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Category Archives for Diet&Fitness

Is It Magnesium Deficiency That Causes Your Leg Cramps?

Leg cramps is a condition when your leg muscles are not relaxed due to tightening or contracting. The condition is harmless and usually does not require any treatment. It comes and goes away in a few seconds or in minutes.The muscle cramps may occur at any part of your body but cramps in feet and […]

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How This Man Lost 310 Pounds of Weight and Become Healthy and Smarter Now: Things That Work In Weight Loss

How to lose weight! How to lose weight the easiest way!These are phrases that have been a buzzword in modern media.This is true. Obesity and being overweight not only make one’s life difficult and frustrating but also they become key risk factors for many diseases which reduce one’s lifespan.You may be shocked if you look […]

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Is Honey Good for Weight loss?

Honey heals your body and mind. Its weight controlling aspects are now widespread globally.If you love sugary drinks and you’re planning to lose weight then adopting honey can be a good alternative. There are many reasons for your new healthy choice because it has lesser calories and better health-promoting profile than sugar. Scientific evidence also proves […]

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This Is What Experts and Studies Say About Using Acupuncture for Lower Back Pain

Lower back pain (also referred as low back pain) is awful and nobody wants to go with it. It restricts our movements and becomes an obstacle in doing daily jobs.The prevalence of lower back pain has a shocking presence. It affects nearly everyone at some point in time. Usually, people with nonspecific lower back pain […]

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What Equipment Burns More Calories Elliptical or Treadmill?

When it comes to burning calories and losing weight, we just do anything in hope of seeing some significant improvements next day.And, we follow and listen to any advice we get to put away our unwanted weights.But, if we behave like that do we do anything good to our body or weight. Definitely Not.There is […]

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Is Ginger Good For Sore Throat?

A sore throat is a feeling of irritation, dryness in the throat.It is a very common ailment of autumn and winter and usually gets away itself within a week. Any medicine or treatment is usually not required, but to ease the symptoms many home remedies and medicines are used.But, if the symptoms persist longer than […]

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6 Killing Foods We All Eat Everyday Making Us Unhealthy and SICK

As human beings, we all need to eat to survive.The foods we eat give us nutrients, mineral, and energy our body needs.But there are some foods you should never eat or eat as per dietary guidelines.According to the President’s Council on Fitness, Sports & Nutrition, a typical American diet exceeds major unhealthy elements like sodium, […]

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10 Cookie Recipes without Eggs You Can Try At Home Today

Cookies are usually delicious when the right recipes are being applied.With several varieties of cookies out there, we have a lot to choose from.Cookies can be prepared for different occasions and in different styles depending on the ingredient used. There are also several cookie recipes without eggs which taste good and healthy as well. These […]

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How to Treat Bronchitis: 11 Home Remedies for Bronchitis That Work

Bronchitis is a lung infection. As a result of the infection, the lungs become irritated.It has got its name from the bronchi, the most important airways in lungs. They produce mucus that plays the essential part in catching small particles or bacteria that might irritate the lungs. But, when bronchi make more mucus than we […]

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You NEED To Know These Amazing Health Benefits of Black Cherry Juice for Good Health

Black cherry juice benefits our health in many ways because it is rich in essential nutrients.Black cherries are commonly grown in North & South America.They are a delicious snack that also happens to be a healthy option as they are rich in vitamin A, vitamin C, as well as potassium and antioxidants.Black cherry juice is […]

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Which One Is the Best? Treadmill or Elliptical For Weight Loss ( An Ultimate Guide)

Which is better elliptical or treadmill for weight loss?Obesity is a worldwide pandemic that’s on the rise.Worldwide, obesity has nearly doubled in frequency since 1980.Almost 2 billion of the adults in the world were overweight in 2014 – 600 million of which were considered obese.Overweight people, as defined by the World Health Organization, have a […]

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6 Reasons Why You Are Not Getting Back in Shape (With Tips to Get It Accomplished)

It has been said that health is the greatest wealth, and for good reason! More and more studies are proving that overall well-being has a lot to do with how we relate to our body.A personalized fitness routine based on diet and exercise is an effective tool for maintaining optimal health.Creating an effective plan takes […]

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10 Shocking Examples That Prove What You’re Eating is Not a Balanced and Healthy DIET

A healthy and balanced diet is essential for our body. But, are you getting it right?Keeping the body healthy is one of the largest daily struggles of one’s life.It is important that our diets be in balance so that we have energy, look our best, and stay at our healthiest.Here are just 10 signs that […]

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How to Best Use Cherries

How to Best Use Cherries in Your Diet (With 5 Easy to Try Cherry Recipes)

There are many health benefits of cherries because they are rich in essential nutrients.Who hasn’t ever tasted cherries?Whether preserved on syrup accompanying desserts or raw and with a delicious bitter aftertaste, these fruits are well known throughout the occidental society.Cherries belong to the genus Prunus, of which only two are widely cultivated for the fruit.​These […]

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How to Get Rid Of Lower Belly Fat

How to Get Rid Of Lower Belly Fat without Breaking Your Bank (With 11 Science Backed Evidence)

How to get rid of lower belly fat? It is a question that is being asked by many individuals globally.What is belly fat?Belly fat – (Also called abdominal fat or Visceral fat) it’s exactly what it sounds like. It’s a buildup of fat in the abdominal region – and the bane of a lot of […]

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home remedies for knee joint pain

9 Working Home Remedies for Knee Joint Pain Relief (With Scientific Evidence)

Knee joint pain or Knee Osteoarthritis affects millions of people globally. Knee joint pain is a term applied to a number of painful symptoms that arise in the knee area.They can relate to a number of different disorders, diseases, or less-severe things like inflammation and bruising.Knee joint pain can be particularly disabling because the knees are […]

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Health benefits of parsley

You NEED To Know These Health Benefits of Parsley If You Use It Everyday

After reading this article, you would know:What are the key nutrients that are responsible for health benefits of parsley?And how to best use parsley in your diet with easy and tasty recipes.​If you eat out often, you most likely have noticed the green garnish on your plate when your food is served. Most restaurants use […]

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fenugreek seeds

11 Amazing Ways To Use Fenugreek Seeds (Methi Seeds) For Good Health (With Scientific Evidence)

What are fenugreek seeds?Fenugreek seeds (also known as methi seeds in Hindi) are an integral part of any Indian’s kitchen.​Aside from its unique flavour and aromas, the fenugreek seed is ripe with antioxidants and nutrients. It could make a powerful addition to your kitchen cabinet – if you don’t already have some.Fenugreek is cultivated across […]

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Home made hacks for looking young

Here Are 8 Home Remedies for Younger Looking Skin: Don’t You Want To Look Younger

Everyone wants to be looking young forever, right?Unfortunately, you can’t simply stop the aging process – people get old. There are a lot of ways to offset the physical effects of getting older, though.By preventing or slowing down skin aging, one can maintain their youthful glow for many years!Aging skin causes a lot of visible […]

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You MUST Know This: Black Cumin Seed Oil Side Effects and Benefits

Black cumin seed, also known as nigella sativa, is well known in many cultures and religions as a versatile herbal medicine.The plant itself is indigenous to North Africa, Southern Europe, and Southwest Asia.Countries like India, Turkey, Pakistan and Saudi Arabia proactively grow this plant and consider it a miraculous cure-all medicine. It has been used […]

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