This is my official day 1 of Running Challenge for 1000 days (I have been running for the last 3 months but those were not regular runs).
As I already told you all that I would not miss even a single day for the next 1000 days and will run a minimum of 1 mile every day.
This would be a great achievement for me.
I ran for 3.11 kilometer (1.93 miles) today with an average pace of 7’15” (it reads 7 minutes and 15 seconds to complete one kilometer which is not a very good one of mine. I had even run well earlier. My earlier best pace has been 5 minutes and 23 seconds for a kilometer).
I ran for a total of 22 minutes and 36 seconds. You can find more details in the images given below.
I am improving and I know that coming runs for the next 999 days would be more fun and bigger achievements.
I ran with Fila Shoes and I nicknamed it “Enthu”.
Don’t forget to share your own achievements. No matter how small they seemed to you. It might feel you hard, unbearable and you may plan to quit but this is the time of patience and big gains for the future.
Little achievements add up and become massive without you even realizing them”
999 Days to Go
This is day 2 of my 1000 days running challenge. As you all know taking action is the hardest thing in succeeding. When the first time I planned for running, I was a sophomore and that is 17 years back. I did nothing, I planned and planned only. It took me 17 years to take action.
You must not wait so far. Well, I know you have a ton of excuses but if you look at them with a different perspective, they are all nothing but tinny obstacles that are preventing you to take actions. Running is not only good; it is the best thing (at least I find it so because it has really changed me a lot and I see real improvements)
People learn and learn but can we succeed if we don’t put that gained knowledge to work for us?
So what is stopping you from taking actions? Get up and just do it from today because you would never get the best time and best track for running. It is all up there.
I ran for 26 minutes and one second, covered the distance of 4.04 kilometers (2.51 miles). My running pace was 6’26” (6 minutes and 26 seconds)
998 Days to Go
This is Day 3 of my 1000 days running challenge. I want to tell you from my heart that I have been a very lazy and shy fellow. Those are the biggest obstacles that prevented me from taking action. But, I have overcome all of them. And everybody can too do the same and succeed in anything of life.
From the words of the greatest mentor; Earl Shoaff, “anything that comes to us, comes from us. Nothing comes to us from anywhere. We get what we think about”. You are the only person who can change your life.
I ran for 27 minutes and one second today covered a total distance of 4.03 kilometers (2.5 miles). My today pace was 6’42”.
997 Days to Go
Day 4 of 1000 Days running challenge is completed today.
Do you know what matters most to me now? Completing my run every day; without fail.
Today is the best day of my running because I have never completed 4.25 kilometers in a single day and on a single run since I have been running.
Today, I ran fast for the first 1 kilometer and completed it in 5’30” (5 minutes and 30 seconds). The outside temperature was 14 degrees. You can also find the images of the ground where I run today below.
I felt very hard in running my 1st 1 kilometer and many times I felt to stop but once I completed it I continued and covered a total distance of 4.25 kilometers. I ran for a total of 25 minutes and 39 seconds with an average pace of 6’02”.
I initially planned to run for a total of 30 minutes but I quit after 25 minutes and 39 seconds. I felt very thirsty and tired. I have to improve here.
Do you know Hugh C Howey, the person behind the popular science fiction series “Silo”? Hugh has lived the life of complete obscurity as a writer until his work got huge public attention after “Wool” was published. He never thought of such huge popularity and overnight recognition of his writing.
But do you know what made him so popular?
Consistently writing and completing his work without even thinking of success.
If he gave up early; the chances are nobody would know him and we could not have such a great writer with us. So, get up, motivate yourself daily and get to run every day without fail.
Keep doing and accumulating small wins, in the long run, they would surprise you. And don't forget to share your small wins to us.
996 Days to Go
It is the 5th day of my 1000 days running challenge.
Today I covered 3.01 kilometers (1.87 miles) in 19 minutes and 51 seconds. My average pace was 6 minutes and 37 seconds.
I am improving my pace for the first 3 kilometers and want to complete it in less than 18 minutes. There is a temple of Lord Hanuman adjacent to the ground where I run I have attached the photo of the temple below( God Bless Us All)
Running is hard, but the satisfaction I feel after the completion of my rounds is just amazing. Rounds by rounds I feel tired, exhausted and sweating high but the feeling of big achievement after the completion is what that always takes me to the ground for running every day.
Slowly and slowly it is becoming more of my habit. I like the essence. I want this habit the most in me.
Here are the old and powerful lines for you if you are tired and planned to quit, “You don’t go up and succeed if you stay in your comfort zone because the success is always outside the boundary of your comfort zone”.
Keep in mind “every step counts”. So get up and run no matter what comes on the way.
Never forget to share your journey and thoughts. How many kilometers did you run today?
995 Days to Go
This is my 6th day of the 1000 Day Running Challenge.
This is my best. I covered today my first kilometer in only 5 minutes and 19 seconds (My earlier best is 5’23”).
Today is for recovery and so I ran for a total of 2.04 kilometers.
The total time taken to run 2.04 kilometers was 12 minutes and one second. The average pace for today's run was 5’53” which is an achievement for me.
This is an average run and I am targeting to cover 2 kilometers in less than 7 minutes. However, that is not an easy target but it is not tough either. I am doing and would achieve it.
Tomorrow I am going to run for 2 kilometers on a different track. I would share the details of that track and ground in the post of tomorrow.
“You can’t change yourself until you act in the direction of legend”
If you think you’re good, try to be better and if you’re better try to be the best, this is the only path to your excellence”
Don’t stop until you share your thoughts and the best moment of your day here.
994 Days to Go
It is day 7 of my 1000 days running challenge. Today, I run on different ground and on a new track. The image of the track and ground are shown up below. It was a nice feeling having many people walking or running together. It excites you and you feel more energetic and motivated.
However, I planned to run only 2 kilometers today. But, I run more than it.
Today I ran 3.02 kilometers in 19 minutes and 8 seconds. My average pace was 6’19” today. I covered my first 1 kilometer in 5’45”. The outside temperature was 16 degrees and pleasant. I feel great now and getting fit day by day.
If you really want to succeed and live the life of your dreams, don’t carry away by negative thoughts and environment. Focus on your goals and keep moving till you achieve them.
How are your attempts going on? Please share them here.
993 Days to Go
With today’s run, I have completed the 8th day of my 1000 days running challenge. I feel very happy and delighted that I have been consistent in my endeavors and going great.
