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Running Challenge: Run for life; Run for health

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Day 1: Date 27.01.2020

This is my official day 1 of Running Challenge for 1000 days (I have been running for the last 3 months but those were not regular runs). 

As I already told you all that I would not miss even a single day for the next 1000 days and will run a minimum of 1 mile every day.
This would be a great achievement for me.

I ran for 3.11 kilometer (1.93 miles) today with an average pace of 7’15” (it reads 7 minutes and 15 seconds to complete one kilometer which is not a very good one of mine. I had even run well earlier. My earlier best pace has been 5 minutes and 23 seconds for a kilometer). 

I ran for a total of 22 minutes and 36 seconds. You can find more details in the images given below.

I am improving and I know that coming runs for the next 999 days would be more fun and bigger achievements.

I ran with Fila Shoes and I nicknamed it “Enthu”.

Don’t forget to share your own achievements. No matter how small they seemed to you. It might feel you hard, unbearable and you may plan to quit but this is the time of patience and big gains for the future.

Little achievements add up and become massive without you even realizing them”
Running Challenge Day 1

999 Days to Go

Day 2: Date 28.01.2020

This is day 2 of my 1000 days running challenge. As you all know taking action is the hardest thing in succeeding. When the first time I planned for running, I was a sophomore and that is 17 years back. I did nothing, I planned and planned only. It took me 17 years to take action.

You must not wait so far. Well, I know you have a ton of excuses but if you look at them with a different perspective, they are all nothing but tinny obstacles that are preventing you to take actions. Running is not only good; it is the best thing (at least I find it so because it has really changed me a lot and I see real improvements)

People learn and learn but can we succeed if we don’t put that gained knowledge to work for us?

So what is stopping you from taking actions? Get up and just do it from today because you would never get the best time and best track for running. It is all up there.

I ran for 26 minutes and one second, covered the distance of 4.04 kilometers (2.51 miles). My running pace was 6’26” (6 minutes and 26 seconds)

Running challenge day 2
Running challenge day 2
Running challenge day 2

998 Days to Go

Day 3: Date 29.01.2020

This is Day 3 of my 1000 days running challenge. I want to tell you from my heart that I have been a very lazy and shy fellow. Those are the biggest obstacles that prevented me from taking action. But, I have overcome all of them. And everybody can too do the same and succeed in anything of life.

From the words of the greatest mentor; Earl Shoaff, “anything that comes to us, comes from us. Nothing comes to us from anywhere. We get what we think about”. You are the only person who can change your life.

I ran for 27 minutes and one second today covered a total distance of 4.03 kilometers (2.5 miles). My today pace was 6’42”.

Running Challenge Day 3
Running Challenge Day 3
Running Challenge Day 3

997 Days to Go

Day 4: Date 30.01.2020

Day 4 of 1000 Days running challenge is completed today.
Do you know what matters most to me now? Completing my run every day; without fail.
Today is the best day of my running because I have never completed 4.25 kilometers in a single day and on a single run since I have been running.

Today, I ran fast for the first 1 kilometer and completed it in 5’30” (5 minutes and 30 seconds). The outside temperature was 14 degrees. You can also find the images of the ground where I run today below.

I felt very hard in running my 1st 1 kilometer and many times I felt to stop but once I completed it I continued and covered a total distance of 4.25 kilometers. I ran for a total of 25 minutes and 39 seconds with an average pace of 6’02”.

I initially planned to run for a total of 30 minutes but I quit after 25 minutes and 39 seconds. I felt very thirsty and tired. I have to improve here.

Do you know Hugh C Howey, the person behind the popular science fiction series “Silo”? Hugh has lived the life of complete obscurity as a writer until his work got huge public attention after “Wool” was published. He never thought of such huge popularity and overnight recognition of his writing.

But do you know what made him so popular?

Consistently writing and completing his work without even thinking of success.

If he gave up early; the chances are nobody would know him and we could not have such a great writer with us. So, get up, motivate yourself daily and get to run every day without fail.

Keep doing and accumulating small wins, in the long run, they would surprise you. And don't forget to share your small wins to us. 

Running Challenge Day 4

996 Days to Go

Day 5: Date 31.01.2020

It is the 5th day of my 1000 days running challenge.

Today I covered 3.01 kilometers (1.87 miles) in 19 minutes and 51 seconds. My average pace was 6 minutes and 37 seconds.

I am improving my pace for the first 3 kilometers and want to complete it in less than 18 minutes. There is a temple of Lord Hanuman adjacent to the ground where I run I have attached the photo of the temple below( God Bless Us All)

Running is hard, but the satisfaction I feel after the completion of my rounds is just amazing. Rounds by rounds I feel tired, exhausted and sweating high but the feeling of big achievement after the completion is what that always takes me to the ground for running every day.

Slowly and slowly it is becoming more of my habit. I like the essence. I want this habit the most in me.

Here are the old and powerful lines for you if you are tired and planned to quit, “You don’t go up and succeed if you stay in your comfort zone because the success is always outside the boundary of your comfort zone”.

Keep in mind “every step counts”. So get up and run no matter what comes on the way.
Never forget to share your journey and thoughts. How many kilometers did you run today?

Running Challenge Day 5
Running Challenge Day 5
Running Challenge Day 5

995 Days to Go

Day 6: Date 01.02.2020

This is my 6th day of the 1000 Day Running Challenge.
This is my best. I covered today my first kilometer in only 5 minutes and 19 seconds (My earlier best is 5’23”).
Today is for recovery and so I ran for a total of 2.04 kilometers.

The total time taken to run 2.04 kilometers was 12 minutes and one second. The average pace for today's run was 5’53” which is an achievement for me.

This is an average run and I am targeting to cover 2 kilometers in less than 7 minutes. However, that is not an easy target but it is not tough either. I am doing and would achieve it.

Tomorrow I am going to run for 2 kilometers on a different track. I would share the details of that track and ground in the post of tomorrow.
“You can’t change yourself until you act in the direction of legend”
If you think you’re good, try to be better and if you’re better try to be the best, this is the only path to your excellence”
Don’t stop until you share your thoughts and the best moment of your day here.

Running Day Challenge 6

994 Days to Go

Day 7: Date 02.02.2020

It is day 7 of my 1000 days running challenge. Today, I run on different ground and on a new track. The image of the track and ground are shown up below. It was a nice feeling having many people walking or running together. It excites you and you feel more energetic and motivated.

However, I planned to run only 2 kilometers today. But, I run more than it.

Today I ran 3.02 kilometers in 19 minutes and 8 seconds. My average pace was 6’19” today. I covered my first 1 kilometer in 5’45”. The outside temperature was 16 degrees and pleasant. I feel great now and getting fit day by day.

If you really want to succeed and live the life of your dreams, don’t carry away by negative thoughts and environment. Focus on your goals and keep moving till you achieve them.

How are your attempts going on? Please share them here.

Running Challenge Day 7

993 Days to Go

Day 8: Date 03.02.2020

With today’s run, I have completed the 8th day of my 1000 days running challenge. I feel very happy and delighted that I have been consistent in my endeavors and going great.

Today I covered 3.07 kilometers in 20 minutes and 7 seconds. My average pace for the today run was 6’33”. My pace was 6’20” during the first kilometer. The outside temperature was 14 degrees which was comfortable for such run.

For, tomorrow I am planning to run over 4 kilometers and would work on improving my pace. 

Your success just does not depend on the will to win but will to prepare with determination” 

so get going with determination.

Running Challenge Day 8

992 Days to Go

Day 9: Date 04.02.2020

After completion of today’s run, I have completed the 9th day of my 1000 days running challenge. I was feeling feverish today, but I can’t just make any excuse. Like past days, I was on time and went to the track and run. 

The feeling of joy and accomplishment once the race is completed is what that makes me delighted. You can too feel the same if you start loving your running track.

Today, I ran for a total of 2.02 kilometers in 13 minutes and 26 seconds. I completed my first kilometer in 6’14” which is slightly better than yesterday’s run. I completed another one kilometer in 6’47” which is not impressive if we compare it to yesterday’s run. The outside temperature was 16 degrees and the average pace for the today run was 6’38”.

“It does not matter how small I move until I stop”. 

Keep moving and keep improving. Find out your personal legend and work for it until you get it. Inspired by “Alchemist” by Paulo Coelho.

Running Challenge Day 9

991 Days to Go

Day 10: Date 05.02.2020

I completed the 10th day of my 1000 days running challenge. I feel just great because I have been consistent and returning to the running track every day without a miss for the last 10 days.
It is an achievement for me because I have never been consistent in anything I have done earlier. And I think this is the reason I have not achieved anything significant.
But this time I am dedicated and highly motivated to complete this challenge.
Today, I ran a total of 2.0 kilometers (1.24 Miles) in 13 minutes and 42 seconds. I covered my 1st one kilometer in 6’33”. The outside temperature was 13 degrees.

It’s not only the efforts that make you successful, but the consistency in making efforts”
Running Challenge Day 10

990 Days to Go

Day 11: Date 06.02.2020

After completion of today’s running, I have completed the 11th day of my 1000 days running challenge. It was the same ground and track what I used yesterday. I have planned to run on a different track on the coming weekend however till today I have not yet decided which ground I must choose.

I want to make it clear to you that running is hard and painful and not everybody is going to try it. But, I feel very happy and delighted when I complete my run. I can’t express in words how successful and happy I feel after the completion of my run. Running also provides me the essence of a healthy feeling.

If you want to feel that happiness you must join the challenge and start running.

Today I ran 3.07 kilometers (1.9 miles) in 20 minutes and one second. The average pace was 6’30”. I covered my first one kilometer in 6 minutes and one second. Today the outside temperature was 13 degrees when I was running.

For tomorrow, I have planned to run over 4 kilometers. Let me see how it goes.

I got this beautiful line from one of the greatest founders and billionaires

Don’t stop and don’t even think about stopping until you reach there” by Phil Knight.

If you’re already a runner please don’t forget to share your views on running. You can also share any tips you want that could help the runners.

Running Challenge Day 11

989 Days to Go

Day 12: Date 07.02.2020

With today’s run, I have completed my 12th day of 1000 days running challenge. It was not the same track I ran yesterday. I was having a cough and feeling sick. I took medicine and day off from my job because I was feeling too dull and uncomfortable today.

