Constipation has affected us for centuries. This day and age has thankfully brought modern medicines. With these tips, facts and home remedies below you can decrease your likelihood, and better your health by not having constipation problems.
Constipation is defined as "a condition in which there is difficulty and pain when trying to empty the bowels.”(1) It becomes an issue when there have been fewer-than-three bowel movements a week.
If you suffer from constipation you are more than likely not alone. In the U.S., more than 4.7 million people are commonly affected by gastrointestinal problems (GI).
Fewer in numbers the U.K follows behind with a total of 974,967 people managing their GI.
Lastly, Canada with a total of 525,862.(2) The numbers look pretty good for Canada with a population of 35 million.
Though constipation is common among many ages The National Institute of Diabetes and Digestive and Kidney Disease states there are people who are more likely to become constipated: pregnant, or postpartum women, adults 65 and older, non-Caucasians, after surgery, and those with low-income.
What causes constipation?
Constipation is caused by a number of factors. There can be many reasons as why you are constipated with many causes.Here are some common causes of constipation:
- A diet low in fiber,
- Slow moving stool through the colon,
- Delay in emptying the colon because of a pelvic disorder,
- Lack of physical activity,
- Bed-ridden,
- Certain medications,
- Daily routine, or lifestyle changes, and GI problems.
Constipation has a cause-and-effect relationship with other diseases that prelude to problems affecting the anus, colon, and urinary tract.
Having constipation and checking it out may lead higher risk for serious complications with other diseases such as hemorrhoids, anal fissures, fecal incontinence, colonic conditions, and urologic disorders.(3)
If you or somebody else you know is having problems with their bowels reading this article will remedy their embarrassment and issues. So, let see how to cure constipation with homemade remedies for constipation that are easily available to all of us.
1. Coconut Water, A Natural Laxative Helps Cure Constipation.
Coconut water is both sweet and a healthy alternative to drugs and processed compounds.
One great thing about coconut water when it comes to constipation is the fact that it is a natural laxative. It eliminates any undigested food remains in the large intestine and colon and cleanses the bowels.
Too much of it can actually loosen the stool and increase your chance of diarrhea. So you should be aware of your bowel tolerance.
It can be drunk by itself, put in smoothies, or juices, and used to cook. Whether you drink it for a healthy detox, or to loosen your bowels, coconut water can be drunk anytime, every day.
2. Olive Oil Rich In Vitamin E And Healthy Fat Is A Good Home Remedy For Constipation.
Extra virgin olive oil is well-known for its health benefits, especially in comparison to vegetable oil it is one of the healthiest fats on our planet. Olive oil is filled with beneficial fats, antioxidants, omega-3, and Vitamin E, and K.
One study shows that olive oil can aid in reducing the risk of colon cancer growth.(4)
A tablespoon a day of olive oil aids in warding off constipation, while keeping your skin, and hair looking luscious. You can cook with it, or swish it in your mouth for oil-pulling (a popular home remedy system).Whatever your issues, olive oil is a healthy oil to add to your daily diet and is a healthy remedy for constipation.
3. Apple Is One Of The Healthiest Foods And Help Treat Constipation at Home.
Raw fruit can be a useful home remedy in aiding the battle against constipation.(5)
Because the skin of an apple contains high amounts of dietary fiber fruits such as pears and plums can be a healthy food to eat to rid you of hard stool.(6)
Whether you are young or old, apples with their peel contain insoluble and soluble fiber that aid in constipation relief.
One study found when adding insoluble and soluble fiber to your diet, while making significant lifestyle changes the likelihood of constipation decreases significantly.(7)
You can juice your apple, bake them, or cook them, and even use them for pie fillings, and sauces.
4. Almonds Are Rich in Fiber And Can be One of The best Constipation Remedies.
If you have ever set flame to a nut you will find it burns off oils. Along with these fatty oils is fiber and folate.
An ounce of almonds contains 3.5 grams of fiber and the fiber prevents your chance of constipation and diarrhea.(8)
Though like most good things, too many almonds and you could have abdominal pain and diarrhea.(9)
Almonds are used everywhere for many types of dishes. They can be eaten by themselves, put in desserts, or garnished, and crushed to make candies.
5. Cauliflower Is Also Rich In Fiber And A Good Home Remedy For Constipation.
Like fruits and nuts, the skin of vegetables contains many health benefits such as fiber (Insoluble and soluble fiber).
Cauliflower, like broccoli, is high in fiber and is used as a natural bowel irritant to help relieve you of constipation.
Cauliflower and broccoli steamed are one healthy way to cook these delicious vegetables.
Cauliflower contains about 12 grams of fiber in one medium head of cauliflower.(10)
6. Water Is Also One Of The Best Natural Home Remedies For Constipation.
Seventy percent of our body is made up of water.
Of course, too much of a good thing is bad, but when it comes to water it takes a lot to make it unhealthy for you.
Most people do not drink enough water; it is because of this that constipation becomes an issue.
Dehydration can bring about a ton of health problems such as headaches, irritability, fatigue, and constipation. Water is absorbed by the body and in turn, loosen stool. This then helps the digestive tract in moving the stool through successfully.(11)
Low water consumption is a risk factor for young adults.(12) With increased water intake of eight 8-ounce glasses of water a day can be overall beneficial for your health.a day can be overall beneficial for your health.