Today I covered 3.07 kilometers in 20 minutes and 7 seconds. My average pace for the today run was 6’33”. My pace was 6’20” during the first kilometer. The outside temperature was 14 degrees which was comfortable for such run.
For, tomorrow I am planning to run over 4 kilometers and would work on improving my pace.
Your success just does not depend on the will to win but will to prepare with determination”
so get going with determination.
992 Days to Go
After completion of today’s run, I have completed the 9th day of my 1000 days running challenge. I was feeling feverish today, but I can’t just make any excuse. Like past days, I was on time and went to the track and run.
The feeling of joy and accomplishment once the race is completed is what that makes me delighted. You can too feel the same if you start loving your running track.
Today, I ran for a total of 2.02 kilometers in 13 minutes and 26 seconds. I completed my first kilometer in 6’14” which is slightly better than yesterday’s run. I completed another one kilometer in 6’47” which is not impressive if we compare it to yesterday’s run. The outside temperature was 16 degrees and the average pace for the today run was 6’38”.
“It does not matter how small I move until I stop”.
Keep moving and keep improving. Find out your personal legend and work for it until you get it. Inspired by “Alchemist” by Paulo Coelho.
991 Days to Go
I completed the 10th day of my 1000 days running challenge. I feel just great because I have been consistent and returning to the running track every day without a miss for the last 10 days.
It is an achievement for me because I have never been consistent in anything I have done earlier. And I think this is the reason I have not achieved anything significant.
But this time I am dedicated and highly motivated to complete this challenge.
Today, I ran a total of 2.0 kilometers (1.24 Miles) in 13 minutes and 42 seconds. I covered my 1st one kilometer in 6’33”. The outside temperature was 13 degrees.
It’s not only the efforts that make you successful, but the consistency in making efforts”
990 Days to Go
After completion of today’s running, I have completed the 11th day of my 1000 days running challenge. It was the same ground and track what I used yesterday. I have planned to run on a different track on the coming weekend however till today I have not yet decided which ground I must choose.
I want to make it clear to you that running is hard and painful and not everybody is going to try it. But, I feel very happy and delighted when I complete my run. I can’t express in words how successful and happy I feel after the completion of my run. Running also provides me the essence of a healthy feeling.
If you want to feel that happiness you must join the challenge and start running.
Today I ran 3.07 kilometers (1.9 miles) in 20 minutes and one second. The average pace was 6’30”. I covered my first one kilometer in 6 minutes and one second. Today the outside temperature was 13 degrees when I was running.
For tomorrow, I have planned to run over 4 kilometers. Let me see how it goes.
I got this beautiful line from one of the greatest founders and billionaires
Don’t stop and don’t even think about stopping until you reach there” by Phil Knight.
If you’re already a runner please don’t forget to share your views on running. You can also share any tips you want that could help the runners.
989 Days to Go
With today’s run, I have completed my 12th day of 1000 days running challenge. It was not the same track I ran yesterday. I was having a cough and feeling sick. I took medicine and day off from my job because I was feeling too dull and uncomfortable today.
When I started running today, I felt I could not complete even my first 100 meters. But, the dedication and will to complete kept me moving and running.
I ran today only because it has been my habit now to come to the track and run. The joy of completing the run and satisfaction has become an important part of my daily life now. I can’t miss it anyway.
Today, I ran a total of 2.16 kilometers (1.34 miles) in 13 minutes and 48 seconds ( I planned to run over 4 kilometers today but I could not do it because of poor health today). My average pace was 6’23” today. In 6’18” I completed my 1st kilometer today. The outside temperature was 14 degrees.
You’re what you think; so think great and be great”
Is not it a great saying?
Have you run if you’re sick? Please share your tips and thoughts to overcome such health conditions for daily runners.
988 Days to Go
The 13th day of my 1000 days running challenge is completed today. As you all know for a couple of days I have not been feeling well and so I am not able to give the best of mine. But, I am very confident and joyous that I have been regular to my run.
Today, I ran a total of 2.08 kilometers (1.29 miles) in 13 minutes and 47 seconds. My average pace was 6’37”. I completed my very first one kilometer in 6’26”. The outside temperature was 17 degrees and it was pleasant today.
I know I would return to the track tomorrow and complete my 14th day of the challenge.
Rather than thinking and finding the best time to start, Just do it; because there is no best time”.
What is stopping you in taking actions? Get up now. NO EXCUSES. Just do it.
987 Days to Go
The 14th day of my 1000 days running challenge is completed today. I enjoyed my run today but felt a bit tired and heavy sweating and could not run for more.
Today I ran a total of 2.11 kilometers (1.31 miles) in 13 minutes and 46 seconds. The average pace was 6’31 for today’s run. ( I planned to run more for today).
I completed my 1st one kilometer in 6’18”. The outside temperature was 16 degrees and it was pleasant.
Let not temporary defeats derail your will for success and great achievements”
How do you feel today? Did you run today? How was the experience? Do you have any tips to share?
986 Days to Go
It was the 15th day of my 1000 days running challenge today, and yes this is done. I have been regular on the running track for the last 15 days and I know I would complete the challenge without missing even a single day.
I have also been recovering from my poor health last week and doing good now.
Today, I ran a total of 3.42 kilometers (2.13 miles) in 22 minutes and 41 seconds. I completed the first kilometer in 6 minutes and 19 seconds. The average pace of my today’s run was 6 minutes and 38 seconds. The outside temperature was 15 degrees and it was comfortable for running.
It does not matter how many mistakes you make or slow you go forward, you’re far ahead of those who don’t try”
If you’re reading it, you may be a runner or someone who wants to be, please share your thoughts here. Your experience and thoughts matter a lot because they can help many people. So, get up, and write, how was the experience of running your first one kilometer?
985 Days to Go
The 16th day of my 1000 days running challenge is completed today. Day by day I am improving and feeling great for my achievements. Now I enjoy running and it has been an important task of my day. I can miss anything but not running. I have been so dedicated and punctual now.
Today, I ran a total of 2.52 kilometers (1.56 miles) in 16 minutes and 8 seconds. The average pace of was 6’24” for the today run. I completed my first kilometer in 6 minutes and 14 seconds.
The outside temperature was 16 degrees and I was feeling comfortable during running.
Since, I have started running I feel very confident and concentrated.
Sometimes, when I run I feel very exhausted and want to quit, but I just keep on doing it and never stop. The best day of my running is the day when I feel very exhausted even after running for a few hundred meters. But, on that day I came up as a winner and broke my previous records.