When I started running today, I felt I could not complete even my first 100 meters. But, the dedication and will to complete kept me moving and running.

I ran today only because it has been my habit now to come to the track and run. The joy of completing the run and satisfaction has become an important part of my daily life now. I can’t miss it anyway.

Today, I ran a total of 2.16 kilometers (1.34 miles) in 13 minutes and 48 seconds ( I planned to run over 4 kilometers today but I could not do it because of poor health today). My average pace was 6’23” today. In 6’18” I completed my 1st kilometer today. The outside temperature was 14 degrees.

You’re what you think; so think great and be great” 

Is not it a great saying?

Have you run if you’re sick? Please share your tips and thoughts to overcome such health conditions for daily runners.

Running Challenge 12th Day

988 Days to Go

Day 13: Date 08.02.2020

The 13th day of my 1000 days running challenge is completed today. As you all know for a couple of days I have not been feeling well and so I am not able to give the best of mine. But, I am very confident and joyous that I have been regular to my run.

Today, I ran a total of 2.08 kilometers (1.29 miles) in 13 minutes and 47 seconds. My average pace was 6’37”. I completed my very first one kilometer in 6’26”. The outside temperature was 17 degrees and it was pleasant today.

I know I would return to the track tomorrow and complete my 14th day of the challenge.

Rather than thinking and finding the best time to start, Just do it; because there is no best time”.

What is stopping you in taking actions? Get up now. NO EXCUSES. Just do it. 

Running Challenge 13th Day

987 Days to Go

Day 14: Date 09.02.2020

The 14th day of my 1000 days running challenge is completed today. I enjoyed my run today but felt a bit tired and heavy sweating and could not run for more.
Today I ran a total of 2.11 kilometers (1.31 miles) in 13 minutes and 46 seconds. The average pace was 6’31 for today’s run. ( I planned to run more for today).
I completed my 1st one kilometer in 6’18”. The outside temperature was 16 degrees and it was pleasant.

Let not temporary defeats derail your will for success and great achievements”

How do you feel today? Did you run today? How was the experience? Do you have any tips to share?

Running Challenge Day 14th

986 Days to Go

Day 15: Date 10.02.2020

It was the 15th day of my 1000 days running challenge today, and yes this is done. I have been regular on the running track for the last 15 days and I know I would complete the challenge without missing even a single day. 

I have also been recovering from my poor health last week and doing good now. 

Today, I ran a total of 3.42 kilometers (2.13 miles) in 22 minutes and 41 seconds. I completed the first kilometer in 6 minutes and 19 seconds. The average pace of my today’s run was 6 minutes and 38 seconds. The outside temperature was 15 degrees and it was comfortable for running.

It does not matter how many mistakes you make or slow you go forward, you’re far ahead of those who don’t try”

If you’re reading it, you may be a runner or someone who wants to be, please share your thoughts here. Your experience and thoughts matter a lot because they can help many people. So, get up, and write, how was the experience of running your first one kilometer?

Running Challenge Day 15

985 Days to Go

Day 16: Date 11.02.2020

The 16th day of my 1000 days running challenge is completed today. Day by day I am improving and feeling great for my achievements. Now I enjoy running and it has been an important task of my day. I can miss anything but not running. I have been so dedicated and punctual now.

Today, I ran a total of 2.52 kilometers (1.56 miles) in 16 minutes and 8 seconds. The average pace of was 6’24” for the today run. I completed my first kilometer in 6 minutes and 14 seconds.

The outside temperature was 16 degrees and I was feeling comfortable during running.
Since, I have started running I feel very confident and concentrated.

Sometimes, when I run I feel very exhausted and want to quit, but I just keep on doing it and never stop. The best day of my running is the day when I feel very exhausted even after running for a few hundred meters. But, on that day I came up as a winner and broke my previous records. 

You have more power and strength than you think; just believe in you”

Are you an enthusiastic runner, fitness coach, or an athlete? Please spare some of your time and share your thoughts on how to get going when you feel exhausted and ready to quit?

Keep in mind your thoughts matter a lot to us because they can help many people.

Running Challenge Day 16th

984 Days to Go

Day 17: Date 12.02.2020

After the completion of today’s run, my 17th day of 1000 days running challenge is completed successfully. It was a wonderful experience today and while I was feeling some pain in my left foot, I completed my run.

Today, I ran a total of 3.09 kilometers (1.92 miles) in 19 minutes and 14 seconds. The first kilometer was completed in 6’14”. The average pace of today’s run was 6’13”. Today the outside temperature was 19 degrees and it was pleasant.

The good thing I noticed today is that I improved my pace after every kilometer completed, for the first kilometer the pace was 6’14”, for the 2nd kilometer it was 6’12” and for the last or 3rd kilometer, it was 6 minutes. This is an achievement I want to celebrate.

Marginal gains over time become a massive overnight success”

How is yours going on don't forget to share your precious experience here?

Running Challenge 17th Day

983 Days to Go

Day 18: Date 13.02.2020

I completed the 18th day running of my 1000 days running challenge today. When I started running I felt I could not continue because I experienced pain in my foot. But, I just kept on running and I started feeling normal after a few rounds of running (I run on a track of 200 meters per round).

I ran a total of 3.2 kilometers (1.98 miles) today in 20 minutes 9 seconds. I completed the first one kilometer in 6’08”.
The average pace for the today run was 6 minutes and 17 seconds. The outside temperature was 20 degrees and it was normal for running.

“Every day I am coming close to my destiny”

How much time do you take to complete one kilometer? Don’t forget to share your thoughts.

Running Challenge 18th Day

982 Days to Go

Day 19: Date 14.02.2020

Today, I completed the 19th day of my 1000 days running challenge. And it seems very accomplished to me because I run 5 kilometers the first time without stopping. Initially, I planned to run for 3 kilometers today but once I started I felt very comfortable and ran more.

Today, I completed 5.01 kilometers (3.11 miles) in 31 minutes and 58 seconds. I completed the first kilometer in 6’06”. The average pace for today’s run was 6’22”. The outside temperature was 19 degrees and I felt comfortable during running.

End excuses, build systems and achieve any goal”

How much time do you take to complete 5 kilometers? Please don’t forget to answer and share your thoughts about your daily running achievements.

Running Challenge 19th Day

981 Days to Go

Day 20: Date 15.02.2020

The 20th day of my 1000 days running challenge is completed today. I felt comfortable running today.

I covered 4.06 kilometers (2.52 miles) in 26 minutes and 41 seconds. Before starting the run, I planned to cover over 5 kilometers (I ran 5 kilometers yesterday) but I missed it here. 

The average pace for the today run was 6’34”. I covered the first one kilometer in 6’10”. The outside temperature was 20 degrees and it was comfortable for running.

I am planning to run on a different track tomorrow and l would surely update. 

Every time I go to the track I recall one very popular saying which I relate to running and that is

Don’t stop if you’re tired, stop when you’re done.

This saying makes a real sense for anyone who loves running.

What is your legend? Did you run today? How was the experience, don’t forget to share it here?

Running Challenge 20th Day

980 Days to Go

Day 21: Date 16.02.2020

It was the 21st day of my 1000 days running challenge and it is done now. With every passing day, I come nearer to my goal. It feels really exciting to participate in something you want to achieve. And completing this challenge would be a great accomplishment for me. After completion of this challenge, I would also have a record of my persistence and consistency in achieving the goal.

Today I planned to run on a different track, but I missed it. 

Now, it is not only a running challenge for me but a lot more than that.

Today, I completed 2.1 kilometers (1.3 miles) in 12 minutes and 54 seconds. The average pace for today’s run was 6’08”. I completed my first kilometer in 6’02”. The outside temperature was 19 degrees.

I don’t promise that I would complete this challenge because I would prove it”


How much did you run today; don’t forget to share your thoughts? 

Running Challenge 21st Day

979 Days to Go

Day 22: Date 17.02.2020

22nd day of 1000 days running challenge is completed after today’s run. It was a wonderful run today. I initially felt some pain in my feet but once I started I ran comfortably.

Day by day I improving and this is visible in my daily running attempts. Running daily has been my habit now and I am enjoying it.

Today, I ran a total of 4.12 kilometers or 2.56 miles in 26 minutes and 22 seconds. The average pace for today’s run was 6’24”. The pace for the first kilometer was 6’10”. The outside temperature was 20 degrees and it was good for running.
I can recall this popular statement

if you’re not challenged by a situation, it would not change you” 

These are the golden words of motivation for those who want to achieve something big.

Running Challenge 22nd Day

978 Days to Go

Day 23: Date 18.02.2020

Another day of the 1000 days running challenge completed today. Yes, it was my 23rd day of running and I just did it.
Every day after the completion of the run, I feel highly excited and achieved. It just makes me very happy and motivated.

Today, I ran for 3.65 kilometers or 2.27 miles in 22 minutes and 56 seconds. The average pace was 6’16”. I completed the first kilometer in only 5’47” which is better than yesterday. The outside temperature was 20 degrees.

If you have confidence in yourself, you can win the confidence of others and move up”

What is the biggest obstacle in achieving your goal and how you are fighting with it? Please share your thoughts here because it can help many.

Running Challenge 23rd Day

977 Days to Go

Day 24: Date 19.02.2020

The 24th day of my 1000 days running challenge is completed after today’s run. It was a very challenging run today because I was feeling the strain in my left foot which was making the run highly uncomfortable.
This is also visible in the splits because I was taking more time to cover the distance which I was covering faster earlier.

Today, I ran a total of 2.28 kilometers or 1.42 miles in 15 minutes and 51 seconds. The average pace for today was 6’56”. The first kilometer was covered in 6’45” which shows I was running very slow in comparison to yesterday’s run. The outside temperature was 23 degrees.

Today I want to recall the popular statement of Napoleon Hill

Get small things done in a great way if you find doing great things hard” That is how I am moving forward to achieving my goal.

How do you treat running injuries? I am feeling the strain in my left foot, do you have any advice?

Running Challenge 24th Day

976 Days to Go

Day 25: Date 20.02.2020

I have been consistent for the last 25th days for my 1000 days running challenge. And after the completion of today’s run, I have completed one more day. It has been now an important part of my life and I am enjoying the progress.

