Cholesterol is vital for human health, but it’s entirely possible to have too much or too high count within your body.   Just like bacteria, there is a good cholesterol (HDL) and bad cholesterol (LDL), and depending upon which type you have can spell trouble for you. Your ultimate goal is not only to know […]

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Top Five Health Ideas For Your Father: Father’s Day Special

Father’s Day is just around the corner, and it’s a time to celebrate how important your father is to you and your siblings.It’s a time to show him how much you love and care for him… a time to let him know how great of an impact he’s had on your life.After all, without his […]

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20 Cayenne Pepper Benefits For Your Health

Cayenne pepper is world-renowned for being a key ingredient in spicy dishes.  And in recent years, it has added the title of “healthy supplement” to its resume.​  Several different research studies have proven that capsaicin, the main active compound in cayenne pepper, contains several components that can benefit your health in several different ways. It […]

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Ginger, its importance and top 12 health benefits it has.

Ginger is one spice that you should keep on hand in your kitchen. Not only  it is a great addition to your recipes, but there are quite a few medicinal properties in it – so many that it could easily fill up a couple of books. You can get some fresh ginger root and keep […]

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Calcium Deficiency, Causes, Symptoms, Health Impacts and Supplements

Everyone has heard of calcium and puts it together in reference to a glass of milk. But what really is calcium? What does it do for your body and where are the best sources to find it? What exactly is Calcium? Calcium is a mineral. It can be found in both foods and supplements. Your […]

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25 Reasons to Use Apple Cider Vinegar Every Day

Here’s the $100 question… the one you want to know the answer to…Is apple cider vinegar good for you?And if so, then what are the benefits of apple cider vinegar (or, ACV)?In this article, we’re going to answer the above questions, and also: Reveal why you should use apple cider vinegar for weight lossShow you […]

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How to select best protein powder for weight loss.

Supplementing the weight loss regimes and workouts with protein powders in the form of shakes has been proved beneficial. They help retain lean muscle mass and to build up muscle bulk resulting in a ripped appearance.Today, various types of protein powders are available either in dissolvable or ready-to-drink forms. Each of them has its own […]

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Green tea benefits

20 health benefits of Green tea

What is Green tea?​ Green tea is a great drink for many who are health conscious. This green liquid is filled up with amino acids, dietary minerals, lipids, enzymes, antioxidants and many others that may have the direct or indirect impact on your health. It is obtained from the leaves of the species of the […]

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health benefits gluthione

What Is Glutathione and How Is It Good For Your Health?

What is Glutathione?Glutathione is an antioxidant commonly found in animals, plants, fungi, and bacteria that help neutralize free radicals and prevent cellular damage that is one of the most prominent causes of aging, cancer, liver diseases, stroke, seizure and a number of other diseases (1, 2).It also provides the chemicals needed for the body to […]

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Pure Green Coffee Bean Extract Reviews: Does It Really Help In Weight Loss?

Since 2012, the popularity of using green coffee bean extract to help promote faster weight loss has grown exponentially. Today, you can find its weight loss products being endorsed by fitness experts and celebrities alike.But is pure green coffee bean extract really as effective as others have claimed? Or is it just another fad that […]

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