You have more power and strength than you think; just believe in you”
Are you an enthusiastic runner, fitness coach, or an athlete? Please spare some of your time and share your thoughts on how to get going when you feel exhausted and ready to quit?
Keep in mind your thoughts matter a lot to us because they can help many people.
984 Days to Go
After the completion of today’s run, my 17th day of 1000 days running challenge is completed successfully. It was a wonderful experience today and while I was feeling some pain in my left foot, I completed my run.
Today, I ran a total of 3.09 kilometers (1.92 miles) in 19 minutes and 14 seconds. The first kilometer was completed in 6’14”. The average pace of today’s run was 6’13”. Today the outside temperature was 19 degrees and it was pleasant.
The good thing I noticed today is that I improved my pace after every kilometer completed, for the first kilometer the pace was 6’14”, for the 2nd kilometer it was 6’12” and for the last or 3rd kilometer, it was 6 minutes. This is an achievement I want to celebrate.
Marginal gains over time become a massive overnight success”
How is yours going on don't forget to share your precious experience here?
983 Days to Go
I completed the 18th day running of my 1000 days running challenge today. When I started running I felt I could not continue because I experienced pain in my foot. But, I just kept on running and I started feeling normal after a few rounds of running (I run on a track of 200 meters per round).
I ran a total of 3.2 kilometers (1.98 miles) today in 20 minutes 9 seconds. I completed the first one kilometer in 6’08”.
The average pace for the today run was 6 minutes and 17 seconds. The outside temperature was 20 degrees and it was normal for running.
“Every day I am coming close to my destiny”
How much time do you take to complete one kilometer? Don’t forget to share your thoughts.
982 Days to Go
Today, I completed the 19th day of my 1000 days running challenge. And it seems very accomplished to me because I run 5 kilometers the first time without stopping. Initially, I planned to run for 3 kilometers today but once I started I felt very comfortable and ran more.
Today, I completed 5.01 kilometers (3.11 miles) in 31 minutes and 58 seconds. I completed the first kilometer in 6’06”. The average pace for today’s run was 6’22”. The outside temperature was 19 degrees and I felt comfortable during running.
End excuses, build systems and achieve any goal”
How much time do you take to complete 5 kilometers? Please don’t forget to answer and share your thoughts about your daily running achievements.
981 Days to Go
The 20th day of my 1000 days running challenge is completed today. I felt comfortable running today.
I covered 4.06 kilometers (2.52 miles) in 26 minutes and 41 seconds. Before starting the run, I planned to cover over 5 kilometers (I ran 5 kilometers yesterday) but I missed it here.
The average pace for the today run was 6’34”. I covered the first one kilometer in 6’10”. The outside temperature was 20 degrees and it was comfortable for running.
I am planning to run on a different track tomorrow and l would surely update.
Every time I go to the track I recall one very popular saying which I relate to running and that is
Don’t stop if you’re tired, stop when you’re done.
This saying makes a real sense for anyone who loves running.
What is your legend? Did you run today? How was the experience, don’t forget to share it here?
980 Days to Go
It was the 21st day of my 1000 days running challenge and it is done now. With every passing day, I come nearer to my goal. It feels really exciting to participate in something you want to achieve. And completing this challenge would be a great accomplishment for me. After completion of this challenge, I would also have a record of my persistence and consistency in achieving the goal.
Today I planned to run on a different track, but I missed it.
Now, it is not only a running challenge for me but a lot more than that.
Today, I completed 2.1 kilometers (1.3 miles) in 12 minutes and 54 seconds. The average pace for today’s run was 6’08”. I completed my first kilometer in 6’02”. The outside temperature was 19 degrees.
I don’t promise that I would complete this challenge because I would prove it”
How much did you run today; don’t forget to share your thoughts?
979 Days to Go
22nd day of 1000 days running challenge is completed after today’s run. It was a wonderful run today. I initially felt some pain in my feet but once I started I ran comfortably.
Day by day I improving and this is visible in my daily running attempts. Running daily has been my habit now and I am enjoying it.
Today, I ran a total of 4.12 kilometers or 2.56 miles in 26 minutes and 22 seconds. The average pace for today’s run was 6’24”. The pace for the first kilometer was 6’10”. The outside temperature was 20 degrees and it was good for running.
I can recall this popular statement
if you’re not challenged by a situation, it would not change you”
These are the golden words of motivation for those who want to achieve something big.
978 Days to Go
Another day of the 1000 days running challenge completed today. Yes, it was my 23rd day of running and I just did it.
Every day after the completion of the run, I feel highly excited and achieved. It just makes me very happy and motivated.
Today, I ran for 3.65 kilometers or 2.27 miles in 22 minutes and 56 seconds. The average pace was 6’16”. I completed the first kilometer in only 5’47” which is better than yesterday. The outside temperature was 20 degrees.
If you have confidence in yourself, you can win the confidence of others and move up”
What is the biggest obstacle in achieving your goal and how you are fighting with it? Please share your thoughts here because it can help many.
977 Days to Go
The 24th day of my 1000 days running challenge is completed after today’s run. It was a very challenging run today because I was feeling the strain in my left foot which was making the run highly uncomfortable.
This is also visible in the splits because I was taking more time to cover the distance which I was covering faster earlier.
Today, I ran a total of 2.28 kilometers or 1.42 miles in 15 minutes and 51 seconds. The average pace for today was 6’56”. The first kilometer was covered in 6’45” which shows I was running very slow in comparison to yesterday’s run. The outside temperature was 23 degrees.
Today I want to recall the popular statement of Napoleon Hill
Get small things done in a great way if you find doing great things hard” That is how I am moving forward to achieving my goal.
How do you treat running injuries? I am feeling the strain in my left foot, do you have any advice?
976 Days to Go
I have been consistent for the last 25th days for my 1000 days running challenge. And after the completion of today’s run, I have completed one more day. It has been now an important part of my life and I am enjoying the progress.
By every passing day, I am feeling more confident and fulfilled. I am committed and I will complete the challenge. And I would also update the progress here every day without fail.
Today, I ran a total of 2.54 kilometers or 1.58 miles in 16 minutes and 15 seconds. The average pace for today’s run was 6’24”. The first one kilometer I completed in 6’13”. It was mild raining when I was running. The outside temperature was 19 degrees and it was very comfortable and pleasant.
If you fail in all your attempts but don’t give up trying, you’re going to experience the biggest success”
What is your challenge and how you’re doing, please share your thoughts here?
