Here is a kashmiri chicken recipe from the kashmiri cuisine. It is a chicken dish, not very spicy but enriched with Indian traditional aroma. The main ingredient is tomatoes and the procedure is little different from other chicken dishes.
Now a delicious dish of kashmiri chicken is ready to serve.
Now let’s talk about the health benefits of this dish. Along with taste, the Kashmiri chicken is full of many health benefits because of following ingredients:
Turmeric: The dish has turmeric, a wonderful spice that not only makes the dishes tasty and delicious but adds lot to good health.
Ginger: Ginger provides relief from muscle pain and soreness along with treating nausea and morning sickness.
Red chilies: They’re good source of vitamin C, a potent antioxidant that reduces the effect of harmful free radicals.
Black cumin seeds: These small but energy boosting seeds fight with fatigue and help in diarrhea, constipation as well as psoriasis.
Tomatoes: They are a rich source of lycopene, a carotenoid, which has been found to be useful in curing stomach, lungs and prostate cancers.
Cardamoms: They have manganese, a mineral required in trace amounts, which helps our body in regulating blood sugar and maintaining sex hormones.
Fenugreek leaves: They are good in maintaining our heart health, regulating blood glucose, stimulating digestion etc.
Mustard oil: An oil rich in heart friendly polyunsaturated and monounsaturated fats.
And finally the chicken which is a good source of potassium as well a protein.
This recipe is generally cooked with broiler chickens which are considered unhygienic. The reason is they are processed with unsafe chemicals.
This recipe is not suggested for the people who are suffering from high pressure.
Also, if you’re attempting to lose weight, it is recommended to take this in moderation because a 100 gram serving of chicken has 240 calories.
If you love chicken then it could be one of the best chicken recipes for you. How many chicken recipes you have tried? Have you tried anything similar? Please don't forget to leave your comment.