7. Avocados, The Superfood, Is A Homemade Remedy For Constipation.
If you can consume avocados with everything, do it! They are filled with a ton of health benefits.
If you are on a low carb diet, these babies are the superfood to consume. Avocados are a buttery fruit made of miracles. Not only are they creamy, and tasty, they are high in potassium, fiber, and Vitamin C. They, surprisingly, contain more potassium than a banana.
Their fat can help you absorb nutrients. A 100-gram avocado contains about 7 grams of fiber.
8. Oatmeal, Start Your Day with This Constipation Fighting Food.
It is one of the best natural remedies for constipation and other health conditions.
Oatmeal contains an amazing amount of fibers, and nutrients. It is great for your heart, cholesterol, and your digestion.
Oats are a natural laxative because of the amount of fiber and grain that is found in them. Just watching television the commercials constantly express the need to consume oatmeal for your digestive health.
9. Lentils Help Relieve From Constipation.
This legume has become popular recently for its high amount of fiber, and plant-based protein. Vegans and vegetarians eat them for the protein that they do not get from meat.
In one half cup lentils contain about 9 grams of fiber. With their tasty and satisfactory texture, these beans are a great source of healthy nutrition, and a natural remedy for constipation.
10. Broccoli Is Rich In Protein And Fiber.
Like cauliflower, broccoli is a healthy vegetable used to help you relieve from constipation.It contains an excellent amount of fiber, and protein, more so than most vegetables.
It tastes amazing raw, or cooked. This tiny tree contains fiber that will help reduce your digestive issues.
11. Black Walnut Oil Helps in Diarrhea and Constipation.
Nuts of any kind are a great source of nutrients, especially when it comes to relieving constipation. Black Walnut oil helps heal and tone inflamed intestinal tissues. It can also aid in constipation and prevents diarrhea.
Black Walnut oil contains 100 grams of fatty oils, 63 grams polyunsaturated fat, and 23 monounsaturated fat.(13)
12. Ripe Bananas, A Good Source of Potassium.
Some of the best bananas are ripe, organic bananas. They are high in potassium and fiber, and are one of the most popular fruits next to apples, and oranges.
One medium banana contains about 3.1 grams of fiber. Diets high in fiber actually help lower your risk for gastrointestinal problems, like constipation.(14)
Though it is high in fiber one study showed that constipation may actually increase with some bananas.(15) So be wary of which you choose. Organic is almost always the way to go, even if your pocketbook disagrees.
13. Ginger, A Mild Laxative Is Homemade Cure For Constipation.
Ginger is a root that makes a great addition to salads, teas, and recipes.
Ginger is a natural mild laxative. It helps promote bowel activity, and digestion, and strengthens the stomach, according to the Memorial Sloan-Kettering Cancer Center.(16)
Western society uses ginger for its gastrointestinal benefits. Ginger is a tangy root that will surely aid in relieving constipation, just be wary of drinking anything hot with it since it generates heat, naturally.(17)
14. Kidney Beans Are Rich In Potassium, Folate And Protein That Make It A Great Home Remedy For Constipation.
It is popular belief that beans are an aid in helping relieve bowel movements since they cause flatulence.
Beans can be added to chili, as a side dish, and as a condiment to burgers and hot dogs.
They are high in fiber, potassium, folate and protein.(18)
Because of this kidney beans help relieve symptoms of constipation and have been found to aid in digestion, especially for weight loss and GI control.(19)
15. Red Wine, This Is an Amazing Cure for Constipation.
An 8-ounce glass of red wine a day has been found to help the heart. Red wine promotes healthy digestion. It stimulates the secretion of gastric acid. Since it contains sorbitol this aid in preventing constipation and prevents diarrhea.(20)
It is warned not to intake too much wine because of the alcoholic content. Be aware of your alcohol tolerance.
16. Kiwi, An Incredible Fruit And A Tasty Home Remedy For Constipation.
The little, fuzzy green fruit is a great source of nutrients.
One study found that if you eat at least 2 kiwis a day it can help relieve symptoms of Irritable Bowel Syndrome.
A study conducted in 2010 found when patients of chronic constipation ate two kiwis for four weeks had increased, frequent bowel moments than those of the placebo.(21)
17. Honey, An Evergreen Food That Helps In Many Conditions Along With Constipation.
Honey is a healthy mild laxative. Honey contains 52 grams potassium, 4 grams folate, and 2 grams calcium.(22)
For best results, it is advised to take organic honey at least three tablespoons a day with hot water, in a tea with lemon. It is also best taken in the morning on an empty stomach. Honey stimulates the digestive system and eliminates constipation.
Conclusion:
Constipation affects many in our world. With the growing technology, and easy of everyday life it is becoming easier to eat unhealthily, and lead a solitary lifestyle. But with the appropriate changes in diet, and an increased physical activity, everyday life can become less painful when it comes to having bowel movements.
These above home remedies can aid in the prevention of constipation, promote a healthy diet, and keep you feeling happy and healthy.
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