975 Days to Go
Another day of my 1000 days running challenge is completed today. It is going great and day by day I am becoming more of a person who is consistent and loving what he wants to do. It was the 26th day of the challenge.
However, the journey is long and I am bound to see lots of distractions but I am dedicated to sticking to the challenge.
Today, I ran a total of 3.61 kilometers (2.24 miles) in 22 minutes and 57 seconds. The average pace for today’s run was 6’21”. I completed the first kilometer in 6’17”. Today, the temperature was 16 degrees which was a little bit colder than yesterday but comfortable for running.
When you’re tired and want to quit, you’re being tested for your perseverance and dedication”
How is your challenge going on please share here? Challenge is a challenge and it does not need to be only the running challenge, so you can have many challenges in your lives. Your thoughts and views help so don’t forget to share.
974 Days to Go
27th day of my 1000 days running challenge completed today. The challenge is not only about completing runs every day but it is also a test to my dedication and consistency in achieving the planned goals.
With every passing day, I just feel great because I did what I planned and that is taking me closer to my goals.
Today, I ran for a total of 4.13 kilometers (2.56 miles) in 25 minutes and 36 seconds with the average pace of 6’11”. I completed my first one kilometer in 5’19” which is better than yesterday.
My foot pain is healing and I felt comfortable running today.
The outside temperature was 20 degrees and it was pleasant for running.
When you don’t know what to do then
just do anything but do”
Don’t forget to share tips and tricks for your successful life?
973 Days to Go
Yes, I have been running for the last 28 days and not missed even a single day. After today’s run, the 28th day of my 1000 days running challenge is completed. I am learning a lot with this challenge. This challenge has helped me a lot and I have been consistent in writing and posting updates on this page which I have never done earlier.
This challenge is helping me in doing things that I had ever planned but could not do.
Today I run a total of 3.01 kilometer or 1.87 miles in 20’26”. The average pace was 6’47”. I covered the first kilometer of the total distance in 6’26”.
If the challenge feels tough, then it is really changing you and what you need to do is just keep on going”
Waiting for your comments and thoughts.
972 Days to Go
I ran and completed the 29th day run of my 1000 days running challenge. I was not feeling good when I was running due to sprain in my left foot. However, I kept running and completed as planned.
I ran a total of 2.14 kilometers or 1.32 miles in 13 minutes and 54 seconds. The average pace was 6’29”. I completed the first kilometer of my race in 6’07”. Today, the outside temperature was 21 degrees and there was cold wind blowing which was making the weather pleasant for running.
Running is a great exercise and helps you in improving your mood, better cardiovascular health, better immunity to name a few. And I know I would reap all those benefits.
The toughest part of any great success story is getting started”
What challenges you faced today and how did you react to them? Please don’t forget to share your thoughts here.
971 Days to Go
Well, I completed the 30th day of my 1000 days running challenge. It is an achievement for me which I like to celebrate. I have not missed even a day since I have started the challenge. I feel confident and admired in completing the remaining days of the challenge which are 970 days. The milestone is far away but I had to reach there.
I ran for 2.08 kilometers or 1.29 miles in 14 minutes and 17 seconds. The average pace was 6’51”. The first kilometer of the total run was completed in 6’48”. With 21 degrees ambient temperature, it was comfortable to run.
If you’re consistent in your attempts you’re really going to change the circumstances in your favor”
How is your challenge going on? Are you regular there? Please don’t forget to share your thoughts.
970 Days to Go
The 31st day of the challenge is completed today. It has been over a month since I started this challenge and I am proud of keeping it alive and completing daily.
You can only experience the joy of achieving something you wish when you do it. So, if you have any dream then without even thinking or planning for it tomorrow you must take your first step just now.
I ran a total of 3.42 kilometers or 2.13 miles today in 22 minutes and 50 seconds. The average pace for the run was 6’40”. I covered the first kilometer in only 6’16” which is slightly better than yesterday but not the best of mine. The outside temperature was 22 degrees and there was mild air blowing which was making the atmosphere pleasant.
You might be thinking why am I participating in this challenge?
The answer is I want to test my dedication, consistency, and persistence. I want to prove myself. I am not here to make some records and impress others. I am here to impress myself through perseverance. Everyone has some special goals in their life and so I too.
The best way to improve yourself is to start taking responsibility for all your deeds”
What are your goals and how you are going to achieve them don’t forget to share your innovating ideas and thoughts here? Everyone is important because everyone is special and can help someone.
969 Days to Go
32nd day of the challenge completed today. The feeling of accomplishment is always there with me when I complete my everyday challenge. This adds up with everyday run completed. With all these accomplishments, I feel achieved every day.
Today, I ran a total of 2.17 kilometers (1.35 miles) in 14 minutes and 25 seconds. The average pace for today's run was 6'38". I covered the first kilometer in 6 minutes and 25 seconds which is not a good one if we compare it with yesterday's run.
Today, the outside temperature was 22 degrees and it tells that the summer season is approaching us faster. The atmosphere was pleasant to run.
Never give up and clear all the obstacles of your ways to succeed”
968 Days to Go
The 33rd day of my 1000 days running challenge completed today.
Lots of people might be thinking why did I join such a big challenge. Am I getting ready for a marathon? The answer is no. I am just doing it without any goal. I just want to check how consistent I could be in achieving goals I wish.
I am a very lazy person you could ever find but now I want to change that.
Today, I ran for a total of 3.37 Kilometers (2.09 Miles) in 22 minutes and 6 seconds. The average pace for today's run was 6'33". I completed the first kilometer in 6'04".
Dream big, act big and achieve big”
967 Days to Go
The 34th day of the 1000 days running challenge is completed today without even a single miss. Day by day I am approaching the goal. Also with every passing day, I am becoming more of a strong and positive person who does what he plans to do. This challenge has really helped me in making a bigger transformation in my inner vices to come up with a better and committed person. None of these are small steps to success but they all are important links of a chain without which great results are just illusions.
Today, I ran a total of 3.13 kilometers in 21 minutes and 32 seconds. The average pace for today’s run was 6’53”. The time taken to cover the first one kilometer is 6’27”.
You don’t need to be good to start but you must start to get better”
What is the commitment you’re living for in this life? Please share your thoughts on how you’re going about it? Your thoughts matter a lot to all of us.
966 Days to Go
The 35th day of my running challenge completed today. Running helps in concentration and you gain focus on things you work on. I have still 966 days left to run to complete this challenge successfully. It is a goal which I have to achieve anyway.
