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Category Archives for Diet&Fitness

10 Amazing Tart Cherry Juice Benefits For Good Health.

Being a mother of a newborn I find it hard to be able to even take a shower on a daily basis, much less eat properly.We all have our own commitments. Whether it is a tiny bundle of cute, a demanding job, or life, in general, it is hard to keep up with our daily […]

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An Apple a Day Keeps the Doctor Away: Is It True?

We all know the old Pembrokeshire, Wales’s proverb, “An apple a day keeps the doctor away.” But why did this proverb exist to begin with?Surprisingly, the original saying from the 1866 edition of Notes and Queries magazine goes, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Clever […]

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12 Proven Foods That Fight Depression: They Help Overcoming It Naturally.

Mental health is one of the topics people often forget or do not pay attention to. But it is one of the most important aspects of everyday life. If there is an imbalance in our mental health, several symptoms or diseases may appear.​One of the most common and increasing consequences among Americans is depression. According […]

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How to Control Uric Acid at Home with Diet

Let us first know what is uric acid? And how high uric acid levels could make us sick and unhealthy?Uric acid is a byproduct of purines which are organic compounds found in foods. High levels of uric acid can be greatly affected by diet, as some foods contain higher levels of purines than others. High […]

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Kashmiri Chicken: A Dish Full Of Good Health.

Here is a kashmiri chicken recipe from the kashmiri cuisine. It is a chicken dish, not very spicy but enriched with Indian traditional aroma. The main ingredient is tomatoes and the procedure is little different from other chicken dishes. Ingredients: Chicken leg pieces 8 – each 50 to 100 gram.Ginger paste- 2 tsp.Garlic paste – […]

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15 Amazing Health Benefits of Turmeric That Make It a Health Superstar

Turmeric (Scientific names, Curcuma longa or Curcuma domestica)Some call it the “miracle spice that no one knows about.” And there’s a good chance you haven’t heard of it until now…Yet, you’ve probably been consuming it all of your life.Turmeric is a yellow powder that comes from a plant in the ginger family. It’s very prevalent […]

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This is what you need to know about saturated fat.

Every person who is trying to watch their weight fears one thing – fat. Anything that is greasy is a no-no for them. This is not necessarily the case. There is a whole lot to learn regarding fats, saturated fat to be specific, before anyone completely eliminates it from their diet.Saturated fat confused us the […]

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How to lose your weight fast without starving? 16 amazing tips.

When it comes to losing weight, the first thing that comes to our mind is “EAT LESS AND MOVE MORE”.But, is it the only way to get the body you desire?In reality, if you want to lose weight you need to consume lesser calories than you will burn or you need to balance both of […]

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Avocado, Superfood: 15 Proven Health Benefits of Avocado ( with infographics)

Did you know that Superman’s origin story is actually an elaborate cover up?He wasn’t born on another planet. He’s not an alien species with super-human powers.No, it’s much simpler than that.​The Man of Steel acquired all of his superpowers – his super-strength, heat ray vision, invulnerability, etc. – because his adopted parents fed him avocado […]

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Ketogenic Diet 101: A Diet That Helps Or Another Myth.

Are you having frustrations because your recent low-carb diet regimen is taking too long to produce results?You may have heard about the popular breakthrough of the ketogenic diet.Many people are getting more inclined to this diet plan because it responds to the demands for rapid and extreme weight loss.The ketogenic diet, or the keto diet, […]

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Top 21 best foods for weight loss: Do they really promote weight loss?

According to CDC, 78.6 million Americans adults (accounting for one- third of the total population) are obese and have greater risks of heart diseases, type-2 diabetes, cancers, and strokes.Not only adults but children are also at risk because as per CDC data, approx. 12.7 million children aged 2-19 years are obese. Childhood obesity is a serious […]

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Cod liver oil and it’s amazing health benefits: Top 17 (No#9 We like)

What is cod liver oil? Cod liver oil is obtained from livers of cod, a species of fish. This is used as a supplement to treat a variety of medical conditions. Cod liver oil, like other fish oils is a rich source of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic acid), type of polyunsaturated omega 3 […]

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15 Foods That Can Lower Your Blood Sugar Levels Naturally

As the years go on, even though medical science is purportedly improving, diabetes is becoming more and more of a problem. In the US alone, the figures are rising and that is without input from other countries such as Canada and India. In America alone, between 2010 and 2012, the figures rose by 3.3 million […]

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Here Are 15 Juicing Recipes You need to know For Healthy Living and Weight Loss.

Juicing is good for your health and also easy to prepare at home. Fruits and vegetables contain various minerals, antioxidants, vitamins and other natural ingredients that are key to proper functioning of our vital organs. Bonus DownloadOur top 26 best juicing recipes for healthy living & weight loss. These recipes are so effective that some […]

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Top 15 foods that lower cholesterol levels naturally (No#13 We Like)

Cholesterol is vital for human health, but it’s entirely possible to have too much or too high count within your body. Just like bacteria, there is a good cholesterol (HDL) and bad cholesterol (LDL), and depending upon which type you have can spell trouble for you. Your ultimate goal is not only to know how […]

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Here are 6 best juicing recipes you need to know for weightloss

In recent years, juicing has become a popular go-to for weight-loss and cleansing enthusiasts. Advocates of juicing include doctors, dieticians, and celebrities who all tout the benefits of the juicing lifestyle. Although juicing can sometimes cause more harm than good when done incorrectly, the well-researched juicer will see a number of benefits from the practice. […]

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100 Ways to Stay Healthy and Young Longer Than You Expect.

People throughout the world always aim to have the healthiest body possible. Due to this, the health and fitness industries are making a lot of money with their fitness equipment, special diets, herbal supplements and workout tapes. When you turn on the television, it is common to find a commercial asking for money to help […]

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Health Benefits of Chia seeds: Top 12

Chia seeds are low-calorie grains, grown and cultivated in the mountains in ecologically clean most regions of South America. They have beneficial effects on the body due to their healing power and other multifaceted properties.​ The seeds have a long shelf life with pleasant nutty flavor. They are usually white, gray, brown or black in color but […]

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How to Increase Testosterone Naturally: The 15 Easiest Ways (#8 Is Especially Powerful)

When you hear the word “testosterone,” you automatically think “manliness.” And that’s an accurate thought. Testosterone is the epitome of being a man. It not only plays a crucial role in male sexuality and reproduction, but also in increasing strength, building muscle, and maintaining good health. Here are just a few of the most influential […]

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Garcinia Cambogia Extract and Weight Loss: An Unbiased Review

Before we get started, here are a few interesting facts to help give you some context and perspective. Did you know: The CDC (Centers for Disease Control and Prevention) reported that as of 2012 over 35% of U.S. adults were obese – over 69% were overweight. Did you also know: As of 2006, over half […]

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