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How to lose weight fast for women: Top 6 Ways

The holidays are quickly approaching. Has the thought of squeezing into a glamorous, New Year’s Eve dress bring you stress?

Well there is still enough time to shed the extra weight you have. There are currently many fad diets out there.

However, it is always recommended to choose a plan that not only caters to your busy schedule, but one that will have added health benefits.

Here, we have compiled some healthy tips to losing the extra weight quickly!

1. Get walking -either inside or outside!

Walking is really a great way to get the blood flowing and give your metabolism a boost.

If you live in a wintry climate bundle up and take a nice, brisk walk regularly.

If the weather is not an issue, put on your trainers and go! A treadmill will do as well. What a great way to begin your day like this.

2. Pack up snacks in your purse

Going all day without eating between meals does nothing to speed up your metabolism. Healthy snacking is good for you and will actually help take a bit of the weight off.

Raw almonds, edamame, apple slices with cinnamon, celery or carrot sticks are great examples of healthy snacks.

3. Drink plenty of water

Drinking water not only helps to boost up your metabolism, but also flushes out your system from toxins.

The Institute of Medicine recommends a daily water intake of 91 ounces for women.  Instead of drinking a soda, a sugary or a fruit drink; carry a bottle of water wherever you go.

If you are not a fan of water add a few drops of lemon or lime to make it tasty. Drinking water is a natural remedy for many ailments.

4. Stay away from processed foods

Image Source: NHS

Cutting out processed foods or take-away can play a big role in losing your weight fast.

Processed foods contain refined, artificial ingredients, preservatives and can be high in salt.

Chemicals or “non-fat” foods can negatively affect your metabolism. Cooking fresh, whole grains, meats and vegetables will not only help you shed the weight, but also will add many benefits to your overall health.

5. Limit your starch intake today

Image Source:NHS Choices: livewell

If you are looking for a quick, weight loss regime, cutting out foods like bread, pasta and potatoes can help you.

If you do not want to give up your favorites, try substituting with a whole grain option or instead of white potato, have a yam. Do try to limit your intake!

6. Eat a healthy breakfast

You have heard the old expression that breakfast is the most important meal of the day?

Well it is really true! Not only does it give your metabolism a boost in the morning, but it balances out your hunger throughout the day.

Therefore, fewer calories are required and consumed at your lunch and dinner.

A high fiber meal is a great way to start your day. Add a cup of plain yogurt to make the perfect breakfast. They both contribute to weight loss.

Yogurt is packed with probiotics, vitamins and protein.

Find whole yogurts without chemicals or fruits. Add your own healthy toppings! A breakfast full of sugary cereals is not recommended.

So what do you think?

Why wait for a New Year’s resolution to start a quick weight loss plan?

Start today, shed those extra pounds and get healthy just now!

However, you are recommended that don't leave these steps unattended. If you really want to see yourself fit and fine with the weight you need to have then follow above tips sincerely.

Just those six tips and you need not to search anything for "How to lose weight fast for women" in near future.

Please don’t forget to comment below if you want to share something that you think could be 7th way to help you in losing your extra weight.

Leave a Comment:

Ceceli Abernathy says January 6, 2017

They say knowledge is power! This is great, smart information to stay on track and motivated! I find motivation is what always makes me fall off the wagon, but these are simple things that i can implement to help me get to my goal. Great!

Georgia says June 30, 2017

Starch seems to be everywhere! it’s very difficult to get rid of it. I am eating less processed food, walking more and getting results little by little. My only problem is finding suitable healthy snacks …I don’t like celeri, I have eaten almonds for months and I need more options …any other ideas of healthy snacks?

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