Who does not want to look healthy, young, and fit? Definitely, we all want this? But what is the reason we don’t achieve this goal? There is not one but many reasons;
Like we don’t get enough time for exercising,
We’re eating something that is adding more calories every day,
We lack consistency in exercising,
We’re not motivated enough or we’re stressed all the time,
We’re following a diet that is adding more weight than it had promised to reduce,
We don’t know what we’re doing; we are without any weight loss goal.
There could be tons of other reasons.
But is it really tough losing weight? The answer is No.
Anybody could do this and live a life they have dreamed of. You could find many inspirational stories where someone had lost a good amount of weight by changing their diets and exercising regularly until they achieved it.
Losing weight is not that tough as advertised. But it is not as easy as mentioned in many weight loss programs that boast of helping you lose weight without even exercising. I don’t think that they really work. Don’t ever pay attention to them.
Here we have taken some working tips that can help you lose your weight without even attending any weight loss program. So, let us start with the first one:
Also Read: Keto Diet: A Proven Diet to Weight loss
1. Check your BMI?
How much extra weight do you carry that you need to get rid of?
The first step for anyone who wants to lose weight must know how much excess weight they have. This could be done by checking their BMI.
BMI or body mass index measures whether you have a healthy weight, overweight or you’re obese. The simple way to check your BMI is to divide your height (in feet & inches) to your weight (in pounds).
If your BMI is 18.5 to 24.9, you don’t need to lose your weight, you’re healthy. Anything above 25 makes you either overweight or obese, and you really need to work on it.
Body mass index is a good indicator that could help you making your weight loss goal and keep on checking your weight loss success.
2. Get walking -either inside or outside!
Walking is really a great way to get the blood flowing and give your metabolism a boost.
If you live in a wintry climate bundle up and take a nice, brisk walk regularly.
If the weather is not an issue, put on your trainers and go! A treadmill will do as well. What a great way to begin your day like this.
Keep your body busy and count your steps. This is a simple yet very powerful exercise that could burn calories.
Whenever you have a choice for lift or stairs, always choose the latter.
You May Also Like: Best Compact Exercise Equipment for Small Spaces
3. Pack up snacks in your purse
Going all day without eating between meals does nothing to speed up your metabolism. Healthy snacking is good for you and will actually help take a bit of the weight off.
Raw almonds, edamame, apple slices with cinnamon, celery or carrot sticks are great examples of healthy snacks.
Portion size matters, keep it small but frequent.
4. Drink plenty of water
Drinking water not only helps to boost up your metabolism but also flushes out your system from toxins.
The Institute of Medicine recommends a daily water intake of 91 ounces for women. Instead of drinking a soda, a sugary or a fruit drink; carry a bottle of water wherever you go.
If you are not a fan of water add a few drops of lemon or lime to make it tasty. Drinking water is a natural remedy for many ailments.
5. Stay away from processed foods
Cutting out processed foods or takeaway can play a big role in losing your weight fast.
Processed foods contain refined, artificial ingredients, preservatives and can be high in salt.
Image Source: NHS
Chemicals or “non-fat” foods can negatively affect your metabolism. Cooking fresh, whole grains, meats, and vegetables will not only help you shed the weight but also will add many benefits to your overall health.
Cooking is also a great way to keep you busy and moving that would again help in burning some more calories.
6. Limit your starch intake today
If you are looking for a quick, weight loss regime, cutting out foods like bread, pasta and potatoes can help you.
If you do not want to give up your favorites, try substituting with a whole grain option or instead of white potato, have a yam. Do try to limit your intake!
7. Eat a healthy breakfast
You have heard the old expression that breakfast is the most important meal of the day?
Well, it is really true! Not only does it give your metabolism a boost in the morning, but it balances out your hunger throughout the day.
Therefore, fewer calories are required and consumed at your lunch and dinner.
A high fiber meal is a great way to start your day. Add a cup of plain yogurt to make the perfect breakfast. They both contribute to weight loss.
Yogurt is packed with probiotics, vitamins, and protein.
Find whole yogurts without chemicals or fruits. Add your own healthy toppings! A breakfast full of sugary cereals is not recommended.
8. Get a good night sleep
Sleep is important for a healthy weight. You don’t sleep well you don’t have a healthy weight. Both are related linearly.
You can also understand it this way if you’re waking up dull and sleepy you will not concentrate on your daily tasks. You would feel sleepy throughout the day.
Your body is tired; your organs are not working at full capacity. You don’t get good digestion and you would burn lesser calories than you took. This all would result in weight gain and you would become heavy sooner.
Here is also a published study that finds out that if your body is deprived of sleep it is less efficient in burning fat.
According to this study, women who slept five or lesser than five hours are 15% more likely to turn obese than the women who slept seven hours a night. The subjects of this study were 68000 women in the middle age group.The study was followed up for sixteen years.
There are many studies that find a correlation between shorter sleep duration and obesity.
So, how much do you sleep? Check it tonight. If you’re sleeping lesser than 7 hours in a night then you are at risk of becoming overweight or obese.
9. Take control of what you eat
Do you care what you eat every day? This is an important thing that you need to fix immediately if you're obese or overweight and want to come back in good shape soon.
Keep noting down on foods you eat whole the day. Have a notebook handy or start using some online tools like Google Keep, Evernote to record what you put in your mouth.
Make it a habit and soon you would recognize where you need to correct.
This is a very simple technique to watch your calories but it is highly efficient. Within a few weeks, you would recognize your eating pattern and can take corrective steps to control.
So what do you think?
Why wait for a New Year’s resolution to start a quick weight loss plan?
Start today, shed those extra pounds, and get healthy just now!
However, you are recommended that don't leave these steps unattended. If you really want to see yourself fit and fine with the weight you need to have then follow the above tips sincerely.
Just those 9 tips and you need not search anything for "How to lose weight fast for women" in the near future.
Please don’t forget to comment below if you want to share something that you think could be the 9th way to help you in losing your extra weight.