By every passing day, I am feeling more confident and fulfilled. I am committed and I will complete the challenge. And I would also update the progress here every day without fail.

Today, I ran a total of 2.54 kilometers or 1.58 miles in 16 minutes and 15 seconds. The average pace for today’s run was 6’24”. The first one kilometer I completed in 6’13”. It was mild raining when I was running. The outside temperature was 19 degrees and it was very comfortable and pleasant.

If you fail in all your attempts but don’t give up trying, you’re going to experience the biggest success”

What is your challenge and how you’re doing, please share your thoughts here?

Running Challenge 25th Day

975 Days to Go

Day 26: Date 21.02.2020

Another day of my 1000 days running challenge is completed today. It is going great and day by day I am becoming more of a person who is consistent and loving what he wants to do. It was the 26th day of the challenge.

However, the journey is long and I am bound to see lots of distractions but I am dedicated to sticking to the challenge.

Today, I ran a total of 3.61 kilometers (2.24 miles) in 22 minutes and 57 seconds. The average pace for today’s run was 6’21”. I completed the first kilometer in 6’17”. Today, the temperature was 16 degrees which was a little bit colder than yesterday but comfortable for running.

When you’re tired and want to quit, you’re being tested for your perseverance and dedication”


How is your challenge going on please share here? Challenge is a challenge and it does not need to be only the running challenge, so you can have many challenges in your lives. Your thoughts and views help so don’t forget to share.

Running Challenge 26th Day

974 Days to Go

Day 27: Date 22.02.2020

27th day of my 1000 days running challenge completed today. The challenge is not only about completing runs every day but it is also a test to my dedication and consistency in achieving the planned goals.
With every passing day, I just feel great because I did what I planned and that is taking me closer to my goals.

Today, I ran for a total of 4.13 kilometers (2.56 miles) in 25 minutes and 36 seconds with the average pace of 6’11”. I completed my first one kilometer in 5’19” which is better than yesterday.

My foot pain is healing and I felt comfortable running today.

The outside temperature was 20 degrees and it was pleasant for running.

When you don’t know what to do then

just do anything but do”

Don’t forget to share tips and tricks for your successful life?

Running Challenge 27th Day

973 Days to Go

Day 28: Date 23.02.2020

Yes, I have been running for the last 28 days and not missed even a single day. After today’s run, the 28th day of my 1000 days running challenge is completed. I am learning a lot with this challenge. This challenge has helped me a lot and I have been consistent in writing and posting updates on this page which I have never done earlier.

This challenge is helping me in doing things that I had ever planned but could not do.
Today I run a total of 3.01 kilometer or 1.87 miles in 20’26”. The average pace was 6’47”. I covered the first kilometer of the total distance in 6’26”. 

If the challenge feels tough, then it is really changing you and what you need to do is just keep on going”

Waiting for your comments and thoughts.

Running Challenge 28th Day

972 Days to Go

Day 29: Date 24.02.2020

I ran and completed the 29th day run of my 1000 days running challenge. I was not feeling good when I was running due to sprain in my left foot. However, I kept running and completed as planned.

I ran a total of 2.14 kilometers or 1.32 miles in 13 minutes and 54 seconds. The average pace was 6’29”. I completed the first kilometer of my race in 6’07”. Today, the outside temperature was 21 degrees and there was cold wind blowing which was making the weather pleasant for running.

Running is a great exercise and helps you in improving your mood, better cardiovascular health, better immunity to name a few. And I know I would reap all those benefits.

The toughest part of any great success story is getting started”


What challenges you faced today and how did you react to them? Please don’t forget to share your thoughts here.

Running Challenge 28th Day

971 Days to Go

Day 30: Date 25.02.2020

Well, I completed the 30th day of my 1000 days running challenge. It is an achievement for me which I like to celebrate. I have not missed even a day since I have started the challenge. I feel confident and admired in completing the remaining days of the challenge which are 970 days. The milestone is far away but I had to reach there.

I ran for 2.08 kilometers or 1.29 miles in 14 minutes and 17 seconds. The average pace was 6’51”. The first kilometer of the total run was completed in 6’48”. With 21 degrees ambient temperature, it was comfortable to run.


If you’re consistent in your attempts you’re really going to change the circumstances in your favor”


How is your challenge going on? Are you regular there? Please don’t forget to share your thoughts.

Running Challenge 30th Day

970 Days to Go

Day 31: Date 26.02.2020

The 31st day of the challenge is completed today. It has been over a month since I started this challenge and I am proud of keeping it alive and completing daily.

You can only experience the joy of achieving something you wish when you do it. So, if you have any dream then without even thinking or planning for it tomorrow you must take your first step just now.

I ran a total of 3.42 kilometers or 2.13 miles today in 22 minutes and 50 seconds. The average pace for the run was 6’40”. I covered the first kilometer in only 6’16” which is slightly better than yesterday but not the best of mine. The outside temperature was 22 degrees and there was mild air blowing which was making the atmosphere pleasant.

You might be thinking why am I participating in this challenge?

The answer is I want to test my dedication, consistency, and persistence. I want to prove myself. I am not here to make some records and impress others. I am here to impress myself through perseverance. Everyone has some special goals in their life and so I too.

The best way to improve yourself is to start taking responsibility for all your deeds”


What are your goals and how you are going to achieve them don’t forget to share your innovating ideas and thoughts here? Everyone is important because everyone is special and can help someone. 

Running Challenge 31st Day

969 Days to Go

Day 32: Date 27.02.2020

32nd day of the challenge completed today. The feeling of accomplishment is always there with me when I complete my everyday challenge. This adds up with everyday run completed. With all these accomplishments, I feel achieved every day.

Today, I ran a total of 2.17 kilometers (1.35 miles) in 14 minutes and 25 seconds. The average pace for today's run was 6'38". I covered the first kilometer in 6 minutes and 25 seconds which is not a good one if we compare it with yesterday's run.

Today, the outside temperature was 22 degrees and it tells that the summer season is approaching us faster. The atmosphere was pleasant to run.

Never give up and clear all the obstacles of your ways to succeed”
Running Challenge 32nd Day

968 Days to Go

Day 33: Date 28.02.2020

The 33rd day of my 1000 days running challenge completed today.

Lots of people might be thinking why did I join such a big challenge. Am I getting ready for a marathon? The answer is no. I am just doing it without any goal. I just want to check how consistent I could be in achieving goals I wish.
I am a very lazy person you could ever find but now I want to change that.
Today, I ran for a total of 3.37 Kilometers (2.09 Miles) in 22 minutes and 6 seconds. The average pace for today's run was 6'33".  I completed the first kilometer in 6'04".

Dream big, act big and achieve big”
Running Challenge 33rd Day

967 Days to Go

Day 34: Date 29.02.2020

The 34th day of the 1000 days running challenge is completed today without even a single miss. Day by day I am approaching the goal. Also with every passing day, I am becoming more of a strong and positive person who does what he plans to do. This challenge has really helped me in making a bigger transformation in my inner vices to come up with a better and committed person. None of these are small steps to success but they all are important links of a chain without which great results are just illusions.

Today, I ran a total of 3.13 kilometers in 21 minutes and 32 seconds. The average pace for today’s run was 6’53”. The time taken to cover the first one kilometer is 6’27”.

You don’t need to be good to start but you must start to get better”

What is the commitment you’re living for in this life? Please share your thoughts on how you’re going about it? Your thoughts matter a lot to all of us.

966 Days to Go

Day 35: Date 01.03.2020

The 35th day of my running challenge completed today. Running helps in concentration and you gain focus on things you work on. I have still 966 days left to run to complete this challenge successfully. It is a goal which I have to achieve anyway.

Today, I ran a total of 3.37 kilometer (2.09 Miles) in 22 minutes and one seconds. The average pace for the today’s run was 6’32”. The first kilometer of the race was covered in 6’08” which is better than yesterday.

Well, I see that my running performance is not improving as I planned because on some days I do better and next day my running pace deteriorates. Anyway I am doing it and moving up.
I want to state here the famous quote of an important person” Samuel Johnson” :

You don’t require strength to perform great works but perseverance”

Please don’t forget to add your thoughts here? Just comment in the below section and let us know your ideas.

Running Challenge 35th Day

965 Days to Go

Day 36: Date 02.03.2020

The 36th day of my 1000 days running challenge completed today. Today I ran a total of 3.61 kilometers (2.24 Miles)in 24 minutes and 16 seconds. The average pace for today’s run was 6’43”. The first kilometer of the total distance was covered in 6’26”.
Can you ever doubt on the success of someone who just moves a little every day to her goal? I don’t think you would.
So keep on moving towards your goal every day without a miss.
Do you have something to say about your journey to achieving your goals? Don't forget to come up with your thoughts and comments.

Running Challenge 36th Day

964 Days to Go

Day 37: Date 03.03.2020

Another day of the 1000 days running challenge is completed today. It is becoming my daily routine to be refreshed and motivated after each run.

Today, I ran for a total of 3.29 kilometers (2.04 Miles) in 19 minutes and 56 seconds. The average pace was 6’03 which is a lot better than the previous day’s run. The first kilometer of the total distance was covered in 6’02”. However, I improved in the next kilometer which was covered in 5’48”.

You have more strength and power than you think and now it is time to prove it and awaken the greatness within”
Running Challenge 37th Day

963 Days to Go

Day 38: Date 04.03.2020

The 38th day of my 1000 days running challenge is completed today. It was not comfortable for me to run today because of pain in the left foot and trapped wind on the waist. But, I did not make it an excuse and continued my running challenge.

Today, I could not go to the running track and had to run at my home.

I ran a total of 2 kilometers today in 19 minutes and 36 seconds with the average pace of 9’47”. The reason for such a slow pace is given above.

Excuses are more responsible for failure than doing nothing for your goals”

962 Days to Go

Day 39: Date 05.03.2020

The 39th day of my running challenge is completed today. There was mild rain outside when I was running. The track was wet and I had to run carefully to save me from slipping. The outside temperature was 17 degrees and it was very nice and pleasant.
Today, I ran a total of 4.2 kilometers (2.6 miles) in 28 minutes and 9 seconds. The average pace for the run was 6’42”. The first kilometer of the total running distance was completed in 6’18”.