Today, I ran a total of 3.37 kilometer (2.09 Miles) in 22 minutes and one seconds. The average pace for the today’s run was 6’32”. The first kilometer of the race was covered in 6’08” which is better than yesterday.
Well, I see that my running performance is not improving as I planned because on some days I do better and next day my running pace deteriorates. Anyway I am doing it and moving up.
I want to state here the famous quote of an important person” Samuel Johnson” :
You don’t require strength to perform great works but perseverance”
Please don’t forget to add your thoughts here? Just comment in the below section and let us know your ideas.
965 Days to Go
The 36th day of my 1000 days running challenge completed today. Today I ran a total of 3.61 kilometers (2.24 Miles)in 24 minutes and 16 seconds. The average pace for today’s run was 6’43”. The first kilometer of the total distance was covered in 6’26”.
Can you ever doubt on the success of someone who just moves a little every day to her goal? I don’t think you would.
So keep on moving towards your goal every day without a miss.
Do you have something to say about your journey to achieving your goals? Don't forget to come up with your thoughts and comments.
964 Days to Go
Another day of the 1000 days running challenge is completed today. It is becoming my daily routine to be refreshed and motivated after each run.
Today, I ran for a total of 3.29 kilometers (2.04 Miles) in 19 minutes and 56 seconds. The average pace was 6’03 which is a lot better than the previous day’s run. The first kilometer of the total distance was covered in 6’02”. However, I improved in the next kilometer which was covered in 5’48”.
You have more strength and power than you think and now it is time to prove it and awaken the greatness within”
963 Days to Go
The 38th day of my 1000 days running challenge is completed today. It was not comfortable for me to run today because of pain in the left foot and trapped wind on the waist. But, I did not make it an excuse and continued my running challenge.
Today, I could not go to the running track and had to run at my home.
I ran a total of 2 kilometers today in 19 minutes and 36 seconds with the average pace of 9’47”. The reason for such a slow pace is given above.
Excuses are more responsible for failure than doing nothing for your goals”
962 Days to Go
The 39th day of my running challenge is completed today. There was mild rain outside when I was running. The track was wet and I had to run carefully to save me from slipping. The outside temperature was 17 degrees and it was very nice and pleasant.
Today, I ran a total of 4.2 kilometers (2.6 miles) in 28 minutes and 9 seconds. The average pace for the run was 6’42”. The first kilometer of the total running distance was completed in 6’18”.
Make attempts daily whether small or big to your goals until you succeed”
What have you done today for which you have proud? Don’t forget to share here.
961 Days to Go
One more day of my 1000 days running challenge is completed today. It feels very satisfying and exciting that I am consistently moving up and proving myself. It is not only a simple running challenge for me but it is a lot more than that. I am learning a lot following this challenge. I find lots of good changes in me that were never visible earlier. This challenge has fueled me with motivation and more achieving power.
Today, I ran a total of 4.07 kilometer (2.5 Miles) in 26 minutes and 46 seconds. The average pace was 6’35”. The first kilometer of the total running distance was completed in 6’01”.
All great people have been knocked down several times but what made them successful is a simple truth and that is they never gave up”
So get up whenever you feel dull and defeated by fate and circumstances. What are your instances? Please share your thoughts here in the comments.
960 Days to Go
After the completion of today's run, the 41st day of my 1000 days running challenge is completed successfully. It is a matter of happiness that I have completed runs since the start of the challenge.
Today, I ran a total of 2.14 kilometers (1.33 Miles) in 13 minutes and 47 seconds. The average pace of today's run was 6'26". The outside temperature was 17 degrees today and It was very good and comfortable to run. I ran and completed the first kilometer of the total distance in only 6'07".
A great goal is not achieved by the big steps all at the same time but small steps, taken proactively over a longer period"
959 Days to Go
It is 8th March today and I have completed the 42nd run of my 1000 days running challenge. If you ask me how it does feel? I have only one answer and that is “Excellent”.
I feel like I have achieved everything once I complete the run. It is in itself a great achievement once you do what you planned to do without a miss.
I ran for a total of 2.12 Kilometers (1.32 Miles) in 14 minutes and 6 seconds. The average pace for today’s run was 6’39”. The first kilometer of the total distance was covered by me in 6’27”.
If you fail in all you attempt and you’re ready to quit then just look around and see how the most successful people near you got it to the point where they are now”
Do you have any plans to share with us? It would be great if you come up with your thoughts on your achievements and challenges because that could help lots of people.
958 Days to Go
It is 9th march today and I have completed my today’s run. It is the completion of the 43rd day of my 1000 days running challenge?
Day by day I am improving in productivity, consistency, and dedication. It is completely a different feeling when you get up to work every day and do it anyway.
This is essential to become successful no matter what your current circumstances are.
Today, I ran for a total of 3.39 kilometers (2.1 Miles) in 24 minutes and 38 seconds. Today my aim was not running fast but running for a longer duration. However, 24:38 is not the best score but I am satisfied because I still experience pain when I run in my left foot.
I just want to say that:
If you want to succeed, keep on moving and attempting until you get where you want to go”
What are your thoughts? Don’t forget to share it here.
957 Days to Go
After completion of today’s run, the 44th day of my 1000 days running challenge is completed successfully. I am motivated and committed to getting it completed. I have developed a good habit which is going to pay me huge rewards in the long run. Every day I think about why I did not start it earlier.
Today I ran a total of 2.11 kilometers (1.31 miles) in 14 minutes and 7 seconds. The average pace for today’s run was 6’40”. I completed the first kilometer in 6 minutes and 26 seconds. The outside temperature was 21 degrees which was pleasant for running.
If you want to succeed on things you want, you need to stick to only one rule and that is being consistent”
956 Days to Go
It is the completion of the 45th day of my 1000 days running challenge. The weather was rainy outside and the track was wet. It was not comfortable to run on that track but it was not that bad either. With determination and consistency, I completed today’s run.
I ran for a total of 3.39 kilometers (2.1 miles) today in 22 minutes and 32 seconds. The average pace for today’s run was 6’38”. The first kilometer I covered in 6’21”.
Reinvent yourself, remove the vices and understand your real capabilities to achieve greater success in times to come”
955 Days to Go
The 46th day is completed today. I was not in the position to run today due to pain in my legs and so took pain killers. I can’t afford to miss my run anyway. I had to be consistent in all the days to get my 1000 days running challenge completed successfully.
Today, I ran a total of 2.1 kilometers in 13 minutes and 57 seconds. The average pace for today’s run was 6’37”.
