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Category Archives for Vitamins & Supplements

Is It Magnesium Deficiency That Causes Your Leg Cramps?

Leg cramps is a condition when your leg muscles are not relaxed due to tightening or contracting. The condition is harmless and usually does not require any treatment. It comes and goes away in a few seconds or in minutes.The muscle cramps may occur at any part of your body but cramps in feet and […]

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How does magnesium lower blood pressure levels?

The importance of mineral magnesium can’t be underestimated for a healthy and strong physique. Here let us find out the relationship between elevated blood pressure levels and how does magnesium help lowering your elevated blood pressure levels?What is an elevated blood pressure level?If your blood pressure reading is less than 120/80 mmHg you have a […]

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Smart and Easy Ways of Using Pumpkin Seed Oil for Hair Growth

Your hair is very important for your physical appearance and self-confidence.But, today all adults experience hair loss problems at some point of time. However, losing hair is usually considered a normal occurrence but if you lose too much of it then it is a condition you need to care. You need to find out why […]

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Is Ginger Good For Sore Throat?

A sore throat is a feeling of irritation, dryness in the throat.It is a very common ailment of autumn and winter and usually gets away itself within a week. Any medicine or treatment is usually not required, but to ease the symptoms many home remedies and medicines are used.But, if the symptoms persist longer than […]

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What are the side effects of taking too much magnesium?

Excess of anything is bad. And it is also applicable to nutrients our body needs.Magnesium is an essential mineral for a healthy and strong body. But, it does not mean that excess magnesium is equally good for your body. Like other essential nutrients, vitamins and minerals, if you get too much of magnesium, it would […]

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Here are 12 Shocking Reasons You Should Not Miss Zinc in Your Diet

The ingestion of foods containing zinc is the best way for the element to spread to your veins and be absorbed by various cells throughout your body.These cells use the nutrition to improve and strengthen the function of a lot of your daily processes.What makes zinc so special?​There’s a lot of benefits provided by zinc […]

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12 Amazing Vitamin E Benefits For Your Skin, Hair and Good Health (Backed By Science)

Vitamin E benefits our body in many ways. It is one of the essential nutrients that the human body needs to acquire through its diet.Essential nutrients, which also include familiar vitamins like vitamin C, vitamin A, and the B complex, are nutrients that play critical functions in our body, allowing us to function at maximum […]

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Top 5 Beta Carotene Supplements Of 2017

What is beta-carotene?Beta-carotene is one of the micro-nutrients that makes up what we call vitamin A.That’s right – vitamin A isn’t actually a single vitamin. It’s made up of over a dozen compounds, that are broken into two categories: retinoids and carotenoids.Beta-carotene is one of the most well-researched carotenoids. It’s the pigment that gives carrots […]

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How to Best Use Cherries

How to Best Use Cherries in Your Diet (With 5 Easy to Try Cherry Recipes)

There are many health benefits of cherries because they are rich in essential nutrients.Who hasn’t ever tasted cherries?Whether preserved on syrup accompanying desserts or raw and with a delicious bitter aftertaste, these fruits are well known throughout the occidental society.Cherries belong to the genus Prunus, of which only two are widely cultivated for the fruit.​These […]

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health benefits of almond oil(badam oil)

12 Amazing Benefits of Using Almond Oil for Skin, Hair and Good Health – (Backed by Science)

What is almond oil good for?Almond oil is a highly potent extract of the almond nut.It contains high concentrations of antioxidants and nutrients, making it optimal for application in a number of beneficial situations for your health.Almond oil is more of a nutritional supplement and doesn’t come loaded with as many calories as eating whole […]

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what is vitamin B2

What Is Riboflavin (Vitamin B2), And How Does It Benefit Our Health?

What is vitamin B2?Vitamin B2 is one of the B-Complex vitamins, also known as riboflavin. Riboflavin, along with other vitamins in the B complex, is necessary for the proper production of energy by improving the transport of electrons, and by metabolizing fat.​B2 also helps other minerals, such as folate and other B vitamins, that are […]

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vitamin a benefits for good health

You Need to Know These Vitamin A Benefits For A Healthy Body

Vitamin A benefits our body by performing several essential functions e.g. improving immunity and skin health.These are not the only things vitamin A does for our health. There are many benefits of vitamin A that we would know in this article.​Let us start with:​What is vitamin A?Vitamin A isn’t actually one single vitamin, despite the […]

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vitamin c benefits

Here Are 12 Incredible Ways Vitamin C Benefits Your Health (With Scientific Evidence)

​Vitamin C benefits our health in many ways. It is an important nutrient and protects our body from various diseases. ​So, let us learn:What is vitamin c good for? AndWhat does vitamin c do our body keeping it healthy and fit?What is vitamin C?Vitamin C – also known as l-ascorbic acid – is a nutrient which […]

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home remedies for knee joint pain

9 Working Home Remedies for Knee Joint Pain Relief (With Scientific Evidence)

Knee joint pain or Knee Osteoarthritis affects millions of people globally. Knee joint pain is a term applied to a number of painful symptoms that arise in the knee area.They can relate to a number of different disorders, diseases, or less-severe things like inflammation and bruising.Knee joint pain can be particularly disabling because the knees are […]

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What Does Biotin Do for Your Hair

You Need To Know This If You Use Biotin for Hair Growth

What is so good about biotin?It seems to be a popular topic when talking about trying to grow long, thick, and healthy hair.It can be found on the back of many modern shampoo and conditioner bottles.Sometimes you will even see commercials and other hair products such as hair masks using biotin. Companies selling hair products […]

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avocado oil benefits

11 Amazing Uses of Avocado Oil for Good Health(No#6 is Awesome)

Avocado oil is extracted from avocados and it is one of the most beneficial oils.I am sure you know how delicious avocado can be.This tasty fruit is a nice addition to any Mexican dish or salad.But, did you know there are much more uses for an avocado that could help you stay fit and healthy?One […]

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7 Vitamins for Weight Loss That Work Positively In Achieving Your Goal

Did you know that as many as eight out of ten Americans are focused on their weight?If you’re one of them, don’t feel bad. With the intense pressure to be ‘thin’ constantly reinforced by the media and pop culture, it’s no wonder that so many of us take extra time to contemplate our waistline.However, you […]

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28 High Protein Vegetables You Should Start Consuming Today

On the path to a healthier lifestyle, we have consistently heard our parents, doctors, and significant others say, “EAT YOUR VEGETABLES!”It is a common phrase most people have taken into consideration since childhood.But what’re vegetables and why should you eat them? Vegetables, in short, are the edible parts of plants that are most commonly categorized […]

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12 Surprising Ways Dandelion Root Tea Gives You Good Health

Ah, tea; the world’s most popular beverage.Since the beginning of time, mankind has been infusing together liquids and flora to create brews for any occasion, from medicinal to traditional affairs, ceremonies, and social settings.Tea is everywhere! One such tea is made of the dandelion root, the most nutritious parts of the wrongly-named weed.Dandelions as medicine […]

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12 Amazing Health Benefits of Lentils That You Must Know For Good Health

Lentils are the pulses that people have been eating for centuries. They are easy to harvest and the food is extremely healthy.Lentils are grown in many areas worldwide but according to the FAOSTAT report, the majority of lentil crops come from Canada, Australia, and India.There are more than 15 kinds of lentils and every single […]

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