Make attempts daily whether small or big to your goals until you succeed”

What have you done today for which you have proud? Don’t forget to share here.

Running Challenge 39th Day

961 Days to Go

Day 40: Date 06.03.2020

One more day of my 1000 days running challenge is completed today. It feels very satisfying and exciting that I am consistently moving up and proving myself. It is not only a simple running challenge for me but it is a lot more than that. I am learning a lot following this challenge. I find lots of good changes in me that were never visible earlier. This challenge has fueled me with motivation and more achieving power.

Today, I ran a total of 4.07 kilometer (2.5 Miles) in 26 minutes and 46 seconds. The average pace was 6’35”. The first kilometer of the total running distance was completed in 6’01”.

All great people have been knocked down several times but what made them successful is a simple truth and that is they never gave up”

So get up whenever you feel dull and defeated by fate and circumstances. What are your instances? Please share your thoughts here in the comments.

Running Challenge 40th Day

960 Days to Go

Day 41: Date 07.03.2020

After the completion of today's run, the 41st day of my 1000 days running challenge is completed successfully. It is a matter of happiness that I have completed runs since the start of the challenge.

Today, I ran a total of 2.14 kilometers (1.33 Miles) in 13 minutes and 47 seconds. The average pace of today's run was 6'26". The outside temperature was 17 degrees today and It was very good and comfortable to run. I ran and completed the first kilometer of the total distance in only 6'07". 

A great goal is not achieved by the big steps all at the same time but small steps, taken proactively over a longer period"

959 Days to Go

Day 42: Date 08.03.2020

It is 8th March today and I have completed the 42nd run of my 1000 days running challenge. If you ask me how it does feel? I have only one answer and that is “Excellent”.

I feel like I have achieved everything once I complete the run. It is in itself a great achievement once you do what you planned to do without a miss.

I ran for a total of 2.12 Kilometers (1.32 Miles) in 14 minutes and 6 seconds. The average pace for today’s run was 6’39”. The first kilometer of the total distance was covered by me in 6’27”. 

If you fail in all you attempt and you’re ready to quit then just look around and see how the most successful people near you got it to the point where they are now”

Do you have any plans to share with us? It would be great if you come up with your thoughts on your achievements and challenges because that could help lots of people.

958 Days to Go

Day 43: Date 09.03.2020

It is 9th march today and I have completed my today’s run. It is the completion of the 43rd day of my 1000 days running challenge?
Day by day I am improving in productivity, consistency, and dedication. It is completely a different feeling when you get up to work every day and do it anyway.

This is essential to become successful no matter what your current circumstances are.

Today, I ran for a total of 3.39 kilometers (2.1 Miles) in 24 minutes and 38 seconds. Today my aim was not running fast but running for a longer duration. However, 24:38 is not the best score but I am satisfied because I still experience pain when I run in my left foot.

I just want to say that: 

If you want to succeed, keep on moving and attempting until you get where you want to go”

What are your thoughts? Don’t forget to share it here.

957 Days to Go

Day 44: Date 10.03.2020

After completion of today’s run, the 44th day of my 1000 days running challenge is completed successfully. I am motivated and committed to getting it completed. I have developed a good habit which is going to pay me huge rewards in the long run. Every day I think about why I did not start it earlier.

Today I ran a total of 2.11 kilometers (1.31 miles) in 14 minutes and 7 seconds. The average pace for today’s run was 6’40”. I completed the first kilometer in 6 minutes and 26 seconds. The outside temperature was 21 degrees which was pleasant for running.

If you want to succeed on things you want, you need to stick to only one rule and that is being consistent”

956 Days to Go

Day 45: Date 11.03.2020

It is the completion of the 45th day of my 1000 days running challenge. The weather was rainy outside and the track was wet. It was not comfortable to run on that track but it was not that bad either. With determination and consistency, I completed today’s run.

I ran for a total of 3.39 kilometers (2.1 miles) today in 22 minutes and 32 seconds. The average pace for today’s run was 6’38”. The first kilometer I covered in 6’21”.

Reinvent yourself, remove the vices and understand your real capabilities to achieve greater success in times to come”
Running Challenge 45th Day

955 Days to Go

Day 46: Date 12.03.2020

The 46th day is completed today. I was not in the position to run today due to pain in my legs and so took pain killers. I can’t afford to miss my run anyway. I had to be consistent in all the days to get my 1000 days running challenge completed successfully.

Today, I ran a total of 2.1 kilometers in 13 minutes and 57 seconds. The average pace for today’s run was 6’37”.

Whenever I feel challenged I always remember these golden words from a thoughtful person “Maya Angelou”

You may experience several defeats but you must not be defeated until you give up and accept it” So never give up and learn from your defeats that how can you overcome obstacles that are yet to come on your way.

954 Days to Go

Day 47: Date 13.03.2020

The 47th day of my challenge is completed today. I was feeling a sharp pain in my left foot, but I did not hold my run. Instead, I completed it after taking the pain killers.

Even with so much discomfort, I ran for a total of 3.34 kilometers in 22 minutes and 25 seconds. The average pace of the run was 6’42”.
I have been running for over 6 months. Initially, I could not experience any changes in my body and look but now I feel more relaxed and healthy. Running every day improves you lot and I am experiencing it now.

The greatest success you can only experience when you put your thoughts to action and keep on moving until you find what you’re searching for”

953 Days to Go

Day 48: Date 14.03.2020

Great, it was 47th day of my running challenge and like other 46th days, I completed my today’s run. It is good if you run an empty stomach even a heavy dose of water is not recommended. The reason is you would feel bulky and could not run well. Avoid eating or drinking before running.

Today, I covered 2.12 kilometers in 14 minutes and 15 seconds. The average pace for today’s run was 6’43”. I planned to run 3.5 kilometers but I could not complete it because I was feeling pain in my left foot.

Today I would like to recall one of the most popular sentences of the century on pain and success:

Without pain and suffering, nothing significant is ever achieved”

What are your thoughts, don’t forget to share them here?

952 Days to Go

Day 49: Date 15.03.2020

It is the completion of the 49th day of my 1000 days running Challenge. Nothing makes me so happy than getting up, reaching the ground and running every day without fail.

I feel motivated every day. However, it is painful when you run on some days and you would like to skip but fulfilling the challenge is more important than anything.

Adding miles daily to your challenge motivates you and you develop a habit of consistency. And consistency can even beat the talent.

Today I ran a total of 2.12 kilometers in 14 minutes and 7 seconds with an average pace of 6 minutes and 39 seconds.
How do you get motivated, please share your insights here?

951 Days to Go

Day 50: Date 16.03.2020

50 days of my 1000 days running challenge is completed today. It feels good and I am highly motivated now. I also experience significant changes in my health which are good.

With every passing day, I am becoming more and more dedicated and inspired. While this is a big journey to complete but I am committed and sure to accomplish it.
Today, I ran a total of 2.12 kilometers in 14 minutes and 2 seconds. The average pace for today’s run was 6’36”. 

Our lives are not shaped by one big attempt, but small and consistent attempts done over a long time

950 Days to Go

Day 51: Date 17.03.2020

I completed the 51st day of my 1000 days running challenge today.
Why did you run? Are you running for health or it has been your hobby to run. Definitely, running can’t be a hobby because it is painful and nobody wants to run every day of a year. But, the feeling of achievement after the completion of the run makes me delighted. That is the moment I always wait for.

Today, I ran 3.63 kilometers in 24 minutes and 9 seconds. The average pace of the run was 6’39”.

When it comes to achieving the bigger success, we all always underestimate our strength”

Believe in yourself and you can achieve bigger than you think.

949 Days to Go

Day 52: Date 18.03.2020

There is coronavirus outbreak globally which is resulting in panic among us. But, is being panic a solution to any problem? Never, instead being panic, we need to be careful and do what is required to stay safe and healthy.

I completed my run for today. Today, I covered 2.15 kilometers in 14 minutes and 59 seconds. The average pace for today’s run was 6’57”.

Panic has done more harm than the cause itself” 

So don’t be panic, instead have a thoughtful approach to get is resolved by following protective measures. Like earlier epidemics, this would also pass away. 

Your thoughts please.

948 Days to Go

Day 53: Date 19.03.2020

For the last couple of weeks, we have been overwhelmed and frightened with the coronavirus outbreak. The virus has spread in nearly 173 countries and every day new cases of infections are being reported. It seems the world is going to end. But, this is not the first time something like this has changed our lives. We have already experienced outbreaks like this and the same way we would come out of it.

Do exercise, be active and maintain good immunity to fight any diseases.


Today, like other days I completed my run of 1000 days running challenge. I am positive and feeling accomplished. Today, I ran a total of 2.13 kilometers in 13 minutes and 19 seconds. The average pace for the run was 6’14”.

947 Days to Go

Day 54: Date 20.03.2020

The world is facing a new type of challenge where the lives of all the people seem to be on stake. Yes, It is a coronavirus which is spreading everywhere. But, people are panic and don’t follow some basic requirements to fight with the virus. They are easy and straightforward. Wash your hands, cover your mouth and nose while sneezing or coughing, getting checked if you feel fever, coughing and breathing issues, and maintain social distancing till we get back to normal.
We would also overcome it like earlier outbreaks. Just follow the advice given above.

As usual, I went to the running track and ran for 2.09 kilometers in 13 minutes and 9 seconds. The average pace for today’s run was 6’17”.

Live each day of your life with full of enthusiasm and will power only then you can become strong enough to bear the load of failures and taste the spirit of success”

946 Days to Go

Day 55: Date 21.03.2020

Running,
what does make it special?
Is it better exercise than other types of cardio?
There are lots of things to say about running as an exercise. But, if we want to describe it in just two words then we can say running is an exercise which is "great and sturdy".

It does not even require any fancy tools but a pair of good quality shoes and a comfortable garment. You don't even require to have a gym membership to enjoy the great benefits of running because you can easily find a running track on the roads just in front of your door.

I am reaping the great benefits of running and you too don't miss it.

Today, I ran a total of 2.05 kilometers in 13 minutes and 6 seconds and completed the 55th day of my 1000 days running challenge.