Whenever I feel challenged I always remember these golden words from a thoughtful person “Maya Angelou”
You may experience several defeats but you must not be defeated until you give up and accept it” So never give up and learn from your defeats that how can you overcome obstacles that are yet to come on your way.
954 Days to Go
The 47th day of my challenge is completed today. I was feeling a sharp pain in my left foot, but I did not hold my run. Instead, I completed it after taking the pain killers.
Even with so much discomfort, I ran for a total of 3.34 kilometers in 22 minutes and 25 seconds. The average pace of the run was 6’42”.
I have been running for over 6 months. Initially, I could not experience any changes in my body and look but now I feel more relaxed and healthy. Running every day improves you lot and I am experiencing it now.
The greatest success you can only experience when you put your thoughts to action and keep on moving until you find what you’re searching for”
953 Days to Go
Great, it was 47th day of my running challenge and like other 46th days, I completed my today’s run. It is good if you run an empty stomach even a heavy dose of water is not recommended. The reason is you would feel bulky and could not run well. Avoid eating or drinking before running.
Today, I covered 2.12 kilometers in 14 minutes and 15 seconds. The average pace for today’s run was 6’43”. I planned to run 3.5 kilometers but I could not complete it because I was feeling pain in my left foot.
Today I would like to recall one of the most popular sentences of the century on pain and success:
Without pain and suffering, nothing significant is ever achieved”
What are your thoughts, don’t forget to share them here?
952 Days to Go
It is the completion of the 49th day of my 1000 days running Challenge. Nothing makes me so happy than getting up, reaching the ground and running every day without fail.
I feel motivated every day. However, it is painful when you run on some days and you would like to skip but fulfilling the challenge is more important than anything.
Adding miles daily to your challenge motivates you and you develop a habit of consistency. And consistency can even beat the talent.
Today I ran a total of 2.12 kilometers in 14 minutes and 7 seconds with an average pace of 6 minutes and 39 seconds.
How do you get motivated, please share your insights here?
951 Days to Go
50 days of my 1000 days running challenge is completed today. It feels good and I am highly motivated now. I also experience significant changes in my health which are good.
With every passing day, I am becoming more and more dedicated and inspired. While this is a big journey to complete but I am committed and sure to accomplish it.
Today, I ran a total of 2.12 kilometers in 14 minutes and 2 seconds. The average pace for today’s run was 6’36”.
Our lives are not shaped by one big attempt, but small and consistent attempts done over a long time
950 Days to Go
I completed the 51st day of my 1000 days running challenge today.
Why did you run? Are you running for health or it has been your hobby to run. Definitely, running can’t be a hobby because it is painful and nobody wants to run every day of a year. But, the feeling of achievement after the completion of the run makes me delighted. That is the moment I always wait for.
Today, I ran 3.63 kilometers in 24 minutes and 9 seconds. The average pace of the run was 6’39”.
When it comes to achieving the bigger success, we all always underestimate our strength”
Believe in yourself and you can achieve bigger than you think.
949 Days to Go
There is coronavirus outbreak globally which is resulting in panic among us. But, is being panic a solution to any problem? Never, instead being panic, we need to be careful and do what is required to stay safe and healthy.
I completed my run for today. Today, I covered 2.15 kilometers in 14 minutes and 59 seconds. The average pace for today’s run was 6’57”.
Panic has done more harm than the cause itself”
So don’t be panic, instead have a thoughtful approach to get is resolved by following protective measures. Like earlier epidemics, this would also pass away.
Your thoughts please.
948 Days to Go
For the last couple of weeks, we have been overwhelmed and frightened with the coronavirus outbreak. The virus has spread in nearly 173 countries and every day new cases of infections are being reported. It seems the world is going to end. But, this is not the first time something like this has changed our lives. We have already experienced outbreaks like this and the same way we would come out of it.
Do exercise, be active and maintain good immunity to fight any diseases.
Today, like other days I completed my run of 1000 days running challenge. I am positive and feeling accomplished. Today, I ran a total of 2.13 kilometers in 13 minutes and 19 seconds. The average pace for the run was 6’14”.
947 Days to Go
The world is facing a new type of challenge where the lives of all the people seem to be on stake. Yes, It is a coronavirus which is spreading everywhere. But, people are panic and don’t follow some basic requirements to fight with the virus. They are easy and straightforward. Wash your hands, cover your mouth and nose while sneezing or coughing, getting checked if you feel fever, coughing and breathing issues, and maintain social distancing till we get back to normal.
We would also overcome it like earlier outbreaks. Just follow the advice given above.
As usual, I went to the running track and ran for 2.09 kilometers in 13 minutes and 9 seconds. The average pace for today’s run was 6’17”.
Live each day of your life with full of enthusiasm and will power only then you can become strong enough to bear the load of failures and taste the spirit of success”
946 Days to Go
what does make it special?
Is it better exercise than other types of cardio?
There are lots of things to say about running as an exercise. But, if we want to describe it in just two words then we can say running is an exercise which is "great and sturdy".
It does not even require any fancy tools but a pair of good quality shoes and a comfortable garment. You don't even require to have a gym membership to enjoy the great benefits of running because you can easily find a running track on the roads just in front of your door.
I am reaping the great benefits of running and you too don't miss it.
Today, I ran a total of 2.05 kilometers in 13 minutes and 6 seconds and completed the 55th day of my 1000 days running challenge.
The benefits of making small improvements daily can never be underestimated because they are the building blocks of greater success"
945 Days to Go
The world has a new challenge of Coronavirus which has become a pandemic and affected over 3 lakh people. The Coronavirus has been the cause of over 14000 deaths globally and still, the situations are becoming alarming day by day.
You’re advised to stay safe and follow the guidelines as advised by the government.
Don’t follow the rumors. Always trust the authoritative resources for advice. Isolate yourself from social media and WhatsApp groups.
Exercise daily and take care of your health. This would also pass on and we would be living a World free from Coronavirus soon.
Today, I ran a total of 3.61 kilometers in 24 minutes and 16 seconds. The average pace of today’s run was 6’43”.
What the challenges you’re facing now? Please share here for the people who might learn from your thoughts.
944 Days to Go
As of writing this article, there are 373500 reported cases of coronaviruses worldwide. There is a huge increase in cases day by day and the whole world is skeptical of what is going to happen tomorrow.
But, we’re confident that the situation would improve sooner and we would be living without the fear of coronavirus in days to come.
