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Optimum Nutrition 100% Whey Gold Standard Product Review

Getting enough protein throughout the day is tough.

Even tougher is getting the right kind of protein.

If your goal for working out is to build and strengthen your muscles, then fitness experts state that you need to consume one gram of protein per pound of bodyweight – approximately 30% of your daily calorie intake.

An article published in 2008 stated that the average American consumes approximately 12-18% protein per day - significantly lower than the recommended daily serving.

How do we make up for that deficit?

Answer:  We use protein supplementation.  And as with most other supplements, not all protein supplements are created equal.

Below, we’re going to take an unbiased look at a popular whey protein option, Optimum Nutrition 100% Whey Gold Standard.

What is Optimum Nutrition 100% Whey Gold Standard?

First, we want to make sure you understand what whey protein is.

Whey protein is essentially protein made from the watery parts of milk (when it separates from the curd to form cheese).

Once separated, it’s filtered to remove almost all fats and carbohydrates.  What you’re left with is pure protein.

But not just any pure protein…

The fastest acting form of protein on the market.  And that’s the reason why whey protein is the protein of choice for thousands of fitness enthusiasts looking to build more muscle.

Optimum Nutrition 100% Whey Gold Standard is without a doubt one of the most popular brands of whey protein on the market.

It delivers 24g of whey protein with every serving.  And it’s highly regarded as being one of the highest quality and most affordable whey protein brands available.

What Makes Optimum Nutrition 100% Whey Gold Standard Different From Its Competitors?

There are three main distinctions that separate Optimum Nutrition’s Whey Protein from its competitors:

  1. The company manufactures its protein in its own facility. About 90% of the protein offered to the public is distributed from third parties that often use third-world countries for manufacturing.  Optimum Nutrition 100% Whey Gold Standard is manufactured in the U.S., under strict U.S. manufacturing guidelines.

  1. Few additives. If a protein powder tastes exceptionally sweet, it usually means it’s loaded down with additives, like artificial sweeteners.  Optimum Nutrition Whey uses very few additives – which means a cleaner and purer protein powder supplement.

  1. Not blended. You’ll find no casein or egg protein in this product.  It’s truly 100% whey.  That means you’re getting only the fastest absorbing type of protein with each serving.

What We Don’t Like About Optimum Nutrition 100% Whey Gold Standard

The taste. 

While it’s one of the most popular brands of whey protein, Optimum Nutrition 100% Whey Gold Standard isn’t known for being the most flavorful.  As a matter of fact, most flavors flat out don’t taste good.  If the taste is important to you, then you may want to consider another brand.

Can upset the stomach of some consumers. 

Even though the whey isolate is less prone to upsetting your stomach than a glass of milk, some consumers (who may be sensitive to dairy) can experience mild stomach discomfort from taking this protein.

What We Love About Optimum Nutrition 100% Whey Gold Standard

High quality protein. 

We love that fact that Optimum Nutrition is very open about they’re manufacturing process and that it’s manufactured inside the country.  We feel safe that with this particular product, 24 grams of protein is actually 24 grams of protein.

Contains glutamine and BCAAs. 

Glutamine and BCAA supplementation is important for preventing muscle catabolism – a big deal if you’re trying to build muscle.  Optimum Nutrition’s 100% Whey protein powder contains and adequate amount of both.

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