The benefits of making small improvements daily can never be underestimated because they are the building blocks of greater success"

945 Days to Go

Day 56: Date 22.03.2020

The world has a new challenge of Coronavirus which has become a pandemic and affected over 3 lakh people. The Coronavirus has been the cause of over 14000 deaths globally and still, the situations are becoming alarming day by day.

You’re advised to stay safe and follow the guidelines as advised by the government.

Don’t follow the rumors. Always trust the authoritative resources for advice. Isolate yourself from social media and WhatsApp groups.

Exercise daily and take care of your health. This would also pass on and we would be living a World free from Coronavirus soon.

Today, I ran a total of 3.61 kilometers in 24 minutes and 16 seconds. The average pace of today’s run was 6’43”.

What the challenges you’re facing now? Please share here for the people who might learn from your thoughts.

944 Days to Go

Day 57: Date 23.03.2020

As of writing this article, there are 373500 reported cases of coronaviruses worldwide. There is a huge increase in cases day by day and the whole world is skeptical of what is going to happen tomorrow.

But, we’re confident that the situation would improve sooner and we would be living without the fear of coronavirus in days to come.

As usual, I kept my promise and completed the run for today. Today, I ran for 2.55 kilometers in 16 minutes and 47 seconds. The average pace for today’s run was 6 minutes and 34 seconds.

Always try to do better for anything you do, only then you can achieve excellence”

943 Days to Go

Day 58: Date 24.03.2020

As of writing this article, there have been 424,863 Nos of Coronavirus cases worldwide.
We all have to stay safe at home and take care of ours and surrounding's hygiene.
Don’t need to be panic instead try to follow the guidelines of how you can stay safe and fight with the spreading of the virus.
A beautiful day is ahead and our fight with the Coronavirus would be overcome soon.
Today, I ran a total of 2.20 Kilometers in 14 minutes and 46 seconds. The average pace of the run was 6’41”. You too should be busy exercising in this time of lockdown.

What does make you a good runner? Is it your strength or willpower? Don’t forget to share your thought here.

942 Days to Go

Day 59: Date 25.03.2020

I completed my run of 59th day today. Still, there is a long journey and I have to strengthen me to get it completed. There is a 21-day lockdown that has been declared by the Government to fight the coronavirus through social distancing, and so the running tracks are not accessible and I have to run at home.

Today I ran for 2.01 kilometer.

Have you ever run at your home? How do you feel after running?
Is there any persistent pain you’re experiencing due to running?
How long you have ever run without stopping?
You can share all your experiences here and help the people who have similar goals.

941 Days to Go

Day 60: Date 26.03.2020

60 days have been completed since I started my 1000 days running challenge. It feels good that I have been regularly working on it and moving further.

There is a bigger challenge to humanity and that is of Coronavirus which is spreading faster and testing our will to fighting with it. We all need to resolve and stop it spreading and impacting our lives. 

I completed 2.39 kilometers today in 15 minutes and 12 seconds. The average pace for the run was 6’20”.

How much time do you take to cover one kilometer? Do you run longer distances or sprints? Which one do you like most; sprinting or Long distance running? Don’t forget to share your thoughts here.

940 Days to Go

Day 61: Date 27.03.2020

What are the things you like most in your life; a thriving career, freedom to work from anywhere and traveling to different parts of the world on your wish. Most people want the same, in fact, everyone wants to live like that.
But, you all know only a fraction of people really achieve this type of lifestyle. And the reason is, they don’t like to WORK for it.
They only wish but they don’t take action.
So, what can help you in getting the things you want? The answer is, getting started and taking actions consistently.

So, if you think that you have not achieved what you wanted to achieve. Ask yourself, did you work for it? You would find the answer. And that answer is very easy. Hey, you know the answer. Don't you know it?

Lockdown, Lockdown, Lockdown. India is under lockdown to lockdown coronavirus from spreading.

Today, amid coronavirus outbreak and the lockdown, I could spare my time for my 1000 days running challenge. I completed the 61st day of my challenge. Today, I ran a total of 2.39 kilometers in 15 minutes and 40 seconds.

A virus that is not even visible to human eyes can cause so much panic among us. The whole world is fighting with it. And I know we would overcome it soon.

Are you following the guidelines of lockdown? Stay safe at home with your family. 

Well, what do you do all the time at home during the lockdown? Don’t forget to share your views now.

939 Days to Go

Day 62: Date 28.03.2020

The power of consistency. Can you do one thing for the whole year every day without missing even a single day? What if we extend the period from one year to unlimited, or until you see the results you expected from your action.

This is called resolve. A few people do this and those who do see the great results. Everything here follows a simple principle of cause and effect.

If you don’t sow the seeds you can’t expect the harvesting. But, hey I have not talked about hard work. Because not everybody who works hard gets what she wants.

If you get something done without working hard, you’re genius. The concentration of thoughts is also important in succeeding and achieving your goals. You don’t ever deter from your path. Have your mind thinking only about the positive outcomes of your actions. Your actions would yield better results.

I have one thing in my mind that is always pushing me towards working for my goals daily. And that is positive energy.

And here I am talking about my running challenge. I am consistent in making attempts every day.
I am proud of myself. You too should have proud of you. You’re the only person of your kind. You have a definite purpose in your life and you are fully capable of succeeding in anything.
Today, I ran a total of 2.16 kilometers in 14 minutes and 23 seconds. The average pace for today’s workout was 6’39”.

What special did you do today that takes you a step closer to your goal? Share your thoughts. As I have already written above you’re special. So, you may have some special thoughts to share that could help others.


938 Days to Go

Day 63: Date 29.03.2020

Whether you want to succeed or experience failure, it is completely your choice. You’re the master of your actions. And your actions decide whether you’re attempting for winning or losing.

Your positive mindset is important for achieving success because it keeps you busy in trying things that make you a success.
You can have many challenges in your life. And everybody is doubtful about your strength. Do you want to prove them right? It is all in your hands.

If you can't prove yourself right, then doubters are right.

As it is rightly said," Success is the biggest revenge". What do you think now?

These rules work for any situation and can be deciding factors for days to come.

I also ran today and completed one more day of my 1000 days running challenge. I ran for 2.12 kilometers in 13 minutes and 56 seconds. The average pace for the run was 6’34”.

How do you get motivated? What is the most important thing you want to achieve in your life? People learn from the achievements or experiences of others. Can’t you share your experiences to help others?

937 Days to Go

Day 64: Date 30.03.2020

Running is an exercise that everybody can do because it does not require any today’s fancy tools. You also don’t need any coach initially to running. It is that simple. Just your track pants and running shoes fulfill all the requirements for running.

But, it is highly underrated. Not many people do it. And the reasons could be many like I don’t have enough time, I just don’t like to go outside and run. There are a ton of reasons people make when they are asked about exercising and why they don’t get time to do it.

These are not the reasons but excuses not to shape your body in a healthy and attractive way. A daily 15 minutes of running can yield wonderful results. Don’t you have just 15 minutes of your 24 hours for running or exercising?
Like every day, I get up and ran for 3.2 kilometers in 19 minutes and 55 seconds. The average pace for the run was 6 minutes.

What are you doing for your health? Do you want to work for it to improve it or want to make excuses?


You must remember that your health is your biggest asset and you can enjoy all of the good of your life if you’re healthy and fit.

So, have time for improving your health every day. No matter whether you have 15 minutes of spare time or more, anything can work.

Stay at home, stay safe in this time of lockdown.

936 Days to Go

Day 65: Date 31.03.2020

What does make running so special? Why do people participate in marathons when they know running is a very tough exercise? Even very old people participate in marathons, and many of them even complete it.

You might have heard about Mr. Fauja Singh, a British who have been participating in marathons since 2000. He last time participated in Hong Kong Marathon(10 Kilometer) in 2013 at the age of 99 years. Is he crazy?

I don’t know but I know one thing and that is he loves running. Running provides you physical and spiritual health. You feel more confident and grave if you run.

Do you have anything to share about running? How do you compare it with other exercises?

 And as far as my running challenge is concerned. I ran for 2.22 kilometers in 15 minutes and 8 seconds. It is the 65th day of my 1000 days running challenge. The average pace for today’s run was 6 minutes and 48 seconds.

935 Days to Go

Day 66: Date 01.04.2020


When did the first marathon of the world take place?

Guess; It was in 490 BC in Greece.

And it was run by a Greek soldier, Pheidippides. Pheidippides ran for a total of 25 miles from the town of Marathon to Athens to announce the victory of Greek over Persians.

Don’t you think ancient people were enthusiastic and physically very active? Running is not a new subject. It has been here before Christ.
Why do you not adopt it as your daily chore? It is something that can reward you more of the things you put for it.
As far as my challenge is concerned; I ran a total of 2.02 kilometers today and completed the 66th day of 1000 days running challenge.

What was your resolution for this year? How much you have fulfilled?

934 Days to Go

Day 67: Date 02.04.2020

There are a number of good reasons for running, and many of us know it. But, who cares to run. Who wants to wake up in pain. Who wants to keep it practicing for a longer time. We all want fast results.
We all know it is unhealthy to sitting on the couch and watching TV. But, we do it. We also know that running or any other exercise helps in building health. But, we don’t do it.

So, what is clear now. We know what is good or bad for us.
But, we always prefer doing the easiest thing, no matter they are healthy or unhealthy.
We don’t need to go to the gym to get back in good shape. You already have things that could help you in achieving a healthy body without even visiting near to a gym.
It was the 67th day of my running challenge. Today, I ran for a total of 2.01 kilometers.

How do you like running? How many kilometers a day you run?

933 Days to Go

Day 68: Date 03.04.2020

What do you need to do for getting things you truly want? Motivation; to keep trying until you succeed.

Running not only helps you in shaping your health but also provides you many more benefits. 

You get a ton of confidence and concentration if you run every day without missing a single day for years. You have some targets for running. You push hard and achieve targets. The same concept you can apply in other parts of your life and achieve even more. You can improve your relations with others. You can read several books. You can help yourself to get better every day not only in health aspects but anything that matters.

Running can open several ways you can try and become a better version of yourself.