As usual, I kept my promise and completed the run for today. Today, I ran for 2.55 kilometers in 16 minutes and 47 seconds. The average pace for today’s run was 6 minutes and 34 seconds.
Always try to do better for anything you do, only then you can achieve excellence”
943 Days to Go
As of writing this article, there have been 424,863 Nos of Coronavirus cases worldwide.
We all have to stay safe at home and take care of ours and surrounding's hygiene.
Don’t need to be panic instead try to follow the guidelines of how you can stay safe and fight with the spreading of the virus.
A beautiful day is ahead and our fight with the Coronavirus would be overcome soon.
Today, I ran a total of 2.20 Kilometers in 14 minutes and 46 seconds. The average pace of the run was 6’41”. You too should be busy exercising in this time of lockdown.
What does make you a good runner? Is it your strength or willpower? Don’t forget to share your thought here.
942 Days to Go
I completed my run of 59th day today. Still, there is a long journey and I have to strengthen me to get it completed. There is a 21-day lockdown that has been declared by the Government to fight the coronavirus through social distancing, and so the running tracks are not accessible and I have to run at home.
Today I ran for 2.01 kilometer.
Have you ever run at your home? How do you feel after running?
Is there any persistent pain you’re experiencing due to running?
How long you have ever run without stopping?
You can share all your experiences here and help the people who have similar goals.
941 Days to Go
60 days have been completed since I started my 1000 days running challenge. It feels good that I have been regularly working on it and moving further.
There is a bigger challenge to humanity and that is of Coronavirus which is spreading faster and testing our will to fighting with it. We all need to resolve and stop it spreading and impacting our lives.
I completed 2.39 kilometers today in 15 minutes and 12 seconds. The average pace for the run was 6’20”.
How much time do you take to cover one kilometer? Do you run longer distances or sprints? Which one do you like most; sprinting or Long distance running? Don’t forget to share your thoughts here.
940 Days to Go
What are the things you like most in your life; a thriving career, freedom to work from anywhere and traveling to different parts of the world on your wish. Most people want the same, in fact, everyone wants to live like that.
But, you all know only a fraction of people really achieve this type of lifestyle. And the reason is, they don’t like to WORK for it.
They only wish but they don’t take action.
So, what can help you in getting the things you want? The answer is, getting started and taking actions consistently.
So, if you think that you have not achieved what you wanted to achieve. Ask yourself, did you work for it? You would find the answer. And that answer is very easy. Hey, you know the answer. Don't you know it?
Lockdown, Lockdown, Lockdown. India is under lockdown to lockdown coronavirus from spreading.
Today, amid coronavirus outbreak and the lockdown, I could spare my time for my 1000 days running challenge. I completed the 61st day of my challenge. Today, I ran a total of 2.39 kilometers in 15 minutes and 40 seconds.
A virus that is not even visible to human eyes can cause so much panic among us. The whole world is fighting with it. And I know we would overcome it soon.
Are you following the guidelines of lockdown? Stay safe at home with your family.
Well, what do you do all the time at home during the lockdown? Don’t forget to share your views now.
939 Days to Go
The power of consistency. Can you do one thing for the whole year every day without missing even a single day? What if we extend the period from one year to unlimited, or until you see the results you expected from your action.
This is called resolve. A few people do this and those who do see the great results. Everything here follows a simple principle of cause and effect.
If you don’t sow the seeds you can’t expect the harvesting. But, hey I have not talked about hard work. Because not everybody who works hard gets what she wants.
If you get something done without working hard, you’re genius. The concentration of thoughts is also important in succeeding and achieving your goals. You don’t ever deter from your path. Have your mind thinking only about the positive outcomes of your actions. Your actions would yield better results.
I have one thing in my mind that is always pushing me towards working for my goals daily. And that is positive energy.
And here I am talking about my running challenge. I am consistent in making attempts every day.
I am proud of myself. You too should have proud of you. You’re the only person of your kind. You have a definite purpose in your life and you are fully capable of succeeding in anything.
Today, I ran a total of 2.16 kilometers in 14 minutes and 23 seconds. The average pace for today’s workout was 6’39”.
What special did you do today that takes you a step closer to your goal? Share your thoughts. As I have already written above you’re special. So, you may have some special thoughts to share that could help others.
938 Days to Go
Whether you want to succeed or experience failure, it is completely your choice. You’re the master of your actions. And your actions decide whether you’re attempting for winning or losing.
Your positive mindset is important for achieving success because it keeps you busy in trying things that make you a success.
You can have many challenges in your life. And everybody is doubtful about your strength. Do you want to prove them right? It is all in your hands.
If you can't prove yourself right, then doubters are right.
As it is rightly said," Success is the biggest revenge". What do you think now?
These rules work for any situation and can be deciding factors for days to come.
I also ran today and completed one more day of my 1000 days running challenge. I ran for 2.12 kilometers in 13 minutes and 56 seconds. The average pace for the run was 6’34”.
How do you get motivated? What is the most important thing you want to achieve in your life? People learn from the achievements or experiences of others. Can’t you share your experiences to help others?
937 Days to Go
Running is an exercise that everybody can do because it does not require any today’s fancy tools. You also don’t need any coach initially to running. It is that simple. Just your track pants and running shoes fulfill all the requirements for running.
But, it is highly underrated. Not many people do it. And the reasons could be many like I don’t have enough time, I just don’t like to go outside and run. There are a ton of reasons people make when they are asked about exercising and why they don’t get time to do it.
These are not the reasons but excuses not to shape your body in a healthy and attractive way. A daily 15 minutes of running can yield wonderful results. Don’t you have just 15 minutes of your 24 hours for running or exercising?
Like every day, I get up and ran for 3.2 kilometers in 19 minutes and 55 seconds. The average pace for the run was 6 minutes.
What are you doing for your health? Do you want to work for it to improve it or want to make excuses?
You must remember that your health is your biggest asset and you can enjoy all of the good of your life if you’re healthy and fit.
So, have time for improving your health every day. No matter whether you have 15 minutes of spare time or more, anything can work.
Stay at home, stay safe in this time of lockdown.
936 Days to Go
What does make running so special? Why do people participate in marathons when they know running is a very tough exercise? Even very old people participate in marathons, and many of them even complete it.
You might have heard about Mr. Fauja Singh, a British who have been participating in marathons since 2000. He last time participated in Hong Kong Marathon(10 Kilometer) in 2013 at the age of 99 years. Is he crazy?
