The holidays are quickly approaching. Has the thought of squeezing into a glamorous, New Year’s Eve dress bring you stress?
However, it is always recommended to choose a plan that not only caters to your busy
Here, we have compiled some healthy tips to losing the extra weight quickly!
Walking is really a great way to get the blood flowing and give your metabolism a boost.
If you live in a wintry climate bundle up and take a nice, brisk walk regularly.
If the weather is not an
issue, put on your trainers and go! A treadmill will do as well. What a great
way to begin your day like this.
Going all day without eating between meals does nothing to speed up your metabolism. Healthy snacking is good for you and will actually help take a bit of the weight off.
Raw almonds, edamame, apple
slices with cinnamon, celery or carrot sticks are great examples of healthy
Drinking water not only helps to boost up your
The Institute of Medicine recommends a daily water intake of 91 ounces for women. Instead of drinking a soda, a
If you are not a fan of water add a few drops of lemon or lime to make it tasty. Drinking water is a natural remedy for many ailments.
Image Source: NHS
Cutting out processed foods or
Processed foods contain refined, artificial ingredients, preservatives and can be high in salt.
Chemicals or “non-fat” foods can negatively affect your
metabolism. Cooking fresh, whole grains, meats and vegetables will not only
help you shed the weight, but also will add many benefits to your overall
Image Source:NHS Choices: livewell
If you are looking for a quick, weight loss regime, cutting out foods like bread, pasta and potatoes can help you.
do not want to give up your favorites, try substituting with a whole grain
option or instead of white potato, have a yam. Do try to limit your intake!
You have heard the old expression that breakfast is the most important meal of the day?
Therefore, fewer calories are required and consumed at your lunch and dinner.
A high fiber meal is a great way to start your day. Add a cup of plain yogurt to make the perfect breakfast. They both contribute to weight loss.
Yogurt is packed with probiotics, vitamins and protein.
Find whole yogurts without chemicals or fruits. Add your own healthy toppings! A breakfast full of sugary cereals is not recommended.
Why wait for a New Year’s resolution to start a quick weight loss plan?
Start today, shed those extra pounds and get healthy just now!
However, you are recommended that don't leave these steps unattended. If you really want to see yourself fit and fine with the weight you need to have then
Just those six tips and you need
Please don’t forget to comment below if you
want to share something that you think could be 7th way to help you
in losing your extra weight.