One day I got excited after hearing about someone who was running every day. That motivation took me to the ground. I saw the ground, tried running half a round of it. I got exhausted and never completed. I never went again for running there. It was in 2003. Till then the idea for running came to my mind many times. But, the exhaustion of the last run always terrified me. At last, I went to the ground for running after 16 years. And since then, I have been running for the last 7 months without missing even a single day. I don’t know how much I would run tomorrow. But, I know this for sure that I would run.

Today, I ran a total of 2.01. It is not more but it is not less for me. At least I am consistent and adding more kilometers every day than just doing planning and never taking actions.\

Do you have something to share? You have a lot more things you can share and change the lives of someone. You can help many people through your experience and expertise. But you need to show some courage to get your thoughts in front of people.

932 Days to Go

Day 69: Date 04.04.2020

What do you dream of achieving here?
How could you get that?
Do you have any plans?
How do you keep yourself motivated every day and work for your dream day after day?
These are some key questions that decide whether you’re going to succeed or not.

They are also deciding factors whether you truly want to succeed or just pretending with yourself and good people around.

You can easily know if you’re going to succeed or not by following this simple activity. You plan tasks for every day and review if you worked on them or not before going to bed. If you miss it regularly, you’re not serious about achieving your goals. Serious people work for their goals daily not matter if the circumstances or in their favor or not.
My 1000 Days Running Challenge: Today I ran a total of 2.04 kilometers in 16 minutes and 38 seconds.

931 Days to Go

Day 70: Date 05.04.2020

Do you know who is the fastest marathon runner? He is Eliud Kipchoge.

Eliud Kipchoge is 35 years old Kenyan who has won 12 marathons out of 13 he has participated in. He has world records in completing the marathons.

You can learn lots of good things from Eliud. Once he said that he never goes to the track to make new world records instead he goes there to do his best. This sentence itself speaks a lot of inspirational things.

 If you want to achieve your dream, prepare hard and give your best. Even if you don’t succeed, get up, prepare again and try your level best. This is how great people evolve and this is how we all can change our life.

There is lockdown everywhere to contain the spread of coronavirus. Amid this lockdown, I get up and completed my challenge. I ran 2.01 kilometers today. I am consistently working on my challenge.

930 Days to Go

Day 71: Date 06.04.2020

How can you change your life?

Any idea you would like to recommend. But, it is quite simple. You know God has made everything so simple to understand. But, it is we who always complicate all the things even to those who are essential to our survival on this beautiful planet.

And we have all the knowledge we require to lead a successful life here. But, we rarely follow the advice and always seek for fancy things that lure us but do nothing significant in our lives.

Do we take real actions or just wish to succeed? Taking action is very important and here most of us fail. If you want to get going in your life and achieve great success then stop planning all the time instead start acting now.
My 1000 days running challenge is going on successfully. Every day I get to run. Today, I ran 2.02 kilometers.

929 Days to Go

Day 72: Date 07.04.2020

Do you want to challenge yourself? This is the only way you can get what you dream for. You might be amazed after learning that no one is responsible for your success or failure but only you.

Whenever you feel low you always blame others for your mood. But, none is responsible for anything in your life. You need to take responsibility of everything in your life.

And if you don't take responsibility you're never going to change your life. Taking responsibility will lead you to finding the cause of failure and how you can correct them.

This way you would always seek for the ways that would lead you to place where you want to arrive.

It's lockdown everywhere and running outside on the road is not permitted. Still, i am completing my challenge. Today, i ran 2.02 kilometer like yesterday.

928 Days to Go

Day 73: Date 08.04.2020

Why do we have doubts about our strength? 

Why we always worry about results when we have been given a big task to accomplish? Why do we always have a second opinion about whether it would be completed successfully or not? 

Does not it remind us that we’re obstacles in our own success? 

Really, it is. We all want to succeed but we don’t believe in our planning and strength. 

Let me give you an example, how would you react if someone comes to you and says to you that you can earn more than 100 thousands dollar every month if you find out a good thing about yourself and start teaching that to others.

 You would think of it as a joke. It is not a joke, but it is you who do not want to believe in your knowledge and strength. 

Write down this on a paper and stick it on the wall of your bedroom where you can see it when you go to sleep and wake up. 

“You have more strength, capabilities, and knowledge than you think. You have the capability to achieve anything whatsoever you think in your mind”. Do not you feel good now?

Challenge is a challenge. No matter what are the circumstances, it needs to be completed. It is the completion of the 73rd day of my 1000 days running challenge. I ran a total of 2.02 kilometers today.

927 Days to Go

Day 74: Date 09.04.2020

It is a very strange time. We don’t know how we’re going to get rid of the coronavirus crisis. But, the truth is, we will come out of it winning. Everybody is there inside home praying for good health for themselves and people around. It is time to come close by social distancing.
You are not able to run due to lockdown restrictions but you can do exercise at home. Doesn’t this stillness at home make you unhealthy and crazy? Read books, gain knowledge and improve every day. This too would pass. Think positive and experience freedom from all pain and suffering.
Every day is charming and bright. It is up to you how you live it.
I can’t forget to run and coming close to the completion of my 1000 days running challenge. I ran a total of 2.4 kilometers today. 

926 Days to Go

Day 75: Date 10.04.2020

How does it feel when you try to achieve something but you fail every time you attempt? You don't see any ray of hope but you don't like to give up because you have been trained so.

Every time you fix a date to achieve your goal by that date but the date comes and you are nowhere near your goal.

You tried everything you could do but all the energy you had put is just wasted(you think so) because you missed your target.

These are common things that are experienced by every big achiever. You're just being tested for your perseverance, dedication and will to achieve your dreams.

Don't ever give up. Inch by inch you're coming close to your goal. Maybe you would reach there later but you would reach there.
It was the 75th day of my 1000 days running challenge. Today I ran a total of 2.76 kilometers in 17 minutes and 30 seconds. 

What do you do everyday to improve yourself? Please share your thoughts here.

925 Days to Go

Day 76: Date 11.04.2020

How many times a person can fail before she experiences success? Nobody knows it. But, the person who is attempting for success can guess whether he is going to succeed or not.

Here are two cases and can you decide which one would enjoy the fruit of success? Check it.
Case 1: A person is running behind a goal, she decides to achieve it within a year. She works hard but fails. Again she works hard but no success. She takes one more attempt but she fails again, she feels she must quit. She is not more involved now but she has not completely quit it. She works whenever she wants, and now achieving this goal is no more her top priority.
Case 2. Here is another lady who is very committed to achieving what she is planning because she has no more options left. If she does not get it she can't be happy. She wants it so badly that she is ready to work hard until she achieves it. She fails in every attempt she makes in the first 6 months. But, every time she comes up with more strength and will power. She is not going to quit until she gets it.
Anybody can guess who can succeed in the above two cases. We all know what it takes to succeed then why do we not take that seriously.
I completed the 76th day of my 1000 days running challenge. Today I ran a total of 3.74 kilometers.

924 Days to Go

Day 77: Date 12.04.2020

What type of person you’re? Or if I want to be more specific I would like to know what are things you like to do most?
These are just common things you do daily like washing your car, eating out in your favorite restaurant, reading your loved novel, etc. There are several things you do every day. And not all of them are important and can lead to you a place you like to go to. Neither have you ever put your time in understanding how much time you waste every day on things that are not at all essential.

We waste most of our time daily on things which we can avoid or delegate and use the spare time in doing some great things which take us close to our goal.

You need to prioritize your tasks. If you scan your daily routine for a couple of weeks you could easily see where your time is leaking. You need to do frequent audits of your daily activities and put them in orders so that you could use your time more productively.

Once, you have identified where most of the time is being spent then you need to work on to solve it.

That is a good day for my 1000 running challenge. I ran a total of 4.1 kilometers. The outside atmosphere was pleasant.

923 Days to Go

Day 78: Date 13.04.2020

When Henry David Thoreau added these words" Go confidently in the direction of your dreams and live the life you have ever imagined" to his writings, he meant a lot of things that you and I can learn from.
How many of us do care about our dreams? If you do care you would work for it.
Without actions, nothing comes in to shape which could either be experienced or could be seen. We plan but we fail to act. And if you don't act you're probably not wanting to get the life of your dreams.

And when we don't achieve the success we always blame someone and pass on the responsibility. And when you don't take the responsibility for your failures, you are planning to fail again. And this time more miserably.
So, always make a plan for what you want to achieve and how would you achieve. And then act responsibly.

If you fail, scan why did you fail? Work on how could you improve for the next attempt. This is the way to achieve success from failures.
Treat every failure, a lesson of learning.

Always, have faith in your ability and keep on working until you arrive where you want to go.

It was the 78th day of my 1000 days running challenge. Today, I ran a total of 5.05 kilometers.

922 Days to Go

Day 79: Date 14.04.2020

We don't achieve things we want in our lives not because we're less capable of it but because we don't want them in our lives.

I have recently found it out that the things that are important, we hardly work on them. We don't want to come out of our comfort zone and change our life for all good. We don't distribute our time properly. We work more on tasks which are less important or not important at all and give less weightage to an important task. It is human nature that is not in your favor if you want to succeed.

We blame our employer, our relatives, our luck, our car, our home, day, night, time and what else we could found for our miseries.

You have no shortage of things that you can't count for your failure.
If you want to achieve anything big then always concentrate on a fewer very important things. The most important task must be done first and rest after that.

It was the 79th day of my 1000 days running challenge. The total distance covered today is 5.06 kilometers.

921 Days to Go

Day 80: Date 15.04.2020

I want to share my experience of writing every day no matter how interactive or bad I produce.
People say working consistently can improve anything. If you're weak in a subject but if you consistently attempt for improving, one day you would definitely be better than what you were when you started.
Initially, you make mistakes, you revise, you again try, revise again. If you follow the routine, there is no doubt you can't learn and improve on anything.
Attempting, Failing, attempting is a new routine of achieving things of greater values. So love failing, and more than of it love attempting.

It was the 80th day of my 1000 days running challenge. Today, I ran a total of 3.87 kilometers in 25 minutes and 55 seconds. The average pace of the run was 6'42".

920 Days to Go

Day 81: Date 16.04.2020

I am not an expert on things I am writing about here. I am not a great writer, athlete; I also don’t have six-packs (I don’t have even 4 packs). But, I am happy with my small achievements. I am achieving every day. I am improving daily. I know it would compound. I would see the larger impacts in days to come.