I don’t know but I know one thing and that is he loves running. Running provides you physical and spiritual health. You feel more confident and grave if you run.
Do you have anything to share about running? How do you compare it with other exercises?
And as far as my running challenge is concerned. I ran for 2.22 kilometers in 15 minutes and 8 seconds. It is the 65th day of my 1000 days running challenge. The average pace for today’s run was 6 minutes and 48 seconds.
935 Days to Go
When did the first marathon of the world take place?
Guess; It was in 490 BC in Greece.
And it was run by a Greek soldier, Pheidippides. Pheidippides ran for a total of 25 miles from the town of Marathon to Athens to announce the victory of Greek over Persians.
Don’t you think ancient people were enthusiastic and physically very active? Running is not a new subject. It has been here before Christ.
Why do you not adopt it as your daily chore? It is something that can reward you more of the things you put for it.
As far as my challenge is concerned; I ran a total of 2.02 kilometers today and completed the 66th day of 1000 days running challenge.
What was your resolution for this year? How much you have fulfilled?
934 Days to Go
There are a number of good reasons for running, and many of us know it. But, who cares to run. Who wants to wake up in pain. Who wants to keep it practicing for a longer time. We all want fast results.
We all know it is unhealthy to sitting on the couch and watching TV. But, we do it. We also know that running or any other exercise helps in building health. But, we don’t do it.
So, what is clear now. We know what is good or bad for us.
But, we always prefer doing the easiest thing, no matter they are healthy or unhealthy.
We don’t need to go to the gym to get back in good shape. You already have things that could help you in achieving a healthy body without even visiting near to a gym.
It was the 67th day of my running challenge. Today, I ran for a total of 2.01 kilometers.
How do you like running? How many kilometers a day you run?
933 Days to Go
What do you need to do for getting things you truly want? Motivation; to keep trying until you succeed.
Running not only helps you in shaping your health but also provides you many more benefits.
You get a ton of confidence and concentration if you run every day without missing a single day for years. You have some targets for running. You push hard and achieve targets. The same concept you can apply in other parts of your life and achieve even more. You can improve your relations with others. You can read several books. You can help yourself to get better every day not only in health aspects but anything that matters.
Running can open several ways you can try and become a better version of yourself.
One day I got excited after hearing about someone who was running every day. That motivation took me to the ground. I saw the ground, tried running half a round of it. I got exhausted and never completed. I never went again for running there. It was in 2003. Till then the idea for running came to my mind many times. But, the exhaustion of the last run always terrified me. At last, I went to the ground for running after 16 years. And since then, I have been running for the last 7 months without missing even a single day. I don’t know how much I would run tomorrow. But, I know this for sure that I would run.
Today, I ran a total of 2.01. It is not more but it is not less for me. At least I am consistent and adding more kilometers every day than just doing planning and never taking actions.\
Do you have something to share? You have a lot more things you can share and change the lives of someone. You can help many people through your experience and expertise. But you need to show some courage to get your thoughts in front of people.
932 Days to Go
What do you dream of achieving here?
How could you get that?
Do you have any plans?
How do you keep yourself motivated every day and work for your dream day after day?
These are some key questions that decide whether you’re going to succeed or not.
They are also deciding factors whether you truly want to succeed or just pretending with yourself and good people around.
You can easily know if you’re going to succeed or not by following this simple activity. You plan tasks for every day and review if you worked on them or not before going to bed. If you miss it regularly, you’re not serious about achieving your goals. Serious people work for their goals daily not matter if the circumstances or in their favor or not.
My 1000 Days Running Challenge: Today I ran a total of 2.04 kilometers in 16 minutes and 38 seconds.
931 Days to Go
Do you know who is the fastest marathon runner? He is Eliud Kipchoge.
Eliud Kipchoge is 35 years old Kenyan who has won 12 marathons out of 13 he has participated in. He has world records in completing the marathons.
You can learn lots of good things from Eliud. Once he said that he never goes to the track to make new world records instead he goes there to do his best. This sentence itself speaks a lot of inspirational things.
If you want to achieve your dream, prepare hard and give your best. Even if you don’t succeed, get up, prepare again and try your level best. This is how great people evolve and this is how we all can change our life.
There is lockdown everywhere to contain the spread of coronavirus. Amid this lockdown, I get up and completed my challenge. I ran 2.01 kilometers today. I am consistently working on my challenge.
930 Days to Go
How can you change your life?
Any idea you would like to recommend. But, it is quite simple. You know God has made everything so simple to understand. But, it is we who always complicate all the things even to those who are essential to our survival on this beautiful planet.
And we have all the knowledge we require to lead a successful life here. But, we rarely follow the advice and always seek for fancy things that lure us but do nothing significant in our lives.
Do we take real actions or just wish to succeed? Taking action is very important and here most of us fail. If you want to get going in your life and achieve great success then stop planning all the time instead start acting now.
My 1000 days running challenge is going on successfully. Every day I get to run. Today, I ran 2.02 kilometers.
929 Days to Go
Do you want to challenge yourself? This is the only way you can get what you dream for. You might be amazed after learning that no one is responsible for your success or failure but only you.
Whenever you feel low you always blame others for your mood. But, none is responsible for anything in your life. You need to take responsibility of everything in your life.
And if you don't take responsibility you're never going to change your life. Taking responsibility will lead you to finding the cause of failure and how you can correct them.
This way you would always seek for the ways that would lead you to place where you want to arrive.
It's lockdown everywhere and running outside on the road is not permitted. Still, i am completing my challenge. Today, i ran 2.02 kilometer like yesterday.
928 Days to Go
Why do we have doubts about our strength?
Why we always worry about results when we have been given a big task to accomplish? Why do we always have a second opinion about whether it would be completed successfully or not?
Does not it remind us that we’re obstacles in our own success?
Really, it is. We all want to succeed but we don’t believe in our planning and strength.
Let me give you an example, how would you react if someone comes to you and says to you that you can earn more than 100 thousands dollar every month if you find out a good thing about yourself and start teaching that to others.
You would think of it as a joke. It is not a joke, but it is you who do not want to believe in your knowledge and strength.
Write down this on a paper and stick it on the wall of your bedroom where you can see it when you go to sleep and wake up.
“You have more strength, capabilities, and knowledge than you think. You have the capability to achieve anything whatsoever you think in your mind”. Do not you feel good now?
Challenge is a challenge. No matter what are the circumstances, it needs to be completed. It is the completion of the 73rd day of my 1000 days running challenge. I ran a total of 2.02 kilometers today.