What I have learned or learning all from books of enlightened people who have proved themselves of worthiness.

I read somewhere that books are your best friends and they can guide you in difficult times, they can teach you a lot of things that you can’t learn in any university in the world.

I find these claims right in all aspects. You can learn wonderful things from books. There is no limit to learning. You must be interested to swim in the sea of knowledge.

You get the book, you read it and apply the knowledge you get. The next best thing you can do after learning from a book is to read another book. Learning is journeying not any destination.

You never become a master of anything, you’re just learning.

For a couple of months (last 81 days), I have been developing habits of running, reading and writing. However, here I only update about my running habit for which I have participated in a challenge of running a minimum of 1 kilometer a day for 1000 days.

It is the completion of my 81st day of the challenge. Today, I ran a total of 2.52 kilometers.

919 Days to Go

Day 82: Date 17.04.2020

Why do we always wait to start for things? We wait and wait and don't take action and never see the results. Life is short and you can't wait to optimize all before starting. Get started now, improve later. This is the way to win the game of life.
Learn everyday and adopt the strategies that work, leave that don't work. Never look back, keep going and keep on improving your efforts.
If you're feeling tired, exhausted and have no energy to continue, remember the greatest achievers of the world lived like that. They are known and followed because they did something extraordinary.
If you feel low and want to quit, read books of popular people who changed their lives. Learn how they did it and replicate it.

It was the 82nd day of my 1000 days running challenge. Today, I ran a total of 2.62 kilometers in 17 minutes and 02 seconds.

918 Days to Go

Day 83: Date 18.04.2020

What is the goal of your life? What do you want to be? Do you want to work for others or want to shape your own life with freedom?
Do you want to fulfill other dreams or want to work on your own?
Where are freedom and happiness?

You need to answer these questions to know how you are going in your life. You must visualize your goal and decide how you would reach there. And start making small steps every day. Work hard and always keep moving. Regret is the biggest vice of any man. If you don’t want to regret, work on your dreams now.

It was the 83rd day of my 1000 days running challenge and I ran a total of 2.72 kilometers in 17 minutes and 22 seconds. 

917 Days to Go

Day 84: Date 19.04.2020

Health is wealth; No it is more of it. When you're healthy, you are motivated, excited and ready to accept challenges.

You, people near you, people who work for you, your family all are in good shape and possess good thoughts.

Not only your productivity but the productivity of people directly or indirectly attached to you increases. This attitude not only overcomes present problems but any problem that comes your way.
So, if you're healthy, you can attract wealth not only for you but for the people around you.
Nobody likes to do business with a person who is always coughing, feverish and talks more about medicines and doctors than his or her own business. You don't like visiting such a person, I too don't like it.

Sickness or bad health is a clear sign of someone's inability to being productive and efficient. So, does not it make sense, you need to be much careful about your health.
You need to be ready for exercise. Better you develop a habit of exercising so that you could not forget or postpone it. You could develop a productive morning routine that can help you in being in good shape all the time. Start your morning, copy the routines of highly successful people, entrepreneurs, athletes, writers, gymnasts, cyclists, runners, etc.
There is no shortage of materials to find out that could keep you motivated all the time for good health.

The easiest way to find out what high achievers follow during their morning routines is to read good books, biographies of people.
Follow blogs, social media profiles of them. Interact with them and ask them about their routines.

However, they might be highly busy people who don't like to interact with strangers but even if 2-3 people respond and tell you about their secrets, you have made your day. Most of these people already have their nutritionists who plan diets and keep a close eyes of calories and minerals intakes. They are very busy whole the day attending different types of things.

Another way to learn from these high achievers is listen their podcasts, interviews where they discuss their routines and tell how they have achieved such a massive success. Learn whom they follow and how they stay motivated.
You can never stop learning and moving forward if you want to succeed. You would fail, try, fail again and try again until you reach there. Eat healthy, Stay fit and Be Happy.

Running Challenge: It was 84th day of my 1000 days running challenge and today I ran a total of 2.75 Kilometers in 17 minutes and 22 seconds.

916 Days to Go

Day 85: Date 20.04.2020

Keep moving. Keep achieving. And never doubt on your abilities to get anything you want. Moreover, be consistent and wake up happy everyday. 

It was 85th day of the running challenge. Today, I ran a total of 3.14 kilometers in 19 minutes and 47 seconds.

915 Days to Go

Day 86: Date 21.04.2020

If you don’t eat well you get sick. The human mind works on the same concept if you don’t feed your mind with good thoughts you’re not going to reap the sweetest fruits of your mind.

Keep loving yourself. You’re the most precious creation of GOD.

It was the 86th day of my 1000 days running challenge. Today I ran a total of 3.19 kilometers in 20 minutes and 19 seconds. 

914 Days to Go

Day 87: Date 22.04.2020

I have realized the benefits of attempting daily. First, you don’t want to continue then some inner force motivates you to keep on. This happens a couple of days, weeks, or months. If you don’t give up in between then you have a habit developed. Once it is a habit, it is now automatic and productive.

It was the 87th day of my 1000 days running challenge. A total of 2.44 kilometers was run today in 15 minutes and 7 seconds.

913 Days to Go

Day 88: Date 23.04.2020

How can we become more productive? Is there any hack that we don’t know? How do some achieve more and some never find what they try for?
Is there something that not everyone knows about productivity? If everyone knows it we would be living in a different world. Or we all know that but only a few follow that route.

So how can we accomplish our tasks and can be one step ahead of everyone?
Simply, by finding the most important tasks and working on them on priority.
Can you run a mile if you’re thirsty and hungry at the same time? What do you need here? Energy! And how do you get energy? Eating and fulfilling.
The concept is same everywhere. You need to know what is important and how can you fulfill the requirement.
If you have to write an article, then what is the most important thing to get accomplished the task. Identify it and work on it without distractions. This is the only way to succeed. 
It was the 88th day of my challenge. Today, I ran a total of 3.04 kilometers in 19 minutes and 44 seconds.

912 Days to Go

Day 89: Date 24.04.2020

How was your day today? Did you accomplish what you planned for today? 

If you can't run, just walk and if you even can't walk just crawl. But, keep on moving. This is the only way to reach where you want to be in times to come.

It was 89th day of my 1000 days running challenge. Today  I ran for 3.29 kilometers.

911 Days to Go

Day 90: Date 25.04.2020

What comes in your mind when you think you have achieved all things in life you're working for. All your attempts are paid off after a long time of struggles and sleepless nights.

You feel relaxed and extremely happy. You're so happy that you don't know what to do further. You have overcome all hindrances and now it is time to celebrate. What if you start with those feelings of already having the things you want to get in your life.

Would not it make your attempts stronger and you could achieve things much earlier? Just try and experience the difference for a few days. 

It was 90th day of my 1000 days running challenge. Today I ran a total of 3.28 kilometers.

910 Days to Go

Day 91: Date 26.04.2020

Why do we not get time for exercise daily?

We have 24 hours in a day. We spend 8 hours on our job, 2 hours on commuting. And another 2 hours for our daily chores. We sleep for 8 hours. We are still left with 4 hours.

Can't we get just 20 minutes a day for exercise? Is it not an excuse?

This can change your life because you would never be the same lazy person anymore. Does not it motivate you? You can start with a simple exercise like walking for 20 minutes.

The greatest resistance we have in starting something good for us.

So, when you come out of the office tomorrow, the first thing you must do is get out of your home and start walking.

You would make new friends and you would feel good because you have done something that you never did.

It was the 91st day of 1000 days running challenge. Today I ran a total of 3.43 kilometers.

909 Days to Go

Day 92: Date 27.04.2020

Are we consistent in attempting for our goals? One failure and all our past attempts just go into the drain. We never care how much time we had given and hoped for the best.

This is how just one failure becomes the biggest obstacle in anyone's way and they never even come closer to the success they wanted to achieve.
Only a fraction of people thinks about changing their lives for good. Out of them, a little number of people take action.

Out of the people who take action, only a very small fraction succeed.
We always blame others for our failures, poor living conditions, or anything that does not look good to us.

We never accept that no one else but only we're responsible for whatever happens to our lives.

It was 92th day of my 1000 days running challenge. Today I ran a total of 3.62 kilometers in 22 minutes and 18 seconds.

908 Days to Go

Day 93: Date 28.04.2020

Why did we not achieve our goals? I think the answer is simple; We work hard, make attempt, and find the right way to get up there. But, once we face failure, we find ourselves out of courage and motivation.

How can we say we did not achieve what we aimed for after failing just once or twice? We can't conclude so early. You must analyze and learn what was gone wrong and how can you improve in further actions to yield better results. You must have always your learning mode on.

Life is all about observing, learning, keeping, applying, and enjoying.

And the second best thing is just to repeat the above step.

 It was the 93nd day of my 1000 days running challenge. I ran 3.61 kilometers.

907 Days to Go

Day 94: Date 29.04.2020

I have never seen such a clear sky as I found it today. The birds were flying happily. It seemed they were praising nature and criticizing people. They know the power of nature more than humans can realize.

They were looked calm and enjoying the weather. The rivers are clean, there is no rush on the roads. Life has come to a new normal. I have never felt such a serene ambient. I like to live here.

I don't have any ambitions now just tranquility and gratefulness.

It was the 94th day of my 1000 days running challenge. The total distance covered today is 3.74 kilometers.

906 Days to Go

Day 95: Date 30.04.2020

It seems like I have nothing to say and nothing to write. But, whenever I open my notepad, I could not stop writing.

The inside of me cries so deep from me that I find a ton of thoughts to share with you all.

Soon, I find that I have more thoughts than time to express.
When you start expressing yourself, you find yourself with wonderful ideas and stories that could be helpful to others.

We all have something to share which is unique and that someone wants to listen to.
Someone is always there to thank you for your thoughts.
You have something different. It could be anything e.g. knowledge, expertise, creativity, gratefulness, mindfulness, intellectual powers, etc. Don't you like to become a mentor for someone who is desperately searching for your craft? Also, you must be extrovert and learn that nobody is going to rescue you until you make any efforts.
Challenge: It was the 95th day of my 1000 days running challenge. Today, I covered 3.44 Kilometers.

905 Days to Go

Day 96: Date 01.05.2020

How easy it is to blame others? It does not take energy. It is enjoyable. It gives a sense of satisfaction that no matter what happens to me, I am always right. It is inside me. It is so satisfying and pleasing that we have started loving failures.

It is routine now. This routine has been our habit. And when something becomes a habit then you just do it without even noticing it. It can derail all your ambitions.
But, you can change it. And you must do it now.

We always think that there is someone who is responsible for our bad luck or failures or what else we can call it.

We sleep and enjoy and like to be relaxing whole the day. We miss the opportunity. We have a to-do list of today but it is already evening and we have not even completed the first element of the list.
I can blame my job, my boss, the delay due to late cab, my shoes, my lunch, my breakfast. I have a list that never ends, even you don't need to brainstorm for your next excuse because I could help you. You can call me a graduate in making excuses.
But, It is time to change for good.
It was the 96th day of my 1000 days running challenge. Today I ran and covered only 3.39 kilometers.

904 Days to Go

Day 97: Date 02.05.2020

f How much time do you take in running 1 kilometer? This is not to compare but to know that you ran one kilometer someday in your life. You could have run with your school friends. You once chased someone. Or someone chased you once. Anything like that.

Have you ever done that? If you ran then can you please write here if you figured it out.

No doubt, running is a good exercise because it improves your mood, your concentration and adds a ton of things that improve your health.
If you're an enthusiastic runner and run every day then can you please share your experience like what do you eat before and after running etc.
It was the 97th day of my running challenge. Today, the distance covered is 2.18 kilometers.

903 Days to Go

Day 98: Date 03.05.2020

There was a breeze blowing outside. The atmosphere was silent and comfortable. It was a wonderful feeling running today. I was running and thinking about my goals and how am I going to achieve them.

My brain was working faster. I felt that I have more power than I ever experienced. Everything looked easy and approachable.

A thought comes to my mind" am I truly using my brain and strength to the fullest of my capabilities? I could not answer.

I looked straight and started running faster.

I felt more sweat coming out of me. My heart was rushing. And I was breathing as breaths were coming to halt.
It was the 98th day of my challenge. I ran 2.26 kilometers today.

902 Days to Go

Day 99: Date 04.05.2020

Time is limited, goals are far, efforts are less, can we achieve what we want in this condition?

Conditions are never good. You never have enough time, resources, skills, and strategies to have a perfect start.

If you want to be perfect at the start, you're probably never going to start.

People learn either from their mistakes or from the mistakes of others. If you want to learn from your mistakes, this is good.

If you can learn from others' mistakes then I think it is better because you saved your time and energy on things that don't yield well.

So, if you want to achieve something, concentrate on it.

Try to find ways to get up there.

Never wait for the perfect time.

You could improve during trying and failing.

Be consistent and move a little every day.

Small achievements add up and turn big over time.

The challenge: It was the 99th day of my 1000 days running challenge. I ran a total of 2.25 kilometers today.

901 Days to Go

Day 100: Date 05.05.2020

One milestone is achieved. Yes, I completed 100 days of running without missing on any single day.

Initially, It seemed tough to aiming for 1000 days running challenge.

But, after completing the first 100 days, I feel more confident and the goal looks easy to achieve.

It feels good when you plan something, work for it, and get what you wanted to achieve. However, I had still 900 days left to run and complete the challenge but it looks not that far.

Thoughtful people already recommended that when you have a big goal, break it up in small milestones. And work for them, one goal at a time and after some time, you come up as a winner.

Today I ran a total of 2.22 Kilometers.

900 Days to Go

Day 101: Date 06.05.2020

Physical activity has substantial benefits for your health. Even WHO recommends a minimum of 175 minutes of moderate activity or 75 minutes of intense activity per week to stay healthy and in good shape. (1)
Running is one such activity which if you just do you don't need to do any other exercise. It is also an activity that does not need any equipment to perform. For running you just need a pair of shoes and you're ready to get all the health benefits of this wonderful activity.
So, don't you like to get busy running tomorrow? Please share how do you like it?

It is the 101st day of my 1000 days running challenge. Today, I ran a total of 2.72 kilometers.

899 Days to Go

Day 102: Date 07.05.2020

Running is a great workout. We all must run. It accelerates a lot of things that improve our performance as a human and make us more progressive and confident.

Even many studies have praised the benefits and recommend running for a healthy life.
There is a study that finds that even if you do 3, 20 seconds sprints only thrice a week for 12 weeks, you reap the same health benefits as if you have cycled for 45 minutes with 70% capacity( thrice a week for 12 weeks regularly).(2)

So, if you're busy and don't like cycling then you must sprint.
Well, I have not done sprinting yet but after knowing through this study I think it is even a lot more beneficial than long-running or walking.
Which one do you think is better sprinting or long-running?
Did you know about the benefits of sprinting over long-running?
It was the 102nd day of my 1000 days running challenge. Today, I ran a total of 2.94 Kilometers.

898 Days to Go

Day 103: Date 08.05.2020

How does running help us? Nobody likes to exercise. And not everybody runs or jogs even they know that it can help them in maintaining good health. So, how can you motivate them to run and maintain a healthy body? 

We can simply tell them the real benefits of running. And push them to try for it. Exercising is not an easy thing to do. And this is the reason people have excuses for not exercising. 

So, how could you make it easy to convince people for exercising? 

It can be done in three ways as below;

  1. Tell them what could happen if they don't exercise. Narrating benefits only can't convince them. It becomes a routine. It is like I know sugar is bad for health. Rather telling them the benefits of quitting sugar tell them how consuming more sugar can harm their health.
  2. Tell them they have got 24 hours in a day and are they so lazy to manage just 20 minutes of 24 hours for exercise?
  3. Get their weak points for which they are ready to do anything. And relate how that week point can be overcome if they are regularly doing exercise.

The challenge: It was the 103rd day of my 1000 days running challenge. Today I ran a total of 2.45 kilometers.

897 Days to Go

Day 104: Date 09.05.2020

Running makes you young. You live longer and enjoy the benefits which a non-runner dreams for.

If we look at this study which is done by Iowa State University and Hartford hospital we can find that running is highly beneficial than we think about it. The outcome of the study is that runners outlive non-runners by 3 years.(3)

The study also finds out that the runners have a 25-40% reduced risk of mortality than those who don't run.
Looking at all these benefits, we can clearly say that running is a wonderful exercise which you should not miss.

Running is a miracle drug and it has many more health benefits.
The challenge: It was the 104th day of my 1000 days running challenge. Today, I ran a total of 2.8 kilometers.

896 Days to Go

Day 105: Date 10.05.2020

There is always some pain somewhere that can prevent you from doing anything good for you. When you want to go for a run, a brisk walk, or on a morning walk you could have many things which can become excuses not to do.

But, the best thing that you could do is, wake up, wear your shoes and pant, reach a park nearby and start running. Yes, this is just as easy. 

For achieving anything, we must first make a resolve that until we get it we don't stop our fight. Whatever comes on our way, we have to just do it. 

The challenge: It was the 105th day of my 1000 days running challenge. Today, the distance covered is 3.03 kilometers.

895 Days to Go

Day 106: Date 11.05.2020

Feeling calm, more healthy, and focused after running today. When I start running, at that time I feel very tired and want to stop.
But, Moving is the solution.
We can reach somewhere if we're moving. Those who don't move would reach nowhere and end up tired from their lives.
So, what is the best solution? For me moving, trying, failing, and never stopping until I reach where I want to arrive. Those who are successful now, have followed the same path years ago.
It was the 106th day of my running challenge. Today, I ran a total of 3.09 kilometers.

894 Days to Go

Day 107: Date 12.05.2020

Everything is within us. All the good thoughts, good deeds, and anything good that this earth has, belongs to all of us. No one person can claim that.
If you think that others are privileged and you lack everything. It is your way of thinking. You can control your thinking. You can think better.
Great people have already written that what you think so you become. Control your thoughts and control your life. It is that easy.
Always think big and dream big. Try hard until you succeed. Never blame others but yourself. Take the responsibility and correct where you find mistakes. This is the only way to improve and achieve great things in life.
It was the 107th day of my challenge. Today I ran a total of 3.3 kilometers.

893 Days to Go

Day 108: Date 13.05.2020

Participating in 1000 days running challenge is one of my best decisions. I had been planning for running for a long time but every time I excused and never started. But, this time, I came up with determination and made running my biggest priority. Every day when I return from the office, I take rest for a while and then wear pants and shoes and just run. And it has been more than 100 days and I have never missed even a single day. I can't tell in words how good I feel every day when I return after running.
You can too have the same feeling If you achieve something big in your life. I find running not only an exercise but a motivation booster.

It was the 107th day of my running challenge. Today, I complete 2.37 kilometers.

892 Days to Go

Day 109: Date 14.05.2020

I have planned many things. They are in my notepad. And my notepad is filled up with many goals and wishes.
I have figured it out that I change my planning often and that is the reason I could not achieve my goals. I have learned this hard way.

Now, I have found out that if you keep on changing your plans you're mostly going to lose them.
Focus is important. If you lack focus, you would have a hard time succeeding.
One task at a time. Give your total attention and do the deep work. Try and try and try.
This is the sure path to win and lead a beautiful life.
Challenge: It was the 109th day of my 1000 days running challenge. Today, I ran a total of 2.73 Kilometers.

891 Days to Go

Day 110: Date 15.05.2020

How can we develop a daily routine which we can follow without fail? We want to improve ourselves. We want to be more productive, efficient, rich, dedicated, loving and whatnot.

But, we can change ourselves if we follow a routine consistently. But, we fail here.
We know it takes a lot of time and effort to change our attitude towards something.
But, we lack patience and want it quick. When you don't see any positive results after attempting for a while you just want to quit. And when you quit, you are no more in the game. You lose it forever.

If we are serious and want something deeply we must try to achieve it no matter what our conditions are. So, if you have a wish to achieve something without which you could not live, you must be ready to do anything to get it.
Challenge: It was the 110th day of my running challenge; Today I ran a total of 3.34 kilometers.

For the details starting from 111th day please visit following links.

Details from 111th to 1000th

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